Monday

Breakfast:

Wheat porridge (daliya) with raisins (kishmish) and

milk

Lunch:

Black-eyed peas (lobhia)

Rice

Evening snack:

Banana (kela) milkshake

Dinner:

Vegetable khichdi
Raita

Breakfast:

Dal parantha
Glass of milk

Lunch:

Kidney beans (rajma)

Rice
Cucumber (kheera) raita

Evening snack:

Orange (santara)

Dinner:

Bottle gourd (lauki/doodhi) kofta curry

Chapati

Breakfast:

Idli with sambhar

Glass of buttermilk

Lunch:

Spinach (paalak) and paneer

Chapati

Tuesday

Wednesday

Wednesday
Evening snack:

Apple (seb)

Dinner:

Pink lentil (dhuli masoor) dal

Cabbage (patta gobhi) sabzi
Rice/chapati
Curd

Breakfast:

Ragi (nachni) porridge with dates (khajoor) and milk

Lunch:

Bengal gram (chana) dal

Okra (bhindi)
Rice

Evening snack:

Sapodilla (chikoo)

Dinner:

Cauliflower (gobhi) stuffed parantha

Curd

Breakfast:

Moong dal cheela

Glass of milk

Lunch:

Vegetable pulao
Pineapple (annanas) raita

Evening snack:

Watermelon (tarbooj)

Dinner:

Soya granules curry

Carrot (gajar) rice

Thursday

Friday

Saturday
Breakfast:

Semolina (suji) upma with beans and carrots (gajar)

Glass of buttermilk

Lunch:

Kadhi
Rice

Evening snack:

Papaya (papita)

Dinner:

Peas (matar) and mushroom (kumbh) gravy

Fenugreek (methi) chapati

Breakfast:

Steamed corn (makkai) with bread

Glass of milk

Lunch:

Chickpea (chhole) curry

Rice

Evening snack:

Grapes (angoor)

Dinner:

Vegetable stew
Appam

Sunday