2APE

About me.
My name is Mr Devcich (Mr D)
Married with 2 children Luka and
Maisie.

Huge passion for sport: Represented Waikato, Taranaki and Tasman in rugby at first class level.

 My family are heavily involved in

sport also

Croatia.

Achievement
Standard 2.3
Demonstrate understanding
of the application of
biophysical principles to
training for physical activity
4 Credits

What you will need to

know?
Understand principles
and methods of training

eg;

Resistance training,
Circuit, Crossfit, Speed,
Core, Fartlek, Interval,
Flexibility.

Be able to apply the

appropriate methods of
training to physical
activity.

You will also become

familiar with exercise
physiology and how
training can affect the

Assessment: 2.3
This AS requires applying principles and methods
of physical training to physical activity and
describing how these principles can be
appropriately applied. Students will also become
familiar with exercise physiology and how
training can affect the body.
2.3 is both a theoretical and practical
assessment and could be taught alongside AS
2.4.

Assessment Tasks: 2.3

TASK 1: Facilitate a training session.
Working in groups of 2-3 prepare to facilitate a training
session for the rest of the class to perform. Focus on a
particular method of training that will help with the
preparation for the TGTG Challenge in Term 3.

TASK 2: Participate in training sessions and

complete training logs.
You will be provided with a log book to record the following
information and are required to hand this in with your
assessment. For each session your log should: State what
you did including time, intensity what you did, any
changes you made and why.
TASK 3: Prepare a report.
Evaluation of the training sessions and can be completed in

Girls that are in Mrs Irwins class:

These days you need to be prepared to come
to small gym for your rock n roll:
Week 1;
Today period 1
Week 2 ;Monday period 4 ,Friday period 5
Week 3; Tuesday period 1, thurs period 5
and Friday period 3
Their final assessment is Friday 23 may
period 3