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25-2-2015

INTERNATIONAL HEALTH NEWS

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GENERAL HEALTH
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25-2-2015

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qdkif&ma0'emawG avsmhenf;vmyg
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cg;eJY AdkuftqDrsm;wmu ESvHk;a&m*g tE&m,fwpfckyg/
(2) eHeufpmu enf;vGef;jcif;
tm[m&&Sw
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pm;olawGxuf aoG;wGif;oMum;"mwfeJY aoG;aygif
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vmrIt& od&ygw,f/ ydkwif;yg0ifrIrsm;wJh eHeufpm
pm;wmaMumifh qmavmifrIqdkif&m a[mfrkef;*&Dvif
tqifhavsmhusEdkifygw,f/
(3) dk;dk;auGum pm;jcif;
ajymif;rIefYtzwfBuD;awGygwJh tkwf*sHKauGumudk
eHeufpmtjzpf a&G;cs,fpm;&if usef;rma&; ydkaumif;yg

w,f/ 'gaMumifh dk;dk;auGumxuf tkwf*sHKauGumudk


a&G;cs,fpm;yg/
(4) ajryJaxmywftpm; axmywfa&G;cs,fjcif;
eHeufpmtjzpf ajryJaxmywfxnfhpm;avh&SdwJh
udk,ftav;csdefrsm;ol trsKd;orD;awG[m tcsdef 12
em&DausmfMum Adkufjynfhaew,fvdkY avhvmawGU&SdcJh&
ygw,f/ 'gaMumifh eHeufpmrSm axmywf (Butter) tpm;
ajryJaxmywfudk a&G;oifhygw,f/
ZGef (Ref;RD)

25-2-2015

GENERAL HEALTH

rsufpdemvQif oufomap&ef
jyKvkyfEkdifaom tdrfwGif;enf;vrf;rsm;

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t&ifajymygr,f/ t*Fvyd v
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ar;dk;atmufrSm &SdwJh *vif;udk Submandibular vk d Y ac:w,f / vQm
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uifqmtqifh rul;ajymif;cif ukoyg


trsm;pk&UJ wHawG;*vif;tusdwf

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ajymif ; vJ q k d & if a wmh ES p f 20-30
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tm;jzifhawmh Gene Mutation aygh/
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awmh r[kwb
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ay: tenf;qH;k rdepf 20 Mum uyfxm;
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tmedoif&SdNyD; rsufpdemwJhvuPm
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a&mif&rf;rIudk avsmhenf;apygw,f/

csrdkrdkif;

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bdk;&pftufppf
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oHk;Budrf jyKvkyfay;yg/

MuufqlqD
MuufqlqDudk rsuf0ef;wpf0dkuf
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rdcifEkdY
rdcifEdkY&nfeJY emaewJhrsufpday:
vdrf;ay;yg/ rsufpdemwm oufomap
ygw,f/

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- roefY&Sif;wJh rsufESmokwfy0g toHk;
jyKrIrS a&Smifyg/

GENERAL HEALTH

25-2-2015

uRef r ESifh qD; csKd a&m *g &Sif rsm; ( 5 )

]uGsefawmfh ajcaxmufukd rjzwfbJ ukay;yg}

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txl;ukq&m0efBuD;
pnfoGwfbl;rsm;ESifh
yvwfpwpfbl;rsm;
BPA(Bisphenol-A)udk owd


xm;yg
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vGeaf &m*gjzpfapEdik yf gw,f/ avhvmrI
wpfckt& aoG;xJrSm BPA tqifhjrifh
wufwmu aoG;aMumydwaf pNy;D ESv;kH
a&m*gxjcif; (Heart Attack) kwfw
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wpfudk,fa&
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uav;arG;wm? t0vGefwmeJY qD;csKd
aoG;csKda&m*gwdeYk YJ qufpyfaeygw,f/

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(2) ajcaxmufykyfema&m*g
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ta&S U rS m ajymcJ h N yD ; ovd k ajc
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GENERAL HEALTH

25-2-2015

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10

REAL LIFE

25-2-2015

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vufz0g;jzefYNyD; vufzrdk;&JU tom;pdkifae&m


vufreJYvufndK;atmufae&mudk usefvufwpf
zufu vufreJY puefY 30 Mumzdxm;ay;yg/ b,f
vufa&m? nmvufyg jyKvkyfEdkifygw,f/

GENERAL HEALTH

25-2-2015

qHom;rsm; ajcmufaoGU NyD;


ta&mifrGJapaom
tcsuf 10

qHom;awG ajcmufaoGUNyD; t
a&mifraJG ew,fq&kd if oifjyKvkyaf ewJh
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k iG ;f
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rokwb
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qHom;awGudk a&"mwfyg0ifwJhacgif;
vdr;f qDwpfrsKd;oH;k ay;yg/ acgif;ravQmf
cifqDwpfrsKd;vdrf;xm;ay;yg/ acgif;
avQmfNy;D csdew
f ikd ;f wbufo;kH Ny;D ajcmuf
aoGUygap/

2/ qHom;oHk;ypnf;rsm;pGmoHk;jcif;
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qHom;awGukd ydrk x
kd ad &mufapygw,f/

3/ acgif;bD;rSm;a&G;jcif;

4/ qHom;tajcmufcHyHkpHrrSefjcif;
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wku
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7/ qHyifyHkoGif;ypnf;rsm;
tBudrfBudrf oHk;jcif;

tom;yGifhwmyg

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r,fqakd yr,fh qHyiftzsm;awGuv
kd nf;
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ESpfcGjzpfwmrsKd;? eD&JwmrsKd;awGjzpfvm
Edkifygw,f/

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txl;ojzifh aumufxm;wJhqH
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pufuo
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kH iG ;f
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ajcmufcHpuf&JU taemufbufuESm
acgif;aygufudk oHk;ay;oifhygw,f/ 'g
u qHom;udk ydkrdkyHkusapum tyl
aMumifh qHom;xdcu
kd rf v
I nf; uif;ap
ygw,f/
vrif;av;

ajcrsufpdaemuf
ajcrsupf &d UJ taemufu tom;
pdkifae&mudk vufr&JU zdtm;oHk;NyD;
puefY 30 MumzdESdyfxm;ay;yg/ rMum
cPjyKvkyfay;yg/ ajcaxmufb,f
a&m? nmyg jyKvkyfEdkifygw,f/

ajcz0g;tv,f

ajcz0g;&JU tv,fwnfhwnfhudk

vufrxdyf&JUzdtm;eJY puefY 30Mumzd


ESdyfxm;NyD;rS ajzavQmhvdkufyg/ ajc
axmuf b,feJYnmtqifajywJhajc
axmufudk ESdyfay;Edkifygw,f/

ajczrdk;ay:
ajczrd;k ay:u ajcreJY ajcnKd ;ae
&mudk vufacsmif;xdyfzdtm;oHk;NyD;
puefY 30 Mumatmif zdESdyfxm;vdkuf
yg/ b,fajcaxmufeYJ nmajcaxmuf
udk NydKifwlzdESdyfxm;ay;yg/

ta&jym;txl;ukq&m0ef\ aq;avmutawGUtBuHK
temBuD;? ckoif;wkdYESifh rSm;wwfaom
tom;yGifhjcif;

qHom;awGukd aygi;f wifcsderf mS jzpf


ap? jyKjyifcsed rf mS jzpfap qHom;enf;enf;
csif;pDudk aygif;aq;xnfhNyD; OD;acgif;
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ajcmufvmEdkifygw,f/

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awmfrsm;rsm;u qHom;awGukd ajcmuf
aoGUapygw,f/ qHom;udk yHkpHrysuf
atmifxdef;xm;&wJhtwGuf qHom;
awGukd rmaeapNy;D wpfaeYuw
kd pfBurd f
xufyo
kd ;kH r,fq&kd ifawmh qHyifta&mif
rGJvmygvdrfhr,f/

11

temBuD;eJY rSm;wwfw,f

wu,fawmh rdbawG pdwyf al vh&dS


wJh rsufEmS ay:u jzLazsmhazsmh tuGuf
av;awG[m tom;yGiw
hf myg/ a&m*gt
rnfuawmh yDw&D ,
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t"d y m ,f y gNyD ; om;/ yD w D & D , m;ppf
d m aMu;cGEH Ek ak v;awG
(Pityriasis) qkw
ukd qkv
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dk myg/ t,fvb
f m (Alba) qkd
wmu vufwifpum;/ jzLazsmah zsmh t
a&mifudk Te;f wmyg/ 'Dawmh taMu;cGH
EkEak v;awG&w
dS hJ jzLazsmhazsmhtuGuv
f Ydk
t"dym ,f&ygw,f/ jrefrmrIjyKvku
d af wmh
tom;yGiw
hf myg/ 'gayrJh t&yfxrJ mS awmh
MuufzifuGufqkdNyD; todrsm;ygw,f/
MuufzifeYJ 'DtuGuf b,fvq
dk ufpyfo
vJqkdwmawmh rawG;wwfygbl;/

rouFm&if ppfaq;yg
wu,fawmh temBuD;a&m*gu
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wpfEpS u
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awGUae&ao;wmqkad wmh ayghayghavsmh
avsmah rhxm;vkYd r&ao;ygbl;/ aocsm
ppfaq;Munfh&if temBuD;uGufu od
odomom xHkw,f/ acR;rxGufbl;/
tarG;trSiv
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wJhtuGufuawmh rxHkwJhtjyif wpf
cgwav enf;enf;yg;yg;awmif ,m;
wwfygw,f/ aocsm teD;uyfMunfh
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av;awGukd jrif&ygw,f/ 'gayrJh tem
Bu;D a&m*g jzpfcgptuGuaf wGusawmh
tom;yGifhwJh tuGufeJY cGJjcm;&cufyg
w,f/ 'gaMumifh rouFm&if uRrf;usif
ol q&m0efrsm;xH Tef;ykdYNyD; [kwf\?
r[kw\
f qH;k jzwfapwm taumif;qH;k
yg/

