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    Danielle Buckles
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    The document is Danielle Buckles' flexibility log from July 10-12, 2012. It lists 8 stretching exercises she performed each day, including chest/biceps stretch and shoulder/triceps stretch. For each exercise, it notes the muscle worked and number of repetitions or time spent stretching. The log shows consistency in her stretches over the three day period.

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    Log

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    The document is Danielle Buckles' flexibility log from July 10-12, 2012. It lists 8 stretching exercises she performed each day, including chest/biceps stretch and shoulder/triceps stretch. For each exercise, it notes the muscle worked and number of repetitions or time spent stretching. The log shows consistency in her stretches over the three day period.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views1 page

    Log 1

    Uploaded by

    Danielle Buckles
    The document is Danielle Buckles' flexibility log from July 10-12, 2012. It lists 8 stretching exercises she performed each day, including chest/biceps stretch and shoulder/triceps stretch. For each exercise, it notes the muscle worked and number of repetitions or time spent stretching. The log shows consistency in her stretches over the three day period.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Log 1.

    09Flexibility Log
    Name: ___Danielle Buckles___________________________ Date: _7/12/12________________
    Flexibility
    Stretching exercise
    Chest/Biceps Stretch
    Shoulder/Triceps Stretch
    Upper Back & Torso Stretch
    Lower Back Stretch
    Lying Quad Stretch
    Modified Hurdlers Stretch
    Calf Stretch
    Lying abdominal stretch

    Muscle worked
    Pectoralis, Biceps
    Deltoids, Triceps
    Trapezius
    Latisimus Dorsi
    Quadriceps
    Hamstrings
    Gastrocnemius
    Abdominals

    Date7/10/12
    reps/time
    2/30s
    4/30s
    2/30s
    2/30s
    4/30s
    4/30s
    4/20s
    1/30s

    **Remember to use the FIT principles to help you improve your flexibility
    Comments:

    7/11/12
    reps/time
    2/30s
    4/30s
    2/30s
    2/30s
    4/30s
    4/30s
    4/20s
    1/30s

    7/12/12
    reps/time
    2/30s
    4/30s
    2/30s
    2/30s
    4/30s
    4/30s
    4/20s
    1/30s

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