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What makes people change their

behavior?
Behavior change theories / models:

1. The Stages of Change Model


2. The Diffusion of Ideas Model

Stages of Change Model


Behavior change is not a single event, but rather
a process through which a person moves:
Pre-contemplation
Contemplation
Preparation
Action
Maintenance

Diffusion of Ideas Model


People are more likely to adopt a new behavior
when someone they respect or admire endorses
the behavior:
Opinion leaders influence an initial group
New social norm is established
Rest of community follows
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