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awGUwmu MuufzifuGuf
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temBuD;a&m*gvlem &Sd? r&Sd ppfaq;cJh
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ausmif;om;? ausmif;olav;awG&UJ yg;
ay:rSm MuufzifuGufawG rMumcP
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a'gufwmOD;ausmfausmf
ta&jym;txl;ukq&m0efBuD;
kwfw&ufMunfh&if cyfqifqifyg/

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u qGwfqGwfjzLygw,f/ azsmhawmh
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om;? tem;owfu jywfjywfom;om;&Sd
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av;awGvnf; r&Sdygbl;/ 'gaMumifh
aocsmppfaq;vkduf&if cGJjcm;vkdY &yg
w,f/

nif;uGufeJYvnf; rSm;Ekdifw,f
tjzpfrsm;wJh nif;uGufeJYvnf;
rSm;Ekdifygw,f/ aq;ynmt& nif;ukd
Pityriasis Versicolor vkdY ac:wmrkdY
trnfuvnf; qifwmuk;d / t"dym ,fu
awmh taMu;cGEH Ek ak v;eJY azsmah wmhawmh
tuGuyf g/ ni;f qkw
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oJvGefpukd &SmvkdY &ygw,f/

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hf t
hJ uGuaf v;
awG[m tcsdefwef&if olYbmomol
aysmufomG ;Ekid w
f mrkYd pdwyf pl &mr&Syd gbl;/
wpfvMumcsiMf umr,f/ wpfESpfMumcsif
Mumr,f/ wpfa,mufeJYwpfa,muf
rwlawmh uHaouHrawmh ajymvkdY
r&ygbl;/
ta&;Bu;D wmu tom;rajcmuf
atmif tpkx
d ed ;f c&ifraf v;awG vdr;f ay;
zkYd vkyd gw,f/ tom;ajcmuf&if ykNd y;D od
omovkd aeylxJxGuf&ifvnf; ykdod
omygw,f/ 'gaMumifh aeyla&SmifzkdY
vnf; vkdwmaygh/ aq;taeeJYawmh
txl;wvnf rvkdtyfygbl;/ pwD;
dGKuf taysmhpm;vdrf;aq;awGukdawmh
q&m0efTefMum;csufeJYyJ vdrf;oifhyg
w,f/ tpkd;&drfvGefNyD;awmh [kdvdrf;
aq;? 'Dvdrf;aq;awGukd Eke,f ysKdrspf
wJh uav;i,fawG&UJ yg;ay:ukd rvdr;f
MuygeJY/ raocsm&if q&m0efeJY jywm
taumif;qHk;yg/

12

STYLE SPY

SMART IDEAS

EAUTIFUL!

to
make
you

OD;a&jym;aMu;cRwfoefYpifEdkifrnfU
tdrfwGif;enf;vrf;oHk;rsKd;
OD;a&jym;udk usef;rmapNyD; qHom;zGHUNzdK;rIudk
taxmuftuljyKr,fh OD;a&jym;aMu;cRwo
f efpY ifenf;
awGudk udk,fwkdifjyKvkyfMunfh&atmifaemf/

yGJwufrsKd;r[kwfbJ tjyifxGufcsdefrsKd;rSm xoGm;? xvmqdkay


r,fh zuf&iS u
f sNy;D ayghyg;wJh pwdik af v;jzpfapr,fh enf;vrf;awGukd avhvm
Munfh&atmifaemf/

*sif;ESifh wD&Syf
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f v
S aS v;awGeYJ wGzJ ufNy;D tay:xyftusu
kd
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wGJzufvdkuf&if trdkufpm;jzpfoGm;rSmyg/ tdwfa&G;r,fqdk&ifvnf; prwfususvG,f&wJh av;yifwJh
tdwaf wGtpm; cyfaysmah ysmt
h om;awGukd a&G;cs,Nf y;D tdwBf u;D Bu;D awGu oifu
h kd ydNk y;D tjrifqef;ap
ygw,f/

wpfqufwnf;tus

oMum;ESifh *sKHrIefY
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f u
kd yf g/

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a&mum OD;a&jym;awGukd yGwo
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qm;ESifh oHy&moD;
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aMu;cRwcf siw
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oHviG q
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ay:rSm rdepftenf;i,f yGwfoyfESdyfe,fay;NyD; yHkrSef
twdkif; acgif;avQmfcsvdkufyg/
oJoJ

*g0efum;um;awGu cspfpzG,fjzpfapayr,fh vGwfvyfayghyg;wJh toGiftwGufawmh


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f w
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qG,fwm 'DZdkif;
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awGxJrSm qG,fwmom;av;awG
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av;jzpfapygw,f/ trdkuf
pm;av;jzpfapzdkY qHyifudk
pnf;r,fqdk&ifvnf; tjynfh
pnf;aESmifxm;NyD;? csxm;
r,fqdk&ifvnf; yGa,mif;
a,mif;taetxm;rsK;d av;
yHak zmfxm;yg/ aeumrsurf eS f
wyfvu
kd Nf y;D tvef;pm;av;
jzpfaeawmhrSmyg/

25-2-2015

CHILD HEALTH

13

obm0avmuESifh xdawGU jcif;aMumifh &&Sdonfh tusKd;aus;Zl;rsm;


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rdk;eD;,m; awmfawmfenf;oGm;onf/
onfwpfacgufvnf; tJovdk atmif
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avQmufajy;wm? yef;yGifheJY opfoD;0vHawGudk xdawGUcl;qGwfwm
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awG &&Sdapygw,f/
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acgif;udkufwmeJY <uufwufwmudk oufomapygw,f/
<uufom;awmifhwif;rIudk oufomapygw,f/
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temusufEIef;udk jrefqefapygw,f/
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Mu,fpif (Ref;wellnessbin)

14

25-2-2015

Real Life

udpukdodwm orD;wpfa,mufwnf;
rS r[kww
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tcspfvm; oGm;! tvum; zGwfusm;(21)

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Mu,fpif (Ref; DM)
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wmaMumifh udk,f0efaqmifrdcifwdkY pm;
oifhwJh tpmyg/

General Health

25-2-2015

uav;rsm;wGif jzpfwwfonfh

tpmtdrf? tlvrf;aMumif;ESifh ywfoufaom jyemrsm;


(1) avyGjcif;
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uav;i,f a wG & J U tpmvrf ;
aMumif;rSm Adik ;f &yfpyf ;kd eJY bufw;D &D;,m;
ydk;awGrsm;jym;pGm &Sdaeygw,f/ pif
Mu,fpGmaq;aMumrxm;wJh tpm;t
pmawG? rusufwusuf tpm;tpm
awGukd uav;i,fawG pm;rdwJhtcg
0rf;AdkufrtDromjzpfwm? zsm;emwm?
0rf;oGm;wm? 'grSr[kwf tefwmawG
jzpfapygw,f/ Adik ;f &yfpyf ;kd awG uav;

uav;awGrSm
jzpfyGm;wwfwJh tpmtdrf
tlvrf;aMumif;eJYqdkifwJh
jyemawG
rsm;pGm&Sdygw,f/ tJh'DxJu
wcsKdUudk
a&;om;vkdufygw,f/
wpfa,mufuae wpfa,mufqDudk
ul;pufvYdk 0rf;oGm;wm jzpfvm&wmyg/
uav;i,fudk tpm;taomuf rpm;
cifeYJ pm;Ny;D csdeaf wGrmS vufoef&Y iS ;f pGm
aq;aMumzkeYd YJ wpfu,
kd af & oef&Y iS ;f a&;
tav;xm;zkaYd wGukd oifMum;jyoay;
xm;yg/ ausmif ; oG m ;wJ h t cg aer
aumif;jzpfaewJh uav;i,feJY eD;eD;
uyfuyf raezku
Yd v
kd nf; rSmMum;xm;yg/

(4) 0rf;oGm;jcif;
uav;i,fu wpfaeYukd oH;k Burd f
eJt
Y xuf 0rf;t&nfawG oGm;aew,f
qk&d if 0rf;oGm;aew,fvYkd owfrw
S v
f Ykd
&ygw,f/ uav;i,fudk 0rf;oGm;ap
wJhtaMumif;awG rsm;pGm&Sdygw,f/
bufw;D &D;,m;yd;k ul;pufwm? Akid ;f &yfpf
yd;k ul;pufwm? tpmeJY "mwfrwnfw
h m?
wcsKUd aq;0g;awG aomufo;kH wmpwm
awGaMumifh 0rf;oGm;wmudk jzpfapyg
w,f/ wpf&uf? ESpf&ufavmuf 0rf;
oGm;wmudk q&m0efrjybJ aevdkY&ay
r,fh uav;i,fu a&"mwfcef;ajcmuf
wJh vuPmawG jyaeNyDqkd&ifawmh
q&m0efxH rjzpfrae jyozkdY vdktyfyg
w,f/ uav;i,fu qD;roGm;wm?tm

(7) yef;oD;pdrf;
u,fvdk&D yg0ifrI - 100 *&rfwGif 16
u,fvdk&Dyg0if
yef;oD;pdrf;rSm trQif"mwfrsm;rsm;
yg0ifwmaMumifh tcsdefMumMum Adkuf
jynfah eapygw,f/ avhvmrIwpfct
k &
trQif"mwfu tpmpm;csifpdwf? qm
avmifru
I kd avsmu
h sapNy;D ud,
k t
f av;
csdef avsmhusapwJhtpmyg/

