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  • September Meal Plan

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    Nicole Farr
    9 views1 page
    This document appears to be a weekly meal plan consisting of 7 days. It lists breakfast, lunch and dinner ideas for each day including various foods like eggs, toast, fruit, nuts, soup, pizza, chicken and fish. The plan aims to have a good mix of proteins, grains, vegetables and fruits throughout the week to support a healthy, balanced diet.

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    A monthly Meal plan

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    This document appears to be a weekly meal plan consisting of 7 days. It lists breakfast, lunch and dinner ideas for each day including various foods like eggs, toast, fruit, nuts, soup, pizza, chicken and fish. The plan aims to have a good mix of proteins, grains, vegetables and fruits throughout the week to support a healthy, balanced diet.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    September Meal Plan

    Uploaded by

    Nicole Farr
    This document appears to be a weekly meal plan consisting of 7 days. It lists breakfast, lunch and dinner ideas for each day including various foods like eggs, toast, fruit, nuts, soup, pizza, chicken and fish. The plan aims to have a good mix of proteins, grains, vegetables and fruits throughout the week to support a healthy, balanced diet.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Monday

    Tuesday

    Wednesda
    y

    Thursday

    Friday

    Saturday

    Sunda

    Trailmix=
    Nuts, dried
    fruit, puffs

    15[$->envelope]
    -Pbutt toast
    fruit
    -trailmix
    -Salad
    Flatpizza
    blueberries
    (thaw)
    -bbq? Or fish
    cakes
    MAKE
    HUMMUS

    22
    Canteloup
    e and
    eggs/toast
    -Shroom
    Quinoa
    BLTs w/
    greens&po
    tato
    29

    16
    Eggs(2)wafblue
    -yogurt carrots
    app
    -hummus chips
    -Huevos(5) w/
    kidney beans
    and peppers

    23
    -Fruit and
    waffles
    -lentil soup
    -Ground
    turkey pasta

    30

    10

    11

    12

    Sausage
    tomato pasta

    -Pbutt toast
    apple
    -Trailmix
    -Flatout Pizza
    -Pancakes eggs
    bacon

    -Cereal toast
    apple
    -cott tom fruit
    -Tortellini soup

    17

    18
    -waff eggs

    -Cereal toast
    apple
    -Omelettes(5)
    toast
    -Roast chicken,
    baked
    potatoes,
    green beans

    24
    -Cereal
    toast
    -Cholay

    13
    -Eggs(4), toast,

    14
    -Eggs4, toa

    fruit
    -Leftover soup
    -BBQ

    fruit
    -Trail mix
    -Pbutt carro
    fruit
    -cottage ch
    tom
    -Lentil
    soup/peas
    salad

    19
    -cereal toast

    20
    -waff eggs berr

    blueber
    -BBQ Samms
    -Hyderibad CX

    berries
    -Cotty Cheese
    -Salmon

    -???
    -Pizza

    21
    -Cantelou
    and toast
    -Catfish, sla

    25
    -Waffles
    -Frittata w/
    potatoes
    greens

    26

    27

    -Bean bowls

    cantaloupe
    -Leftover pi

    28

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