Sample Menu Plan for Gestational Diabetes (North Indian Non Veg)

Calories 2000
Total CHO Servings- 14
Meal Pattern

No of carb choices No of carb choices Menu

BREAKFAST
1

2 large egg omelet

1 Slice whole grain toast
2 tsp butter

1
1

1 Cup Chai(2% milk)

oz Veggie sticks

1
1
2

cup toor dal cooked

1 Cup Aloo Gobhi
2 Rotis

1
2
1

1
1

1 cup Sprouted moong salad

10 Almonds
300gms Chicken Curry
2 Rotis
1/3 Cup cooked white rice
cup Cucumber Raita
1cup skim milk
3 cup plain popcorn popped
1 tbsp Almond butter

Morning Snack

NOON MEAL

Afternoon Snack
EVENING MEAL

Evening Snack

202.1g Carb (40.2% of total calories), 119.4g Protein (23.7% of total calories) and
83.2g Fat = 2020.8 kcals

Copyright 2011 Department of Nutrition and Food Science, SJSU All Rights Reserved

Sample Menu for Gestational Diabetes (South Indian Non Veg)

Calories - 2000
Total CHO serving 14
CHO from Vegetables and free foods 1 CHO serving
Meal Pattern

No of carb
choices

No of Carb
choices

BREAKFAST

Morning Snack

1
1

NOON MEAL

1
3

Afternoon
Snack

Sample Menu

2 large egg Bhurji

2 Slice whole grain toast
2tsp Butter
1 Cup Chai (2% Milk)
3 Graham Crackers

1
1

cup sambar
cup Cabbage Poriyal
1 Chapatti
1/3 Cup cooked white rice

1
1

cup Chicken Noodle Soup

1 small 4 Veggie Uttapam
1tbsp Tomato Chutney

EVENING MEAL

1
3

Evening Snack
2

300gm Chicken Chettinad Curry

1 Cup Rasam
1 cup Organic Yogurt

1/3 Cup cooked Rice

1
1

1cup 2% milk
2 small Rava Idlis
1Tbsp Tomato Chutney

211.6g Carb (42.2% of total calories), 113.6g Protein (22.6% of total calories) and
78.36g Fat = 2007.6 cals

Copyright 2011 Department of Nutrition and Food Science, SJSU All Rights Reserved