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  • Modification For Lower Body Physical Disabiity

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    api-285246109
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    Station numbers: 1. Push ups 2. Sit-ups 3. Plank 4. Side plank 5. Partner ball pass 6. Dumbbell Step Ups 7. Dumbbell Row 8. Standing Dumbbell Curls 9. Dumbbell Lunges 10.Dumbbell Shrugs Modification if needed: 1. Push ups 2. Sit ups 3. Plank 4. Side plank 5. Partner ball pass 6.

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    modification for lower body physical disabiity

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    Station numbers: 1. Push ups 2. Sit-ups 3. Plank 4. Side plank 5. Partner ball pass 6. Dumbbell Step Ups 7. Dumbbell Row 8. Standing Dumbbell Curls 9. Dumbbell Lunges 10.Dumbbell Shrugs Modification if needed: 1. Push ups 2. Sit ups 3. Plank 4. Side plank 5. Partner ball pass 6.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Modification For Lower Body Physical Disabiity

    Uploaded by

    api-285246109
    Station numbers: 1. Push ups 2. Sit-ups 3. Plank 4. Side plank 5. Partner ball pass 6. Dumbbell Step Ups 7. Dumbbell Row 8. Standing Dumbbell Curls 9. Dumbbell Lunges 10.Dumbbell Shrugs Modification if needed: 1. Push ups 2. Sit ups 3. Plank 4. Side plank 5. Partner ball pass 6.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Station numbers:

    1. Push ups
    2. Sit-ups
    3. Plank
    4. Side plank
    5. Partner ball pass
    6. Dumbbell Step Ups
    7. Dumbbell Row
    8. Standing Dumbbell Curls
    9. Dumbbell Lunges
    10.Dumbbell Shrugs
    Modification if needed:
    1. Push ups
    2. Sit-ups
    3. Plank
    4. Side plank
    5. Partner ball pass
    6. Repeat sit up
    7. Dumbbell Row
    8. Standing Dumbbell Curls
    9. Repeat plank
    10.Dumbbell Shrugs

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