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  • Checklist - Overhead Netball

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    schasyami
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    checklist on netball overhead passing

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    Checklist - overhead netball

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    checklist on netball overhead passing

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    198 views1 page

    Checklist - Overhead Netball

    Uploaded by

    schasyami
    checklist on netball overhead passing

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    CHECKLIST TWO HANDED OVERHEAD PASS (INTERMEDIATE)

    PREPARATION
    NO.

    CHECKLIST

    Raise ball above head

    Hold ball tightly with both hands

    Grip ball firmly with fingertips

    Thumbs behind ball

    YES ( / )

    NO ( X )

    YES ( / )

    NO ( X )

    YES ( / )

    NO ( X )

    EXECUTION
    NO.

    CHECKLIST

    Focus on target

    Drop ball back behind the head

    Keep body well balanced

    Use wrists and fingers to propel ball

    FOLLOW-THROUGH
    NO.

    CHECKLIST

    Follow ball with fingers and wrists

    Transfer body weight forward

    Sumber : Shakespear, W., & Caldow, M. (2009). Netball: Steps to success. Champaign, Ill: Human Kinetics. (page 19 & 20)

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