Ken

Grade:5 Red
Questions to be completed by December 17
Describe what you did to follow your plan.
Everyday I Cycle for 10 min so my legs can grow strong so I can play soccer
I do Push Ups and Planks to help me with my Core Strength
What factors affected your ability to follow your plan?

When it is raining We can't play out in the rain because we will get sick and we can't play in tournaments
When my Teammates are sick I will have to take their position so I can't be in my position
What are your future fitness plans?
I want to be in a famous soccer team and become a World Champion
Do more Exercise so I can protect my Family
Complete

Cardio (laps/5min) Core Strength (sit-ups)

Daily

#/60 sec

Extra activity

Extra Activity

Cardio

Core Strength

Time

Reps/Time

Tuesday 25

13

23

Cycling-10min

Push Ups-10

Wednesday 26

No PE

No PE

Cycling-10min

Push Ups-10

Thursday 27

Millak

Millak

Cycling-10min

Push Ups-10

Friday 28

No PE

No PE

Cycling-10min

Push Ups-10

Saturday 29

No PE

No PE

Changwon

Changwon

Sunday 30

No PE

No PE

Changwon

Changwon

Monday 1

No PE

No PE

Cycling-10min

Push Ups-10

Tuesday 2

Forgot

Forgot

Cycling-10min

Push Ups-10

Wednesday 3

No PE

NO PE

Cycling-10min

Plank-15min

Thursday 4

12

25

Cycling-10min

Plank-15min

Friday 5

NO PE

NO PE

Cycling-10min

Plank-15min

Saturday 6

NO PE

NO PE

FORGOT

FORGOT

Sunday 7

NO PE

NO PE

Cycling-10min

Plank-15min

Monday 8

NO PE

NO PE

Cycling-10min

Plank-15min

Tuesday 9

14

25

Cycling-10min

Plank-15min

Wednesday 10

No PE

No PE

Cycling-10min

Plank-15min

Thursday 11

Absent

Absent

Cycling-10min

Push Ups-10

Friday 12

No PE

No PE

Cycling-10min

Plank-15min

Saturday 13

No PE

No PE

Cycling-10min

Push Ups-10

Sunday 14

No PE

No PE

Cycling-10min

Plank-15min

Monday 15

No PE

No PE

Cycling-10min

Push Ups-10

Tuesday 16

27

Cycling-10min

Plank-15min

Wednesday 17

No PE

No PE

Cycling-10min

Push Ups-10

Thursday 18

No PE

No PE

Cycling-10min

Plank-15min