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  • Workout Drills (5 Sets of 12 Reps, 20 Second Rest Intervals)

    Uploaded by

    nallen011
    4 views1 page
    Get your workout on from home. These exercises should be done for at least three months along with eating a good diet to get in shape.

    Original Title

    Home Exercises

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    Get your workout on from home. These exercises should be done for at least three months along with eating a good diet to get in shape.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Workout Drills (5 Sets of 12 Reps, 20 Second Rest Intervals)

    Uploaded by

    nallen011
    Get your workout on from home. These exercises should be done for at least three months along with eating a good diet to get in shape.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Workout Drills (5 sets of 12 reps, 20 second rest intervals)

    5. Tricep Dips
    4. Wall press up
    1. Sit ups
    3. Push ups
    2. Seated Knee Tucks

    Day Count
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