The JC Leg Cranks ‘The “JC Leg Cranks” have put “the thunder back under” in IHP clients for years now. It is our favorite leg protocol to firm, shape, tone, build and provide legs that won't quit on you. Seon wth foo shoulder width apareand hands lasped Dein head ‘Squat down a paral -eep bak staight Come back up ally extended positon 1 Repeat Stand ina lusge poston, ight foot forwarduands clasped behind head switch your fot positon fn mid ir lange pstion, let fave forwardibaeds cape a 1 Repeat For the best in training and products contact: Institute of Human Performance 1950 NW2 Ave Boca Raton, Flo 561-620-9556 www.ihpfit.com inp * ja 33.432 Sead with foot shoulder width apareand hands clasped boind heed 1 Seep forward rth ight font and lower your body ron hgh parallel 1 Knap your hack straight threaph the entire movement Speed Squats parallel 2a Reps ¥ Alerating Lunges 12 (Fach Leg) ¥ Alternating Split amps 12 (Fach Leg) ¥Sqoat Jape parallel 12 Reps When Circuit Progression - Twice per week (Monday and Frid Wook Sets Recovery hetween exercise Recovery between clreult Wki1 2XCheuls 1 Min Recovery 3 Min between eireuts Wki2 $XCireuls 45 Sec Recovery. 2 Min between eireults Cireuit Progression Once a week ‘30;Sec Recovery 90 See between elreults 18 Sec Recovery 60 See between elreults No See Recovery NoRee beeweon eireults NoRecRecovwery Noe Deeween eireults Wiis 4X Chrous Wit $XCireuls Wiis $XCireuls Wie 6X Cireuls