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  • Intensity 29mn30s

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    Ainmoh
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    The document provides pace ranges in minutes and seconds for different types of runs over various distances, from 1 mile to 200 meters. The paces are grouped into categories from very easy to anaerobic speed endurance. Faster paces are listed toward the bottom under categories like VO2 max, anaerobic power, and speed endurance.

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    Table of pace for training

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    The document provides pace ranges in minutes and seconds for different types of runs over various distances, from 1 mile to 200 meters. The paces are grouped into categories from very easy to anaerobic speed endurance. Faster paces are listed toward the bottom under categories like VO2 max, anaerobic power, and speed endurance.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    2 views1 page

    Intensity 29mn30s

    Uploaded by

    Ainmoh
    The document provides pace ranges in minutes and seconds for different types of runs over various distances, from 1 mile to 200 meters. The paces are grouped into categories from very easy to anaerobic speed endurance. Faster paces are listed toward the bottom under categories like VO2 max, anaerobic power, and speed endurance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Intensity Mile 1600m 1000m 800m 400m 200m

    Very Easy 7:22 - 6:52 7:19 - 6:49 4:34 - 4:16 3:39 - 3:24 1:49 - 1:42 54.10 -
    51.2
    Easy 6:50 - 6:36 6:47 - 6:33 4:14 - 4:06 3:23 - 3:16 1:41 - 1:38 50.10 -
    49.2
    Easy/ 6:23 - 6:10 6:20 - 6:08 3:57 - 3:50 3:10 - 3:04 1:35 - 1:32 47.6 - 46.1
    Moderate
    Moderate 5:59 - 5:49 5:57 - 5:47 3:43 - 3:36 2:58 - 2:53 1:29 - 1:26 44.7 - 43.4
    Easy 5:39 - 5:30 5:37 - 5:28 3:30 - 3:25 2:48 - 2:44 1:24 - 1:22 42.2 - 41.0
    Tempo
    Tempo 5:21 - 5:13 5:19 - 5:11 3:19 - 3:14 2:39 - 2:35 1:19 - 1:17 39.10 -
    38.10
    Threshold 5:05 - 4:58 5:04 - 4:57 3:10 - 3:05 2:32 - 2:28 1:16 - 1:14 38.0 - 37.1
    CV 4:52 - 4:45 4:50 - 4:43 3:01 - 2:57 2:25 - 2:21 1:12 - 1:10 36.3 - 35.5
    Aerobic 4:39 - 4:33 4:37 - 4:32 2:53 - 2:50 2:18 - 2:16 1:09 - 1:08 34.7 - 34.0
    Power
    V.O2 Max 4:28 - 4:23 4:26 - 4:21 2:46 - 2:43 2:13 - 2:10 1:06 - 1:05 33.4 - 32.7
    Anaerobic 4:13 - 4:05 4:12 - 4:03 2:37 - 2:32 2:06 - 2:01 1:03 - 1:00 31.5 - 30.5
    Endurance
    Anaerobic 3:57 - 3:49 3:55 - 3:48 2:27 - 2:22 1:57 - 1:54 58.9 - 57.1 29.5 - 28.6
    Power
    Speed 3:44 - 3:37 3:42 - 3:35 2:19 - 2:14 1:51 - 1:47 55.7 - 27.8 -
    Endurance 53.10 26.10
    Speed 3:31 - 3:26 3:30 - 3:25 2:11 - 2:08 1:45 - 1:42 52.6 - 51.3 26.3 - 25.7

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