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4. Cartilage- a tissue that connects bones to joints; it covers the ends of bones and keeps the
bones from rubbing together (flexible), protects ends of bones.
5. 4 types of movable joints
o hinge joint- allows forward and backward motion (knees and elbows)
o ball and socket joint- allows greatest range of motion; allows back and forth
and around motion (shoulders and hips)
o pivot joint- allows one bone to rotate around another (neck)
o gliding joint- allows one bone to slide over the other (wrist and ankle)
6. Immovable joints- connects bones in a way that allows little or no movement (bones in the
skull/ cranium are held together by immovable joints)
7. Ligaments- strong connective tissue that holds together bones in movable joints.
8. Diet and exercise are important to keep bones healthy. Loss of minerals in bones can lead
to osteoporosis, in which bones become weak and break easily. Having a diet rich in
calcium can help prevent osteoporosis.