(5) tefjcif;
uav;i,fawGrSm 0rf;oGm;wm
vkdyJ tefwmu tjzpfrsm;wwfNyD; jzpf
&wJ h t aMumif ; uvnf ; rsm;pG m &S d y g
w,f/ tefwmu wpf&uf? ESpf&uf
avmufeJY oufomoGm;w,fqkd&if
ukorI cH,lzkdY rvdktyfygbl;/ uav;
i,fu a&"mwfcef;ajcmufwv
hJ uPm
awG jzpfay:aew,fqkd&ifawmh q&m
0efxH tjrefqHk;jyozkdY vdktyfygw,f/
uav;i,fu zsm;aew,f? a&"mwf
cef;ajcmufaew,f? a&vnf;raomuf
bl;qdk&ifawmh q&m0efxHjyowm t
aumif;qHk;yg/

(6) zsm;emjcif;
uav;u atmhtefaer,fq&dk if
8 em&DtwGif; a& 'grSr[kwf "mwf
qm;&nfudk wkdufoifhygw,f/ 8 em&D
aemufydkif;rS tpmudk tenf;i,f p
auR;yg/ xrif;? aygifrkefYrD;uif? iSuf
aysmoD;? auGum pwJh tpm;tpmawG
udk pufxx
J nfah rTNy;D auR;ekid yf gw,f/
24 em&DausmfrSom pm;aeus tpmt
wkdif; jyefauR;yg/ pyfwJh? tqDrsm;wJh
tpmawGuakd wmh a&Smifyg/ uav;i,f
u rtefbJ 0rf;oGm;wmqkd&ifawmh
auR;aeustpmtwkid ;f qufauR;Ekid f
ygw,f/ uav;i,fukd a&"mwf rcef;
ajcmufapzkdY a&rsm;rsm;wkdufyg/

(7) a&"mwf qHk;HI;jcif;


uav;i,fu tefwm? 0rf;oGm;
wmawGjzpfwt
hJ cg a&"mwf tvsift
jref cef;ajcmufEidk yf gw,f/ uav;i,f
rSm a&"mwfcef;ajcmufwJh vuPm
awGjzpfwJh udk,fylcsdef jrifhrm;wm? tm
ajcmufwm? tm;tifcsnehf w
YJ meJY qD;oGm;
enf;wmawG &S?d r&Sd Munfh I ppfaq;yg/
Zmjcnf0if;(aq;0g;wuodkvf)

(9) ikwfoD;

(6) oabFmoD;
u,fvdk&D yg0ifrI - 100 *&rfwGif 43
u,fvdk&D yg0if
oabmFoD;rSm vdarmfoD;rSmxuf
ADwmrifpyD g0ifryI rkd sm;Ny;D tifwaD tmuf
qD;'ifh bDwmc&pfywdkZefoif; 15 q
ydkrdk yg0ifwJhtwGuf tqpfa&mif&rf;em
udk oufomapygw,f/ oabFmoD;rSm
ygwJh trQif"mwfu 0rf;csKyfwm rjzpf
atmif umuG,af y;Ny;D udv
k ufpxa&m
udk yHkrSefxdef;xm;ay;Edkifygw,f/

acgifajcmufwm? EkH;acGaewmawGu
a&"mwfcef;ajcmufwh J vuPm&yfawGyg/

(8) c&rf;csOfoD;
u,fvdk&D yg0ifrI - 100 *&rfwGif
18 u,fvdk&D yg0if
vdik u
f ykd if;"mwfyg0ifwhJ c&rf;
csOfoD;[m u,fvdk&Dyg 0ifrIenf;
NyD; csufjyKwfvdkufwJhtcg usef;rm
a&; tusKd;aus;Zl;awGudk ydkwdk;
vmapygw,f/ c&rf;csOo
f ;D [if;u
aoG ; wG i f ; raumif ; wJ h ud k v uf
pxa&mrsm;wmeJY aoG;wdk;wmudk
wGef;vSefay;Edkifygw,f/ 'gaMumifh
pawwifaq;vdk tmedoif&SdwJh
tpmvdkYawmif wifpm;Muygw,f/
ADwmrifpDvnf; ygwt
h J wGuf tifwD
atmufqD;'ifhtmedoif&Sdygw,f/

u,fvdk&D yg0ifrI - 100 *&rfwGif


40 u,fvdk&D yg0if
ikwo
f ;D [m u,fv&kd aD vmif
uRrf;apwJh taumif;qHk; tpmyg/
uyfqu
kd pf if"mwf yg0ifwt
hJ wGuf
cEmud,
k &f UJ ZD0kyjfzpfysurf u
I k d aumif;
apNy;D pm;Ny;D wmeJY u,fv&kd D avmif
uRrf;rI aumif;apygw,f/

(10) yef;a*:zDpdrf;
u,fv&dk D yg0ifrI - 100 *&rfwiG f
25 u,f vdk&Dyg0if
yef;a*:zDpdrf;rSm tqD"mwf
rygbJ ADwmrifpD yg0ifrIrsm;yg
w,f / yef ; a*:zD p d r f ; ud k usuf
Hkom aygif;pm;wm 'grSr[kwf
a&pifatmif aq;Ny;D tpdr;f pm;wm
wdkYaMumifh MumMum Adkufjynfhapyg
w,f/ trQif"mwfeJY ADwmrifau
vnf;rsm;pGm yg0ifygw,f/

15

&ifom;emusifapaomtaMumif;ESifh
oufomapaomtdrfwGif;enf;vrf;rsm;
&ifom;emusifwmudk oufwrf;wpfavQmufvHk;rSm rdef;uav; oHk;
a,mufrmS ESpaf ,mufavmuf cHpm;zl;Muygw,f/ wcsKq
Yd dk txdrcHEidk w
f m?
vrf;avQmufvkdY &ifom;vIyfoGm;&ifawmif emusifwmrsKd; jzpfwwf
ygw,f/ &ifom;emusiw
f mudk &moDpuf0ef;eD;csed rf sK;d rSm cHpm;&wwfovk?d
wjcm;taMumif;awGaMumifhvnf; emusifwmudk cHpm;&wwfygw,f/
&ifom;emusifjcif; jzpfapaom
taMumif;rsm;
- &moDvmjcif;
- rde;f uav;rsm; t&G,af &mufvmcsed ?f
a,mufsm;av;rsm;vnf; jzpfEkdif
- EkdYcsKdwkdufauR;csdef
- rD;,yfaoG;qHk;cgeD;tcsdef
- udk,f0efaqmifcsdef
wjcm;taMumif;rsm;
- &ifom;a&mif&rf;jcif;
- jyif;tm;jzifh zdrdjcif;
- &ifom;wGif temjzpfjcif;
- xdcdkufrdjcif;
- tusdwf&Sdjcif;

&ifom;emusifrIudk oufomap
aom tdrfwGif;enf;vrf;rsm;

yJEkdhaomufyg
yJEu
Ydk &ifom;use;f rma&;twGuf
aumif;rGefapwJh tpmyg/ yJEkdYxJrSm
tdu
k q
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a&wpfcu
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f u
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csOf? a&cJrkefY? opfoD;azsmf&nf pwm
awGxv
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*keaf vQmfaph wpfaeYukd wpfZeG ;f pm;oH;k
wmu &ifom;emusirf u
I kd oufomap
ygw,f/

cs,f&DoD; pm;yg
cs,f&DoD;u &ifom;wif;wm?
emusiw
f mawGukd oufomapygw,f/
aeYpOf pm;aomufrIawGxJrSm cs,f&D
oD;yg0ifatmif xnfhpm;yg/

a*:zDxkyft&Guf uyfyg
a*:zDxkyf&JU t&GufawGudk zJhNyD;
&ifom;ay:rSm tkyfay;yg/ tay:u
t0wfpeJY zHk;tkyfxm;ay;yg/ &ifom;
a&mif&rf;emusifraI wGukd oufomap
ygw,f/

a&aEG;uyfay;yg
a&aEG;xJudk wbwfxnfhpdrfNyD;
a& npyf g/ tJ'w
D bufukd &ifom;ay:
10-15 rd e pf a vmuf tk y f a y;yg/
&ifom;rSm aoG;vSnyfh wfru
I kd aumif;
apwmaMumifh wif;NyD; emusifwmudk
oufomapygw,f/

a&cJuyfay;yg
xdcdkufemusifrIawG cHpm;&wJh
tcg a&cJuyfay;wmu odoo
d mom
oufomapygw,f/ a&cJudk t0wfp
oef Y o ef Y e J Y x k y f N yD ; &if o m;uk d uyf

ay;yg/

qm; avQmhpm;yg
&ifom;wif;wm cHpm;&wJh rde;f u
av;awG t wG u f qm;pm;oH k ; rI u d k
avQmhcszkdY tBuHay;csifygw,f/

rpm;ygESifU
a&cJrkefY? acsmuvuf? tcsKd&nf
pwmawGukd rpm;oifyh g/ aumfz?D vuf
zuf&nf pwmawGuvnf; &ifom;em
usirf u
I kd jzpfapwmaMumifh aomufo;kH
rIudk avQmhcsoifhygw,f/
ADwmrif E jznfhpGufyg
ADwmrif E u ADwmrif B tkypf ?k
ADwmrif C awG yg0ifwJh tpm;tpm
awG pm;ovkdyJ &ifom;emusifrIudk
oufomapygw,f/ &ifom;emusif
wmud k ouf o mapzk d Y AD w mrif E
wpfaeYudk 200-400 tdkif,l aomuf
oHk;&ygr,f/

udk,ftav;csdef avQmhcsyg
udk,ftav;csdef avQmhcsvdkufyg
u &ifom;emusifwmudk oufomap
wm awGU&ygw,f/ cEmudk,frSm tqD
awGrsm;vmygu udk,fwGif;tDpxdk
*sif x k w f v k y f r I u d k avsmh e nf ; apyg
w,f/ &ifom;rSm tqDawGrsm;vmyg
u &ifom;u tenf;i,f xdrdwmeJY
emusifrIudk ydkrdkcHpm;&wwfygw,f/
uk d , f t av;csd e f u d k avQmh c swmu
&ifom;emusirf rI jzpfatmif taumif;
qHk; umuG,fenf;wpfckyg/

owK"mwfrsm; pm;oHk;yg
qDveD ,
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D rfeYJ r*eD
qD,rf pwJh owK"mwfawGu &ifom;
wif;NyD; emusifwmudk oufomapyg
w,f/ r*eDqD,rfu &moDpuf0ef;eD;
csdefrSm jzpfwwfwJh &ifom;emusifwm
udk oufomapygw,f/
tvif;(aq;0g;)

