Tweens Yoga, Ages 914

with Nicole Mark

Thursdays, January 8February 12, 4:155:15 p.m.
Tweens Yoga is a series for young yogis ages 914 intended to
build confidence, body and breath awareness, coping skills,
friendship, and fun primarily through the practice of asana
(hatha yoga poses), yogic breathing, basic concepts of yoga
philosophy (e.g., kindness or nonharming), and introductory
meditation techniques. This is an open serieswhile the class
builds progressively, you can drop in to any session. Students
should wear comfortable clothes in breathable fabrics and may
bring a bottle of water if desired. Please feel free to email Nicole at
nicolelilyoga@gmail.com with any questions.

$50 for six weeks, or $10 for any single session