8

POWER TRAINING 3

Track Focus Time to blow the roof off the club! Massive Boxing-inspired training
with inspirational cues to get the participants giving everything theyve got.

MUSIC
0:00 V1

You wont see

0:21 Instr Synth melody)

0:43 Instr You wont see
1:05
1:27
1:49

(Synth beat)
(Cymbal crash)
(Synth melody)

8x8
8x8 A
8x8 B
8x8 C
8x8 D
8x8 B

2:32
3:05

Morning comes
You wont see

8x8

3:16
5:27

(Synth melody)
Morning comes

8x8

5:49
You wont see
5:59
(Synth melody)
6:43 Outro
6:46
(Synth outro)

4x8 E
16x8 E1

SEQUENCE/EXERCISE
CTS
Front Stance
L Shoulder Stretch
32
R Shoulder Stretch
32
L Combat Stance
L Jab, R Cross
2
L Jab, R Cross x3
8
Speed Ball
8
L Jab
2
L Jab
2
L Hook
2
Cross Jack
4
L Jab, R Cross x3
8
Speed Ball
8
Front Stance
Run OTS L, R
2
(Sprint on last 8 cts)
REPEAT SEQUENCE A to 2nd B R
Run OTS L, R
2
Front Stance
L, R Power Jab
4
L, R Jab
2
L Punch the sky to finish
Jog around the room

BOXING

REPS MARTIAL
ARTS
BOX

32x
4x
32x

8x
8x

32x
8x
64x