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  • Fit Test

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    Jeesus Ruiiz
    11 views2 pages
    This document outlines a 5-week exercise routine consisting of 9 different bodyweight exercises including switch kicks, power jacks, power knees, power jumps, globe jumps, suicide jumps, push-up jacks, and low plank obliques. It provides the number of repetitions for each exercise over the course of 5 weeks.

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    Insanity

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    This document outlines a 5-week exercise routine consisting of 9 different bodyweight exercises including switch kicks, power jacks, power knees, power jumps, globe jumps, suicide jumps, push-up jacks, and low plank obliques. It provides the number of repetitions for each exercise over the course of 5 weeks.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views2 pages

    Fit Test

    Uploaded by

    Jeesus Ruiiz
    This document outlines a 5-week exercise routine consisting of 9 different bodyweight exercises including switch kicks, power jacks, power knees, power jumps, globe jumps, suicide jumps, push-up jacks, and low plank obliques. It provides the number of repetitions for each exercise over the course of 5 weeks.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Ejercicio

    Switch Kicks
    Power Jacks
    Power Knees
    Power Jumps
    Globe Jumps
    Suicide Jumps
    Push-up Jacks
    Low Plank Oblique

    1
    110
    40
    45-45
    27
    6
    9
    20
    30

    Semanas
    3

    Semanas
    4

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