16

BEAUTY

25-2-2015

qHyifawmufyap&ef

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ay;yg/ Ny;D &if acgif;pGyf (Shower Cap)
eJY rdepf 30 Mum tkyfxm;yg/ tcsdefaph
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qHyifom; ajcmufaoGY jcif;rjzpfap&ef


qHyifuse;f rmaprnfU tm;jznfU
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Borage Oil? EPO(Evening
Primose Oil) 250 rDvD*&rfyg aq;

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pdpk w
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qHyifom; oefpGrf;usef;rmap&ef

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qHyifukd ra&medp(f Mayonnaise)


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qdk&if aygif'grIefY oHk;yg/
(3) rsufESmudk aocsmoefYpifyg
rsuEf mS udk t&nftaoG;jrifh rsuf
ESmopfaq;eJY aocsm aMu;cRwf oefpY if
NyD; ajcmufaoGUatmif okwfyg/
(4) azmifa';&Si;f rdwu
f yf t&if vdr;f
yg
oifrh sufEmS udk aeumc&ifrv
f rd ;f
NyD;wJhtcg azmifa';&Sif;c&ifrfudk yg;
jyif? ar;aph? ESmacgif;eJY ezl;awGrSm t
pufcsay;yg/ Ny;D &if oifv
h ufukd oH;k Ny;D

qHyifom; xdcdkufrI uif;ap&ef


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txifrSm;aeygw,f/ qHyifom; tpdk
"mwf 90 &mcdkifEIef;avmuf uif;oGm;
csed rf mS qHyifavrIww
f mudk &yfvu
kd yf g/

qHyifom; Murf;wrf; jywfawmufjcif;


rjzpfap&ef

qHyifudk rpnf;aESmifygESifU

qHyifudk ydkeDaw;yHkpH pnf;aESmif


wmaMumifh qHyifom; usKd;jywfapEdkif
ygw,f/ qHyifudk aemufvSefNyD; cyf
wif;wif; rpnf;ygeJY/ qHyifpnf;NyD; r
tdyfygeJY/

qHyifom;&Sd yHo
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ap&ef

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tjym; uyfNidaewJhtcg tenf;qHk;
wpfywfrSm wpfcg aqmf'grIefYeJY aq;
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wpfZeG ;f xnfv
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uif;pifoGm;rSm jzpfygw,f/

qHyifom; aysmUaysmif;ap&ef

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oHvGifqD cGufwpf0ufudk tyl


ay;Ny;D qHyifom;tESYH okwv
f rd ;f ay;yg/
Ny;D &if acgif;pGypf yG u
f m wbufxyftyk f
ay;yg/ 45 rdepfMumrS cgwdkif; acgif;
avQmfovdk &SrfyleJY avQmfcsvdkufyg/

qHyifom; awmufajymifap&ef

vufzuf&nfjzifU aq;aMumyg

acgif;avQmfxm;wJh qHyifay:udk
aemufqHk;rSm vufzuf&nfMurf;eJY
aq;aMumay;yg/
ZGefcdkifOD; (aq;0g;wuodkvf)
(Ref;RD)

rsufESmeJY vnfyif;tESHY nifnifom


om okwfvdrf;ay;yg/
(5) tenf;qHk; ig;rdepfapmifhyg
azmifa';&Si;f c&ifrf vdr;f Ny;D rsuf
ESmay:rSm ajcmufaoGUoGm;atmif ig;rd
epfapmifhvdkufyg/ 'grSom rsufESmay:
rSm pGJNrJaerSm jzpfygw,f/ NyD;rS aygif'g
rIefY 'grSr[kwf aygif'gcJudk wdkYzwfy0g
eJY dkufay;yg/
(6) vnfyif;udkvnf; rarhygESifh
rsuEf mS wpfcw
k nf; vdr;f Ny;D vnf
yif;rvdrf;&if vnfyif;tom;ta&
ndKnpfaeygvdrfhr,f/ 'gaMumifh vnf
yif;udkvnf; vdrf;zdkY rarhoifhygbl;/
ZGef
(Ref;wikihow)

GENERAL HEALTH

25-2-2015

QuickGuide
yk*vduaq;kHrsm;
yef;vIdifa*gufuGif;tdrf&m? vIdifom
,m/ zkef; - 684323/

ZrLoD&dtxl;ukaq;HkBuD;

tm&Sawmf0ifaq;Hk
trSwf 14? A[kdvrf;? prf;acsmif;/
zke;f - 538055/
Green Cross aq;Hk

trSwf(101)? vrf;opfvrf;? vrf;r


awmfNrdKUe,f/ zkef;-2300551/

jynfawmfOD;aq;kH
126 at? "rapwDvrf;? A[ef;/
zkef;-524851/

r[mNrdKifaq;cef;
308 jynfvrf;? prf;acsmif;NrdKUe,f/
zke;f - 504927? 503825? 537918

qmul&maq;Hk
23 &Sifapmykvrf;? prf;acsmif;/

zkef; - 512668? 510079/

oQifygul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/
zkef; - 548779? 554805/
OSC Hospital
trSwf (137)? ok"rmvrf;? ajrmufOu
vmyNrKd Ue,f/ zke;f -656176? 652043/
Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/

A[kdpnfaq;Hk
wku
d f bD - 1^2^5^6 bD 31^36
A[kpd nftrd &f m? vrf;rawmfNrKd Ue,f/
zke;f -2300502 to 2300530/

vSxGef; uifqmazmifa';&Sif;
trSwf 2 vrf;rBuD;? &GmomBuD;?

ZrLoD&dNrdKUe,f? aejynfawmf/
zke;f - 067 550141? 067 550142/

atmif&wemaq;cef;
(5^24) oD&d*kPftdrf&m? a0Z,Em
vrf;? 16^2 &yfuGuf? oCFef;uRef;
NrdKUe,f/ zkef; - 8551355/
okcurm - 615? rmvmrSww
f idk t
f eD;?
jynfvrf;? urm&Gw/f zke;f - 526329?/

a&Tyg&rD taxGaxGa&m*guak q;cef;


M-3? arctdrf&m? av;axmifhuef

vrf;? oCFef;uRef;/ zkef;-561902/

rkd;arwmaq;Hk
trSwf 30? atmifajrompnf 1 vrf;?
urm&Gwf/ zkef;- 523568? 523564/

0dwkd&d,aq;kHBuD;
(68)? awmf0ifvrf;? uk;d rkid ?f r&rf;uke;f /
zkef;-9666126? 9666141/

a&T*kHwkdiftxl;ukaq;Hk (SSC)
7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/
zkef; - 544128? 544116/

jrwfrGef&wem txl;ukaq;cef;
357? odrfjzLvrf;? r*FvmawmifnGefY/
zkef;-383818? 09 42010542/

yg&rD - 60? yg&rDvrf;? zkef; 667227? 651674? 660083/


yifvHk - 9^1? q&mpHvrf;? ajrmuf
'*H/k zke;f - 703301? 581329? 581616
a&Tvrif;aq;Hk
1245? ok"rm vrf;Bu;D ? 2 &yfuu
G ?f
ajrmufOu vmy/ zke;f - 656203?
656204
ykvo
J w
D maq;Hk - 81^82? A[kpd nf
tdr&f m0if;? 0g;wef;(uDv)D vrf;?
vrf; rawmf/ zke;f - 01 222 491/

OD;aESmufESifU tmkHaMum txl;ukaq;cef;


uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/
34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zkef; - 02- 33258? 02-66880/

rsufpdtxl;ukaq;Hk

uifqmukXme

tar&duefADG;&Sif;
397? a&TbHkomvrf;/
zkef; - 242476 241897/
arwmOD;
499? jynfvrf;? urm&Gwf/
zke;f - 527381? 527390? 534281/

MCOC (Myanmar Centre of


Chemotheapy)

tpmtdrf? tlvrf;aMumif;? onf;ajc


vrf;aMumif;? rSefajymif;MunfUXme
tkdtD;pD
trSwf 91^93 taemf&xmvrf;? vrf;
20 axmifh? &efukef/ zkef; - 385700?
09 8630336

A[kdpnf txl;ukaq;cef;
vrf;rawmfNrdKUe,f/ zkef; - 212933
(tkdtD;pD)

vrf;(30)aq;cef;
191^193? vrf ; (30)txuf /
zkef;-371611-12? 246177/

tm,kokcaq;cef;
150? 74vrf ; _ vrf ; 30 ES i f h
31 vrf;Mum;? rEav;NrdKU/ zkef; - 0274482? 74483/

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/
zkef; - 211279? 220072/

xkdif;EkdifiH&Sd aq;kHrsm;
202120? 299797? 200388? 200399/

tif;wkdif/ zkef; - 721715/

trSwf 335? atmufMunfhjrifwkdif


vrf ; ? tvk H / zk e f ; - 212890?
212886/

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

befaumufaq;kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-

yef;vIdifaq;kH
tu,f'rDtxl;ukaq;Hk

EkdifiHjcm;wGif aq;ukovdkvQif

68? awmf0ifvrf;? 9rdik ?f r&rf;uke;f /


zkef; 01- 9666141

ausmufuyfoefhpifXme
SML Haemodialysis Centre
S/19? OD;cspa
f rmifvrf;? OD;cspaf rmif

tdrf&m? wmarG/ zkef; - 554029

tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zke;f - 225791/


at;&dyfomaq;cef; zkef; - 245351
Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;
bk&m;vrf;/ zkef;-557448 Ext: 899
Lin Clinic aq;cef;^"mwfcGJcef;

trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/

- trS w f
330? tcef; 208? &efukef
tifwmae&Sief ,f [dw
k ,f? tvHv
k rf;?
zkef; - 216466/
ON CALL CLINIC

Paolo Memorial Hospital (befaumuf)- wkduf C, G1-10' ? ykvJuGefwdk?

urmat;bk&m;vrf;? A[ef;NrKdUe,f? &efuek /f zke;f - 557448Ext:848 ? 09254219909

Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xyf Summit

Parkview Hotel 350?

tvkHvrf;? '*kH/

Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zke;f -

225774-6? 222783? 227225/

y&m&rfEkdif;aq;kH (befaumuf)-trSwf(45)?

