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Medical Summaries

Blood Pressure Chart

What is your adult Blood Pressure?
Draw a line from your
Systolic number to your Diastolic number.

Systolic
mm Hg
230
Very
Severe
Stage 4

220

Sweat is the best cardiovascular agent known to man.

- Stanford Cardiologist

210
200
Severe
Stage 3

190
180

Moderate
Stage 2

My personal
Daily Range
Ave. BP = 140/90
(Too high)

Stressed, red, bloated, sedentary,

Increased risk of cardio-vascular disease,
heart attack, kidney disease, stroke, death.

120
Requi

Mornin

res Tr

g BP, o

r AFTE

140

nt

R salty

150

110

eatme

, fatty fo

od

Hypertension
High Blood Pressure

Partially Hydrogenated
Vegetable Oils

Yes Foods
(High K, Ca)
Apples
Avocado
Bananas (K)
Broccoli (K)
Fish
Grapes
Oats
Orange Juice (K)
WATER

90

Borderline

igh Normal

130

Before salty,

Evening BP, or

120

fatty food

110
100

90

70

l Bl

65

xercise

uous E

etes

al

rma

No
en =

ildr
, Ch

Athl

orm

N
Low

60
55

50
45

Hypotension
Low Blood Pressure

40
35

80

weak, tired

Moderate
Stage 2
Mild
Stage 1

Severe
Moderate

Mild

Blood Pressure
Lowering Tactics
Stop smoking
Reduce weight
Exercise
Low salt foods
Low protein
No caffeine
Mild sedation
Sufficient rest
Dont oversleep

30 mm

dizzy, fainting

20 mm

70
coma

10 mm

60

Foods
Flax oil - 1 tbl
Fish oil- EPA 600 mg
- DHA 400 mg

Severe
Stage 3

75

essur
ood Pr

r Stren
BP afte

Very
Severe
Stage 4

80

mal

d Opti
uggeste

Norma

New
Old
Classification Classification

85

50
Amino Acids
Co-Q10 - 120 mg
l-carnitine - 1000 mg

100
95

No Foods
High-salt foods
Medium-salt foods
Saturated fat
Hydrogenated oils

130

170
160

Mild
Stage 1

Diastolic
mm Hg
140

Death
Herbs
Hawthorne Berry - 1.5 g
Garlic - lots (selenium)

These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended.

Vitamins
Vitamin C - 500 mg
Vitamin D - 400 IU
Vitamin E - 200 mg
B complex - xxx mg
Folic Acid - 400 g
Niacin
- 100 mg
Minerals
calcium
- 666 mg
magnesium- 266 mg
potassium- 2500 mg
Fname: md-11.blood-pressure.18