Seasonal Affective Disorder (SAD) causes depression, irritability, and oversleeping in winter months due to increased melatonin levels. Light therapy can provide relief from SAD symptoms by decreasing melatonin production, as can avoiding overeating and spending time outside on sunny days.
Seasonal Affective Disorder (SAD) causes depression, irritability, and oversleeping in winter months due to increased melatonin levels. Light therapy can provide relief from SAD symptoms by decreasing melatonin production, as can avoiding overeating and spending time outside on sunny days.
Seasonal Affective Disorder (SAD) causes depression, irritability, and oversleeping in winter months due to increased melatonin levels. Light therapy can provide relief from SAD symptoms by decreasing melatonin production, as can avoiding overeating and spending time outside on sunny days.