River View Garden Housing

(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988


Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive
Residences
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;HkBuD;? jrefrmjynfkH;csKyf
(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/
BANGPAKOK 9 International Hospital - 12(at)? tif;,m;NrdKifvrf;?
A[ef;NrdKUe,f? &efukefNrdKU/ Ph: 09250040684, 0973157870
qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJ
trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww
H m;/ zke;f -245280? 378535?
trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:0973111294

0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/


09-73165045? 09-73138153/

a0hXmeDaq;HkBuD; (Zaw Maung Medical Services)


a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?

'kw,
d xyf? ajreDuek ;f City Mart teD;/ zkef; - 09 421081127? 01-527930
Sukumbit Hospital (befaumuf) - ?trSwf 110? tcef; 31? oHk;vTm? 8 rkdif
jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEkdifiH&Sd aq;kHrsm;
*Reaf [mhuif; pifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD;
jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv
d af tmifausmv
f rf;? ausmufww
H m;/

zkef; - 392919? 09 5044101?

Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com
pifumyltrsK;d om;aq;kBH u;D (NUH) jrefrmjynfkH;cGJ (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H/k zke;f - 218369? 09 731 66601? 09 431 99995


155? 73vrf;? 33vrf;ESihf 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?
23334
Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line : &efukef

09430 66666? rEav; - 09430 66667

Parkway Cancer Centre (Sigapore)


&efukefkH;cGJ- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?
wku
d f(A)? jynfvrf;? urm&GwfNrdKUe,f/ zkef; 095136584? 01-532 438? 532 447
Singapore General Hospital

jrefrmZmuGeu
f rk P
v
D rD w
d uf- 365-367? 'kwd,xyf? Adkvfatmifausmfvrf;?
ausmufwHwm;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;


M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711
Raffles Hospital Patient Liaison Office Myanmar
(Diamond Aces Services Co., Ltd.)

55(bD)? om,m0wDvrf;? q&mpH&yfuu


G ?f A[ef;/ zke;f -01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0gukrPDvDrdwuf
(12-01)? wm0g (bD)? ykvu
J eG 'f ?dk A[ef;? &efuek /f zke;f - 652840? 0950 86962

tdEd,EkdifiH&Sd aq;kHrsm;
AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.

tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/


Apollo Gleneagles Hospital

(448^B)? yxrxyf? odrfjzLvrf;? r*FvmawmifGefY/ zkef;-296446? 09-5065871/


Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/


Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group
Keen Cie Health Care Services
ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899
rD'efwmaq;HkBuD; (Medanta Referral Centre)

zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,Emvrf;? 6&yfuu
G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*t


H rd &f m? vrf;rawmf/ zke;f - 227002? 09 401623106/
Gleneagles Kuala Lumpur
trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044
Mahkota Medical Centre

xuftm&S txl;ukaq;cef;

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efuek NfrKdU/ zke;f -01-212824? 09 4333 3335

341? a&Tbo
kH mtxufvrf;? yef;bJwef;
zkef; - 01 - 374735? 242471/

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

Sunway Medical Centre

Pantai Hospitals and Gleneages Hospitals Information Centre

81^82? A[kpd nftrd &f m0if;? 0g;wef;(uDv)D vrf;? vrf;rawmf/ zke;f - 09500 3448

7
17

tpkd;&aq;Hkrsm;
A[ef;trsKd;orD;aq;Hk
zkef; - 554856
A[kdtrsKd;orD;aq;HkBuD;
zkef; - 222804-6? 222811
'*HkNrdKUopf (ta&SUydkif;) aq;Hk
zkef; - 585195
'*HkNrdKUopf (ajrmufydkif;) aq;Hk
zkef; - 584071
'*HkNrdKUopf (awmifydkif;) aq;Hk
zkef; - 590074
em;? ESmacgif;? vnfacsmif; aq;Hk
zkef; - 543888? 557207
vdIifom,mtaxGaxGaq;HkBuD;
zkef; - 645031
tif;pdeftaxGaxGaq;HkBuD;
zkef; - 640132? 642025
ajrmufOuvmy taxGaxGaq;HBk u;D
zke;f - 9699422? 699423? 699424
a&TjynfomtaxGaxGaq;HkBuD;
zkef; - 611008
a0bm*Dul;pufa&m*gukaq;HkBuD;
zkef; - 9690118? 9690170
EkdifiHwumrsufpdbPf
zkef; - 557956? 541306
pdwu
f se;f rma&;aq;HBk u;D (&efukef)
zkef; - 728814? 585116? 585115
jrefrmhrD;&xm;aq;Hk
zkef; - 642446? 642447
trsKd;om;jyefvnfoefpGrf;a&;aq;Hk
zkef; - 660898? 606715? (vkdif;cGJ 101 rS 108)
rsufpdaq;HkBuD;
zkef; - 52708? 527088? 527086
awmif O u v myrd c if E S i h f u av;
aq;HkBuD;
zkef; - 562522? 562533
omauwtaxGaxGaq;HkBuD;
(Icif;om)
zkef; - 450791-2? 09421171465
oCFef;uRef;pHjytaxGaxGaq;Hk
zkef; - 579891? 579876
wkdif;&if;aq;HkBuD;
zkef; - 545763? 542346
wDbDa&m*gwkdufzsufa&;aq;Hk
zkef; - 645749? 645750?
wuodkvfaq;Hk (&efukef)
zkef; - 535541
tvkyform;aq;HkBuD;
zkef; - 554455? 554319
&efukefuav;aq;HkBuD;
zkef; - 222807? 222808
&efukefrsufpdaq;HkBuD;
zkef; - 557955? 557956
&efukefta&SUydkif;taxGaxG aq;Hk
BuD;
zkef; - 292835? 292836
&efukeftaxGaxG aq;HkopfBuD;
zkef; - 384493-5? 379106
&efukeftaemufydkif;taxGaxG aq;
HkBuD;
zkef; - 222860? 222861
&efukeftaxGaxGaq;Hk (YGH)
zkef; - 256112? 256123-31
&efuif;uav;aq;Hk
zkef; - 8550684-9

18

GENERAL HEALTH

25-2-2015

oaEwm;aq; aomufjcif;jzifh
&&SdEdkifaom aumif;usKd;? qdk;usKd;rsm;
oufomapygw,f/
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udk &yfNyD;wmeJY csufcsif; udk,f0ef&Edkif
ajc&Sdygw,f/

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ZGef (Ref;familyplanning)

oif rodao;aom tcsufrsm;

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ZGef (Ref;yahoo)

GENERAL HEALTH

25-2-2015

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19
9

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20

COLOURFUL WEEKLY NEWS

25-2-2015

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Tony Tun Tun Beauty Spa

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ACDC

GENERAL HEALTH

25-2-2015

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21
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pm (19 ) okdh

22
8

MEN'S HEALTH

25-2-2015

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autrf (Ref;yahoo)

GENERAL HEALTH

25-2-2015

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23

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Mu,fpif (Ref;wellnessbin)

