DAILY FOOD JOURNAL

DATE: ________________

Breakfast
Protein
Vegetables
Fruits
Grains
Healthy Fat
Beverage
Supplements
Other
Comments

# Servings

Calories

% Daily

Comments

Lunch
Protein
Vegetables
Fruits
Grains
Healthy Fat
Beverage
Supplements
Other
Comments

# Servings

Calories

% Daily

Comments

Dinner
Protein
Vegetables
Fruits
Grains
Healthy Fat
Beverage
Supplements
Other
Comments

# Servings

Calories

% Daily

Comments

Snack
Protein
Vegetables
Fruits
Grains
Healthy Fat
Beverage
Supplements
Other
Comments

# Servings

Calories

% Daily

Comments

**Write in items eaten on plate each day and evaluate your calorie intake accordingly

DAILY FOOD JOURNAL

DATE: ________________

Your Daily Verse:

How Does This Verse Apply To You Today?

How Has Yeshua HaMashiach Blessed You Today?

Glorify Abba Father Through Prayer:

Are You More Confident Today Than Yesterday In Your Nutrition Transformation?

What Areas Can You Work On? What Scriptures Supports This Work To Be Done?