Sample Menu Plan for Gestational Diabetes (North Indian Non Veg)

Calories 1800
Total CHO Servings- 13
Meal Pattern

No of carb
choices

No of carb
choices

BREAKFAST
1

1 large egg omelet

1 Slice whole grain toast
2 tsp butter

1
1

1 Cup Chai(2% milk)

oz Veggie sticks

1
1

cup toor dal cooked

1/2Cup Red Kidney Beans
(Rajma)
2 Rotis

Morning Snack

NOON MEAL
4

2
Afternoon
Snack

Menu

EVENING MEAL
3
Evening Snack
2

1 cup Sprouted moong salad

10 Almonds

1
1
1

300gms Chicken Curry

1 Rotis
1/3 Cup cooked white rice

1
1

1cup 2% Milk
6 saltine-type crackers
1 tbsp Almond butter

184.3g Carb (40.5% of total calories), 107.7g Protein (23.6% of total calories),
74.3g Fat = 1820 Calories

Copyright 2011 Department of Nutrition and Food Science, SJSU All Rights Reserved

Sample Meal Plan Gestational Diabetes (South Indian Nonveg)

Calories 1800
Total CHO Servings- 13
Meal Pattern

No of carb
choices

No of carb
choices

BREAKFAST
1
Morning Snack
2

Menu

Bhurji (1 large egg)

1 Slice whole grain toast
2 tsp butter

1
1

1 Cup Chai(2% milk)

3 Graham Crackers
1oz Mozzarella Cheese

NOON MEAL

1
3

Afternoon
Snack

EVENING MEAL
3

Evening Snack

cup Sambar
1/2Cup Cabbage Poriyal
1 Roti

1/3 cup Cooked White Rice

1
1

cup Chicken Noodle Soup

1 Small 4 veggie Uttapam

1
1
1

300gms Chicken Chettinaad

Curry
1 Cup Rasam
1 Cup low fat yogurt
1/3 Cup cooked white rice

1
1

1cup 2% Milk
11/4 cup Watermelon Cubes

188.5g Carb ( 42.3% of total calories), 102.87g Protein (23.1% of total calories),
70.1g Fat = 1781.8 Calories

Copyright 2011 Department of Nutrition and Food Science, SJSU All Rights Reserved