25-2-2015

eekly

HEALTH NEWS

H ealth N ews U pdate

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a&m*gonf OD;aESmufxJodkY atmuf
qD*sifa&muf&SdrIudk avsmhusapaMumif;?
taMumif;rSm oH"mwfcsKUd wJo
h jzifah oG;qJvf
rsm;xH atmufqD*sifydkYaqmifrI &yfwefY
oGm;aomaMumifhjzpfaMumif; avhvmolwdkY
uqdkonf/ ,ckavhvmrIudk tmHkaMumodyH
*sme,fwGifazmfjyxm;onf/
(Ref;DM)

udk,f0efaqmifcsdef ESpfa,mufpm pm;jcif;jzifU uav;rsm;


toufBuD;csdef usef;rma&;jyemjzpfEIef; jrifUrm;

trsKd;orD;tcsKdUonf udk,f0ef
aqmifcsed t
f wGi;f ESpaf ,mufpm pm;ae
onf[k rMumcP ajymavh&Sdonf/
odkY&mwGif udk,f0efaqmifcsdeftwGif;
tpmudk tvGeftrif; pm;jcif;jzifh arG;
vmonfh uav;i,fwdkYwGif usef;rm
a&; jyem jzpfEikd af jc jrifrh m;aMumif;
uRrf;usifow
l u
Ykd owday;xm;onf/
udk,f0efaqmifcsdeftwGif; udk,f

tav;csdef tvGet
f rif; jrifw
h ufvm
aom trsK;d orD;rsm;onf arG;vmonfh
uav;wdt
Yk m;toufBu;D csdef usef;rm
a&;jyemjzpfap&ef tm;ay;onf
ESifhwlaeaMumif; avhvmolwdkY awGU&Sd
cJh&onf/
udk,f0efaqmifcsdeftwGif; udk,f
tav;csdef tvGefjrifhrm;vmonfh rd
cifwkdYu arG;zGm;vmaom uav;rsm;

onf ESvHk;a&m*g? trsKd;tpm; (2)qD;


csKad &m*gESiahf vjzwfjcif;uJo
h aYkd om em
rusef;rIrsm; jzpfEdkifajc ydkrsm;aMumif;
uRrf;usifolwdkYu qdkonf/
udk,f0efaqmif trsKd;orD;wdkY
onfuse;f rma&;ESin
hf
D w
G af om b0
aexdik pf m;aomufryI pkH u
H o
kd m vdu
k ef m
oifhaMumif; uRrf;usifolwdkYu owd
ay;xm;onf/
avhvmolwu
Ykd 1930ESihf 1940
wGif arG;zGm;cJo
h l vlO;D a& 13000ausmf
tm; avhvmcJh&m tqDrsm;aom t
pmwdt
Yk m; pm;vQif rdcif\ tcsi;f onf
oaEom;tay: pdwfzdpD;rIa[mfrkef;
aumfwaD pmtm; umuG,Ef ikd pf rG ;f tm;
enf;aMumif;awGU&SdcJh&onf/ odkYjzpf&m
oaEom;BuD;xGm;EIef; avsmhusNyD; xdk
uav;rsm;onf t&G,af &mufcsed w
f iG f
pdwcf pH m;rIqikd &f m a0'emrsm;cHpm;&Edik f
ajcydrk sm;aMumif; tD'ifbmh*w
f uov
kd f
rSavhvmolwu
Ykd qdo
k nf/(Ref;DM)

tvkyfvufrJh jzpfjcif;aMumifh
udk,f&nfudk,faoG;udk ajymif;vJapEdkif

tvkyf r&Edik jf zpfaeolwo


Ykd nf ,HMk unfraI vsmu
h sNy;D ud,
k &f nfu,
kd af oG;
ajymif;vJum azmfa&G&TifysrIESifh owd&SdrIenf;yg;jcif;wdkYjzpfwwfaMumif;
avhvmrItopft& od&onf/ xdo
k Ykd ud,
k &f nfu,
kd af oG; ajymif;vJraI Mumifh
tvkyfvufrJhjzpfaeolwdkYwGif tvkyfopf&&Sd&ef ydkrdkcufcJrI&SdaeaMumif;
avhvmolwu
Ykd qdo
k nf/ ]]tvkyv
f ufrjhJ zpfwmu vlawG&UJ tajccHu,
kd &f nf
udk,faoG;tay: BuD;rm;wJh oufa&mufrIawGjzpfEdkifygw,f/ tvkyfvufrJh
jzpfwmu t&ifxifxm;wmxuf ydkNyD;pdwfydkif;qdkif&m oufa&mufrIjzpfap
Edkifygw,f}}[k paumhwvef? pwmvif;wuodkvfrS a'gufwmc&pwdkzmu
qdkonf/
2006ESifh 2009 ckESpfMum;wGif udk,f&nfudk,faoG;ppfaq;enf;wpfck
cH,cl ahJ om *smrefvrl sKd; 6769 OD;tm; avhvmcJ&h m vl 210 OD;onf wpfEpS rf S
av;ESpftwGif; tvkyfvufrJhjzpfNyD; tjcm; 251OD;rSm wpfESpfeD;yg; tvkyf
vufrJhjzpfolrsm;jzpfMuonf/ tvkyfvufrJhjzpfol trsKd;orD;rsm;onf owd
vufvw
G jf zpfaeNy;D tvkyv
f ufrhJ trsKd;om;wdo
Yk nf MunfE;l aysmf&iT rf I avsmh
enf;aeMuaMumif;awGU&SdcJh&onf/ tvkyfvufrJhNyD;aemuf wpfESpfausmfcsdef
wGifazmfa&G&TifysrI enf;oGm;aMumif;udkvnf; avhvmolwdkY awGU&SdcJh&onf/
(Ref;DM)

ntenf;i,ftdyfa&;ysufjcif;jzifh
qD;csKda&m*gESifh t0vGefa&m*gjzpfEIef;jrifh rm;

q,fausmfoufzcifwdkYu arG;vmaomuav;rsm; arG;&mygcsKdU,Gif;csufjzpfEdkifajcydkrsm;


q,fausmo
f ufzcifww
Ykd iG f okuf
aumifjyem&Sdjcif;aMumifh arG;vm
aom uav;rsm; arG;&myg csKdU,Gif;
csufyg&SEd ikd af jcydrk sm;aMumif; odyyH nm
&SifwdkYu qdkonf/
trsKd;om;wdkY\ rsKd;qufyGm;pepf
onf vlysKdazmf0ifNyD; ESpftenf;i,f
Mumonftxd aumif;pGm tvkyfr
vkyfaMumif; udef;b&pfcsfwuodkvfrS
odyyH nm&Siw
f u
Ykd qdo
k nf/ q,fausmf
oufaumifav;wdkY\ okufaumif
qJvfrsm;wGif 'Dtifefatajymif;vJrI
jrifhrm;aMumif;? odkYjzpf&m olwdkYu arG;
vmonfh uav;rsm;wGif atmfwpfZif
a&m*g? pdwu
f pOfu
h vsm;jzpfjcif;ponfh
csKdU,Gi;f rIjzpfEikd af jc 30 &mcdik Ef eI ;f ydrk sm;
aMumif; odyyH nm&Siw
f u
Ykd ajymMum;cJh
onf/
touf 12 ESpf-19 ESpfMum;

q,f a usmf o uf w d k Y \ ok u f a umif


qJvfrsm;onf touf 20 t&G,f
trsKd;om;wdkY\ okufaumifrsm;ESifh
,SOfvQif ajymif;vJrIjzpfEdkifajc oHk;q
eD;yg;ydkrsm;aMumif; od&onf/
ysrf;rQtm;jzifh trsKd;om;wpfOD;
aMumifh arG;vmonfh uav; arG;&myg
csKdU,Gif;csuf ygEdkifajc 1 'or 5 &m

cdik Ef eI ;f &So
d nf/ q,fausmo
f ufaumif
av;wdkYaMumifh uav;arG;&myg csKdU
,Gif;csufygEdkifajcrSmrl 2 &mcdkifEIef;&Sd
aMumif; od&onf/ trsKd;om;wdkYwGif
touf 20 ESifh 30 t&G,fwdkYwGif
okuaf umif usef;rma&;taumif;qH;k
jzpfaMumif; avhvmrIt& od&onf/

(Ref;DM)

tdyfa&;ysufjcif;aMumifh txl;ojzifh usef;rmaom vlwdkY wGifyifvQif


qD;csKad &m*gtE&m,fukd jrifw
h ufapEdik af Mumif; avhvmrIwpfct
k & owday;
xm;onf/ oH;k nwmtdyaf &;ysufvQifyif aoG;wGi;f oMum;"mwfukd xde;f csKyf
Edkifaom tifqlviftpGrf; avsmhusavh&SdaMumif; avhvmolwdkYu awGU&SdcJh
&onf/ csDum*dw
k uov
kd af vhvmrIt& tdyaf &;ysufjcif;\ oufa&mufru
I kd
aoG;wGif;zufwD;tufppftqifhtm; 24 em&DMum qef;ppfcJh&m tdyfa&;ysuf
jcif;aMumifh aoG;xJu zufw;D tufppftqifu
h kd oH;k yHw
k pfyt
kH xdjrifw
h ufap
aMumif;awGU&SdcJh&onf/ ,if;rSm usef;rmaom vli,ftrsKd;om;wdkYwGif tBuKd
qD;csKad &m*gudjk zpfapEdik af Mumif; avhvmolwu
Ykd qdo
k nf/
Ny;D cJah omESpu
f avhvmrIwpfct
k & nqdik ;f tvkyv
f yk o
f rl sm;onf trsK;d
tpm; (2)qD;csKad &m*g jzpfEikd af jcudk oH;k yHk wpfyx
kH ufyrkd sm;apaMumif; od&onf/
taMumif;rSm cEmud,
k f ZD0e&Dajymif;vJjcif;aMumifh a[mfrek ;f tqifx
h cd u
kd u
f m
tifqv
l if Resistance ESihf qD;csKad oG;csKad &m*gwjYkdzpf&jcif;jzpfaMumif; od&onf/
aemufq;kH avhvmrIt& oH;k ncefY wpfnvQif tdycf sed f av;em&DomvQi&f ydS gu
aoG;xJwGif zufwD;tufppf tqifhjrifhrm;aeNyD; wpfnvQif tdyfcsdefckepfem
&D&v
dS Qizf ufw;D tufppftqifu
h kd xde;f xm;Edik af Mumif;awGU&Scd &hJ onf/ Oa&my
tzGUJ tpnf;*sme,f avhvmrIt& touf 18ESpEf Sifh 30 ESpfMum; usef;rmaom
trsKd;om; 19OD;udk avhvmcJh&m tdyfpufcsdefenf;vGef;olwdkYonf aoG;wGif;
zufwD;tufppf tqifh 15-30 &mcdkifEIef;jrifhrm;rI&SdaMumif; awGU&SdcJh&onf/

