My Personal Fitness

Calender
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

NOTES:

FEBRUARY 2014
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

Your address here

City, State Zip
NOTES:

PHONE: 555.555.5555
FAX: 555.555.5555
info@example.com
www.example.com

MARCH 2014
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Your address here

City, State Zip
31

NOTES:

PHONE: 555.555.5555
FAX: 555.555.5555
info@example.com
www.example.com

APRIL 2014
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Your address here

City, State Zip
NOTES:

PHONE: 555.555.5555
FAX: 555.555.5555
info@example.com
www.example.com

MAY 2014
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Your address here

City, State Zip
NOTES:

PHONE: 555.555.5555
FAX: 555.555.5555
info@example.com
www.example.com

JUNE 2014
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

Your address here

City, State Zip
30

NOTES:

PHONE: 555.555.5555
FAX: 555.555.5555
info@example.com
www.example.com

JULY 2014
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Your address here

City, State Zip
NOTES:

PHONE: 555.555.5555
FAX: 555.555.5555
info@example.com
www.example.com

AUGUST 2014
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Your address here

City, State Zip
NOTES:

PHONE: 555.555.5555
FAX: 555.555.5555
info@example.com
www.example.com

SEPTEMBER 2014
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Your address here

City, State Zip
NOTES:

PHONE: 555.555.5555
FAX: 555.555.5555
info@example.com
www.example.com

OCTOBER 2014
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Your address here

City, State Zip
NOTES:

PHONE: 555.555.5555
FAX: 555.555.5555
info@example.com
www.example.com

NOVEMBER 2014
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Your address here

City, State Zip
NOTES:

PHONE: 555.555.5555
FAX: 555.555.5555
info@example.com
www.example.com

My Personal Fitness Calender

MONDAY

TUESDAY

10 Push Ups 10 Push Ups

1 Hour Sailing
5 Minutes of
20 Walking
Warm Up
Lungs
Stretches
1 Hour Football
8

WEDNESDAY

THURSDAY

10 Push Ups 10 Push Ups

15 Sit Ups
1 Hour of
30 Minutes of Basketball
Swimming
3 Kilometer
Cycling
10

11

FRIDAY

SATURDAY

SUNDAY

10 Push Ups 10 Push Ups

2 Minutes
1 Hour
1 Kilometer Step Up
Football
Running
15 Sit
3 Kilometers 30 Minutes of
Ups
1
of Walking
Swimming
Hour Football
12

13

14

15 Sit Ups
3 Kilometer
2 Minutes 15 Sit Ups
3 Kilometers 5 Minutes of 15 Push Ups
1 Hour Sailing Walking
Step Up
1 Hour
Walking
Warm Up
5 Minute
Arm Workout
30 Minutes
3
Basketball
30 Minutes of Stretches
Warm Up
10 Each
Swimming
Kilometer
10 Push Ups Swimming
1 Hour
Stretches
1 Hour Football Cycling
1 Hour
Swimming
1 Hour
Arm Workout
Football
2 Minutes
Football
10 Each
Step Up
15

16

17

18

19

20

21

15 Push Ups 15 Push Ups

15 Push Ups 15 Push Ups 15 Push Ups 15 Push Ups
3 Minutes
1 Hour Sailing 7 Minutes Warm 20 Sit Ups
1 Hour and 30
2 Hours
1 Kilometer Step Ups
25 Walking Up Stretches
45 Minutes
Minutes
Football
Running
20 Sit
Lungs
2 Hour Football
Swimming Basketball
3 Kilometers 45 Minutes of
Ups
2
3 Kilometer
Walking
Swimming
Hour Football
Cycling
22

23

24

25

20 Sit Ups
3 Kilometers
3 Minutes 20 Sit Ups
1 Hour Sailing Walking
Step Up
1 Hour and
Arm Workout
45 Minutes of
3
30 Minutes of
15 Each
Swimming
Kilometer
Basketball
2 Hours Football Cycling
15 Push Ups
Arm Workout
15 Each
29

30

31

26

27

28

3 Kilometers 7 Minutes of
Walking
Warm Up
45 Minutes of Stretches
Swimming
1 Hour and
2 Hours
30 Minutes of
Football
Swimming 3
Minutes Step
Up
4

NOTES:

In the 3rd week, I only increasedv the timing or the number of

some activities I've done in the first week. In the 4rt week also
the same thing for the second week.

I chose this because I

want to workout more
and I want to increase
my fitness skills.

Next, I'm still not done

with my activitys but I
will finish them in the
holidays.