TEST!

1. How many times do you eat in a day?

a) 1-2 times
b) 3-4 times
c) 5 or more times
2. Which are they?

a) 2 meals combined
b) 3 meals: breakfast, lunch and dinner
c) More than 3

3. What foods do you include in your daily meals?

Group A
Fruits

Vegetables
Flour

Protein
Group B
Canned food
Fast food
Candies
a) One of group A and anyone of group B
b) All group A and some but not so much of group B
c) All group b
4. How often do you eat in a day?
a) Less than 4 hours
b) 4-6 hours
c) More than 7 hours

5. How long do you spend eating?

a) More than 30 minutes
b) Between 10 and 30 minutes
c) Less than 10 minutes
6.

When you eat:

a) You are standing

b) You are sitting
c) You are lay down
7.

In terms of the temperature of your food, you eat:

a) Cold
b) Warm
c) Very cold or very hot
8. According to your age you think you eat :
a) A bit
b) Enough
c) Too much
9. Regarding the taste of your meals you consider that :
a) You put some salt, condiments and sauces in your meals
b) You leave the food like it is
c) You put a lot of salt, condiments and sauces in your meals
10.
When you are eating, usually in what mood are you?
a) Some stress and preoccupation
b) Relax and calm
c) Sad or bad-tempered

NOW COUNT ALL YOUR ANSWERS AND ADD THEM ALL!!

A
1
B
2
C
0

Score Range
0-5

You have very poor eating habits. This is very bad for your
health. Ill recommend you dont eat so much in the day, eat only 3
or 4 times. You need to be balanced, stop eating garbage like
candys and canned food, your body need proteins and flours too to
be healthy and in a good physic. Start accustomed your body to eat
in the same hours, dont stop eating for more than 7 hours.
You need to take your time having a meal because your body needs
to work hard for a good digestion.
Start reducing your meals because if you continue eating a lot you
will have health problems. Ill recommend you to dont eat laid down
because this may cause a very bad digestion and your body cant
work how it should. You should change your poor eating habits if
you dont want to be in a very delicate health problem.

5-15

You have a regular eating habit, you are treating your

body very good but you can try to make it better. You will have an
excellent life health by eating all what your body needs dont make
it more than it is it would became a problem. Very good dont make
it lower!
Not so bad.

15-20

Very good eating habits!!! Excellent continue like this,

you will have an excellent health and a very good physic. You are
treating your body how it is. Dont start eating more it can convert to
a very big problem. Never forget to do exercise this would make a

very good reaction. Good eating habits and a daily exercise are the
best couple. Congratulations continue like this!