B
12

GENERAL HEALTH

25-2-2015

aAmuf (Dandruff) xjcif;


bmaMumif h aAmuf x &ygovJ
q&mr/
A. aAmufqw
kd m tawGUrsm;wJh ta&
jym; jyemwpfckyg/ ta&jym; qJvf
av;awG[m tNrJtvkyfrsm;NyD; jzpf
vdu
k ?f ysuv
f u
kd f jzpfaeMuygw,f/ ysuf
oGm;wJh ta&jym; qJvfav;awG[m
ta&jym;&JU tay:,HvmT rSm pkaeMuNy;D
tcsdefwef&if tNrJa<uusaewwfyg
w,f/ ta&jym; tay:,HvmT ukzd ;kH xm;
wJh ysuaf ewJh qJvaf wGu omreftcsed f
rSm awGU&cufygw,f/ 'gayrJh tajct
ae tcsed t
f cg wpfcrk mS awmh OD;a&jym;rSm
&Sw
d hJ ta&jym;qJvaf <uawGudk aAmuf
taeeJY awGU&wwfygw,f/ aAmufjzpf
apwJh taMumif;awGuawmh ..
ta&jym;&JU tqDxGufwmaMumifh
aAmufjzpfwwfygw,f/
ta&jym;rSm aewJh yd;k wpfcjk zpfwhJ rId
wpfrsK;d Malassezia fungus aMumifh
jzpfw,fvdkY ajymMuygw,f/ ta&jym;
ukd a&mif&rf;apygw,f/
ta&jym;ukdu wkHYjyefvG,fwJh t
a&jym; ykdif&SifjzpfaeNyD; "mwfrwnfhrI
tjzpfrsm;&if aAmufjzpfvG,fygw,f/
Q.

a'guw
f mjrwfpEmausmf
ta&jym;txl;uk
q&m0efBuD;ESifU

awGYqHkaqG;aEG;jcif;
&Siaf wGeYJ uk,
d cf pH rG ;f tm;usqif;olawG
rSm aAmufawGUvG,fygw,f/
qHyifzsef;aq;? qHyifajzmifhaq;?
aumufaq;? aygif;aq;? za,mif;
oGif;wmpwJh qHyifeJY ta&jym;oHk;

OD;a&jym;eJh qHyifrSm
tjzLa&mif tzwfav;awGtaeeJh
aAmufudk awGY&ygw,f/ acgif;ay:u
aAmufa<uwmukd vnfyif;eJh ycHk;awGrSm . . .
'ghtjyif OD;a&jym;rSm oHk;wJh ypnf;
awGaMumifhvnf; jzpfwwfygw,f/
(qHyifzsef;aq;? qdk;aq;? aygif;aq;?
za,mif;aq;? ajzmifhaq;? aumuf
aq;awGaMumifv
h nf; aAmufjzpfwwf
ygw,f/)
aAmufjzpfapwJh wjcm;taMumif;
awGuawmh ..
qHyifukd aoaocsmcsm rNzD;wm?
rIdukd wkHYjyefvG,folawG[m ylaEG;wJh
&moDOwkrSm aAmufjzpfwwfw,f?
wcsKdUu aqmif;wGif;at;wJh t
csdefrSm avat;wkdufwmaMumifh t
a&jym; ajcmufaoGUNyD; aAmufykdjzpfEkdif
w,fvdkY qkdw,f/
tqDzwfaMumifhjzpfwJh ESif;cla&m
*g&SdolawG (Seborrheic dermatitis,
irritated, oily skin) eJY qkd&Da,;ppf
a&m*gjzpfolawGrSm aAmufawGU&yg
w,f/ tJ'DolawGrSm OD;a&jym;om
rubJ em;aemuf? ESmacgif;Mum;? &if
bwftv,fawGrSmyg tzwftaMu;
cGHav;awG uyfwG,fNyD; aAmufjzpfap
wwfygw,f/
acgif;udk aoaocsmcsm ravQmf&if
qJvaf oav;awG rajymifwmaMumifh
aAmufjzpfwwfygw,f/
qHyifqkd;aq; rwnfhwmaMumifh
vnf; aAmufjzpfapwwfygw,f/
wcsKd U a&m*g? tmH k a Muma&m*g
(Parkinson's disease)? ESvHk;a&m*g

ypnf;awGaMumifh aAmufjzpfwwf
ygw,f/
tpm;taomufrmS Zif(h oGy)f "mwfeYJ
ADwmrifbD rvHkavmuf&ifvnf; jzpf
wwfygw,f/
pdwfzdpD;rIrsm;&ifvnf; aAmufjzpf
wwfygw,f/
Q. acgif;avQmf&nfaMumifh aAmuf
xEkdifygovm; q&mr/
A. acgif ; avQmf & nf e J Y rwnf h w m?
acgif;avQmfwJhtcg ajymifatmif r
avQmfwm? acgif;avQmf&nf jyif;vGef;
wmaMumifh OD;a&jym;ajcmufaoG U wJ h
tcgawGrSm aAmufjzpfwwfygw,f/
Q. aAmufudk b,fva
kd wGU&wwfygo
vJ q&mr/
A. OD;a&jym;eJY qHyifrmS tjzLa&mif t
zwfav;awGtaeeJY aAmufudk awGU&
ygw,f/ acgif;ay:u aAmufa<uwm
ukd vnfyif;eJY ycHk;awGrSm tjzLzwf
av;awGtjzpf jrifMu&ygr,f/ tus
ta&mif&ifh&ifh 0wfxm;&if tjzLzwf
awG jzpfwhJ aAmufu yko
d o
d maewwf
ygw,f/
Q. aAmufxwJhtcg b,fvdk cHpm;&
wwfygovJ q&mr/
A. aAmufu ,m;wwfygw,f/ ukwf
vdkuf&if tzwfav;awG xGufvkdY
qGJNyD;&if;qGJcsifaewwfw,f/ aAmuf
udk qGrJ &d ifvnf; qHyifuRww
f m? aoG;
xGuftemjzpfwmawG cHpm;&wwfyg

w,f/
Q. aAmufukd b,folawGrSm awGUEdkif
ygovJ q&mr/
A. yHkrSefvlawG&JU 50 &mcdkifEIef;rSm
aAmuf&Sdaewwfygw,f/ a,musfm;?
rdef;rra&G; jzpfwwfygw,f/ q,f
ausmfouft&G,frSmawmh a[mfrkef;
Androgen txGufrsm;vmwwfvkdY
tqDusw
d af wG ykBd u;D vmNy;D tvkyrf sm;
rsm;vkyw
f t
hJ cg aAmufyx
dk u
G af ewwf
ygw,f/
Q. aAmufu a&m*gawGeYJ wGjJ zpfwwf
ygovm; q&mr/
A. usef;rmaewJh vlawG&JUacgif;rSm
awmif rIdwpfrsKd;jzpfwJh Malassezia
[m tNr&J adS ewwfygw,f/ vlwcsKdU&JU
ukd,fcHpGrf;tm;pepf[m &Sdaeus rIdukd
omrefxuf ykdwkHYjyefwwfygw,f/ 'g
aMumifh OD;a&jym;omru taMu;cGzH wf
av;awG[m rsufcHk;? csKdif;Mum;? ESm
acgif;Mum;? em;xJrSmvnf; jrifae&NyD
I m tqDeYJ quf
qk&d if Malassezia rd[
pyfwJh ta&jym;a&mifwJha&m*gwpfck
jzpfwJh Seborrhoeic dermatitis udk
jzpfaeapNyDvdkY pOf;pm;&ygw,f/
aAmufrsm;vmwJhtjyif OD;a&jym;
qufwkduf,m;aeNyD; eD&J a&mif&rf;ae
NyDqkd&if xdawGUrIaMumifh jzpfwwfwJh
ta&jym; a&mifwJh a&m*g (Contact
Dermatitis) ukd owdxm;&ygr,f/
OD;a&jym;u qHyifaumufaq;? ajzmifh
aq;? qk;d aq;? qHyiftvSjyKjyifwhJ *sv
J ?f
qHyifjzef;wJh t&nf pwJh qHyiftwGuf
oH;k wJh tvSjyifypn;f ? qHyifoefaq;
wdrYk mS ygwJh "mwkypn;f rwnfw
h t
hJ cg
aAmuf ykx
d u
G v
f mwmukv
d nf; owdxm;
zdv
Yk ykd gw,f/
vlOD;a& xlxyfwJhae&mrSm aeNyD;
wd&pmefav;awGeYJ xdawGUrI&w
dS ,fqdk &if
rI d a &m*g Tinea capitis awG u
aAmufjzpfapwwfwh J taMumif;&if; jzpf
aervm;vdYk xnfph Of;pm;zkv
Yd ykd gw,f/
wm&Snjf zpfwwfwhJ ta&jym;a&m*g
wpf c k j zpf w J h qk d & D a ,;ppf a &m*g
(Psoriasis) uvnf; taMu;cGt
H xGuf
rsm;vG e f ; vk d Y aAmuf t csyf B uD ; awG
jzpfapwwfygw,f/ 'gqkd&if aAmuf
rsm;aeNyD; b,fvdkrS raysmufwJhtcg
ta&jym;rSm a&m*gwpfcck &k adS evdv
Yk m;
qkdNyD; jyooifhwJh tcsdefa&mufygNy/D
Q. pdwfzdpD;rIeJY aAmuf qufpyfrI &Sdyg
ovm; q&mr/
A. pdwfzdpD;rIeJY aAmufu qufpyfrI &Sd
ygw,f/ pdwfzdpD;wJhtcg ukd,fcHtm;
pepf ajymif;vJNyD; aAmufjzpfapwJh
Ptyrosporum ovale rIu
d dk ykyd mG ;vmap
ygw,f/ 'gaMumifh aAmufvnf; ykdrsm;
vmygr,f/ wpfzufuMunfh&ifvnf;
aAmufjzpfwm rsm;vmwJt
h cg pdwn
f pf
vmwwfygw,f/ tust
a&mif&ifah y:
aAmufzwfawGus&if tvGet
f Munf&h
qkd;ygw,f/ qHyifeufeufay:rSm t
zwftzwfawG jrifae&wmvnf; t
Munf&h qd;k ygw,f/ aAmufaMumifh pdwf
zdpD;rIawG jyefjzpfvmapygw,f/

qHyifraumufrD
owdxm;oifUaom tcsufrsm;
qHom;aumufwmudk BudKufESpfoufwJh olawGtaeeJh qHom;awG
ysufpD;rIuif;NyD; vSywJUaumufom;awGudk ydkifqdkifEdkifapzdkhtwGuf od
xm;oifUwJU tcsufawGudk a&;om;vdkufygw,f/

qHom;ajcmufaoGUapjcif;
qHyifraumufcif odxm;oifh
wmu aumufxm;wJhqHom;awG[m
yHkrSefxufydkNyD; ajcmufaoGUaewwfyg
w,f/ 'gaMumifh a&"mwfjyefvnfjznfh
wif;ay;EdkifwJh acgif;avQmf&nfrsKd;udk
oH;k ay;Ny;D qHyifaysmhaq; conditioner
udkrsm;rsm;oHk;ay;zdkYvdkygw,f/ r[kwf
&ifawmh qHyifaumufom;awGu yHkr
usbJ aMurGaeovdkjzpfaeapygvdrfh
r,f/

ta&mifqdk;xm;aom qHom;
jzpfvQif ydkrdkysufpD; apEdkifjcif;

qHyifraumufcif oifhqHom;
awGu ta&mifq;kd xm;wm rMumao;
bl;qd&k if? aemufNy;D oifq
h yH ifta&mif
qdk;aq;xJrSm "mwkypnf;yg0ifrIrsm;
w,fq&kd if e*du
k wnf;u oifq
h o
H m;
awGu ysufpD;rIudk OD;wnfaeygNyD/ 'D
vdkqHom;awGudk aumufaq;eJYxdNyD;
xyfrHjyKjyifr,fqdk&if oifhqHyifu yHk
rSeaf umufvaYkd jcmufaoGUwmxuf ydNk yD;
ajcmufaoGUaeapygvdrfhr,f/ wcsKdU
t vSjyifqikd af wGu "mwkypn;f awGxd
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vrif;av;

GENERAL HEALTH

25-2-2015

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6
D

GENERAL HEALTH

25-2-2015

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411 94 119 124 128 133 138 143 148 173 198 222 247
50 97 123 128 133 138 143 148 153 179 204 230 255
51 100 127 132 137 143 148 153 158 185 211 238 264
52 104 131 136 142 147 153 158 164 191 218 246 273
53 107 135 141 146 152 158 163 169 197 225 254 282
54 110 140 145 151 157 163 169 174 204 232 262 291
55 114 144 150 156 162 168 174 180 210 240 270 300
56 118 148 155 161 167 173 179 186 216 247 278 309
57 121 153 159 166 172 178 185 191 223 225 287 319
58 125 158 164 171 177 184 190 197 230 262 295 328
59 128 162 169 176 182 189 196 203 236 270 304 338
510 132 167 174 181 188 195 202 209 243 278 313 348
511 136 172 179 186 193 200 208 215 250 286 322 358
60 140 177 184 191 199 206 213 221 258 294 331 368
61 144 182 189 197 204 212 219 227 265 302 340 378
62 148 186 194 202 210 218 225 233 272 311 350 389
63 152 192 200 208 216 224 232 240 279 319 359 399
64 156 197 205 213 221 230 238 246 287 328 369 410
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Green Cross txl;ukaq;cef; zkef; -2300652? 2300653? 2300551/
OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef; zkef; - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;kH zkef; - 728814?
yef;vIdifaq;kH zkef; - 684321? 684323? 684325/
qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/
a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/
okcurmtxll;ukaq;cef; zkef; - 526329? 500100? 505200? 536500/
wuodkvfaq;kH zkef;- 535541? 514972/
tvkyform;aq;kH zkef; - 554444? 554455? 554319? 544647/
&efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835/
&efukeftaemufydkif;aq;kHBuD; zkef; - 292836/
&efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC
trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2/ '*kaH q;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/H zkef; - 586245?
09 73064514
3/ at;&dyfomaq;cef;
trSwf 340? a&TbkHomvrf;? 187 vrf;rawmf/ zkef; - 245351/
4/ vkrdeDtxl;ukaq;cef;
usefppfom;vrf;? vdIifom,m/ zkef; - 645100? 645200/
5/ a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordefA&rf;vrf;rBuD;? usKduqHvrf;ESihfordefA&rf;vrf;
axmifh/ zkef; - 544090? 545851? 548367/
6/ EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvkHvrf;ESihf jrwfrGefvrf;axmifh? '*kHNrdKUopfajrmuf/
zkef; - 584054? 584110/
7/ uefawmfav;txl;ukaq;cef;
trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/
246531/
8/ aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kHvrf;rBuD;? azmhuefaps;teD;? tif;pdef/
zkef; - 640569? 645648/
9/ Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihfaemifvrf;rBuD;? r&rf;ukef;/zke;f - 680661? 680649/
10/ jrifhjrwfawmf0if (OD;aESmufEiS fh pdwyf idk ;f qkid &f mtxl;ukaq;Hk)
trSwf 507? jynfvrf;? wuov
kd pf ed &f wk/ zke;f -525496/
11/ wufvrf;txl;ukaq;cef;
trSwf 61? oHokrmvrf;? 7 &yfuGuf? jrifom w^Ouvm/
zkef; - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&Tx;D vrf;ESihf usepf pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/
zkef;- 653353? 653363? 653422/
13/ Parami General Hospital
60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651674? 660083/

ESvkH;aoG;aMumusOf;a&m*g
a0'em&Sifrsm;twGuf ECP
ukxHk;
okctxl;ukaq;cef;
okcrSwfwkdifteD;? &efukef-tif;
pdefvrf;/ zkef; - 534074/
csrf;arwmtxl;ukaq;cef;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI


(&efukef)

Kembangan Radiant

365^367? Akv
d af tmifausmv
f rf;
txuf(IHBC) ausmufwHwm;/

zkef; - 392955? 392590? 389824

Laser Face

16 (u)?

tif;,m;&dyfom? urm
at;/ zkef; - 664972? 653425/

Asia Pacific

81? urmat;bk&m;vrf;? A[ef;/

zkef; - 548022/
jrif h t if q ef ; - 444? yxrxyf ?
a&TbkHomvrf;? zkef; - 382247/

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary &
Medical Relief Society

196^200 r[mAE K vyef ; NcH v rf ; ?


ausmufwHwm;NrdKUe,f/ zkef;
-376648/
NrdKUawmfaq;cef; (rsufpdtcrJh)
usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf;
axmifh? r&rf;ukef;/ zkef; - 651892?
651893/
a&Tjynf[ed ;f - usKu
d q
H (plyg0rf;teD;)?
wmarGav;oHvrf;teD;/ zke;f - 541493/
ZD0dw'ge oHCmhaq;kH - trSwf(38)?
udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/
ESif;qDukef;bkd;bGm;&dyfomaq;kH
trS w f ( 21)? ur m at;apwD v rf ; ?
A[ef;/ zkef;-541796? 541797/
edAmefokc - 26-bD? bk&ifhaemifvrf;?
xef;awm ausmif;wkduf? ykdufusKH;&yf?
csrf;at; ompHNrdKUe,f? rEav;NrdKU/
02-68966
ta0;ajy;^uk e f p nf t oif ; tcrJ h
aq;cef; - c^23? ca&vrf; (tmkPf
OD;um;*dwftay:xyf)? bk&ihfaemif/
0931 289936

tkd;? taMum?
tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukorI
(Physiotherapy)
1/Mu,fjzL (td;k ? taMum? tqpf txl;ukaq;cef;)
trSwf 59 ajrnD? Mobmvrf;? ausmuf
ajrmif;wmarG/zkef;-09-5537000
2/ a&Te'Dtxl;ukaq;cef;
trSwf 333? a&TbkHomtxuf
vrf;? &efukef/ zkef; - 386851
3/ ukrjk 'm - trSwf 144? prf;acsmif;
vrf;? &efukef/ zkef; - 510758
4/ a&TjcaoFh -trSwf111? vom
vrf ; ? vom&J p cef ; a&S U ? zk e f ; -0973013144
5/ Mother's Care

trSwf 33-89 vrf;? uefawmf
uav;/ zkef; - 394957
6/ Royal Oasis (Physiotherapy
& Rehabilitation Unit)

wkduf A? 003 AB ajrnDxyf?
, k Z e Highway Complex?

urm&Gwf/zkef; - 09 430 65075


Keen Cie Health Care Services
7/ ZD 0 utxl ; uk a q;cef ; - 57?
yk v J u G e f ' k d ? C-(G-1)01/02/11 ? wku
d f 2^1D? av;axmifu
h efvrf;rBu;D ?
urmat; bk&m;vrf;?A[ef;/ zkef;- oCFe;f uRe;f ? zke;f - 01 8551371? 8551372
0173076404? 01-557448 Ext:
atmuf q D * sif a&mif;? iSm;
899
GEC - trS w f 183^185 vrf ;
ON CALL CLINIC
rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/
trSwf 330? tcef; 208? &efukef zkef; - 243519/
tifwmae&Sife,f[dkw,f? tvHkvrf;? trS w f 4 ? acrm0wD v rf ; ?
'*H/k zke;f - 216466? 09 730 96668? r^Ouvmaq;kHa&SU/ zkef; - 09-5009 730 79167
17308? 09-516- 1086

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