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  • Race Yourself Copia 6 PDF

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    Manuel Lr
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    RACE YOURSELF Get into racing speed by adding coach Dave Salo's mix of dryland exercises and drills. Set Warm Up Main Set Warm Down Total Time Increase Speed 30 minutes.

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    race yourself copia 6.pdf

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    RACE YOURSELF Get into racing speed by adding coach Dave Salo's mix of dryland exercises and drills. Set Warm Up Main Set Warm Down Total Time Increase Speed 30 minutes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Race Yourself Copia 6 PDF

    Uploaded by

    Manuel Lr
    RACE YOURSELF Get into racing speed by adding coach Dave Salo's mix of dryland exercises and drills. Set Warm Up Main Set Warm Down Total Time Increase Speed 30 minutes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    RACE YOURSELF

    1,950m

    Get yourself into racing speed by adding coach Dave Salo's mix of dryland
    exercises and drills.
    Set

    Warm Up

    Main Set

    Warm Down

    Total
    Time

    Increase Speed

    30 Minutes

    Intermediate

    Exercise

    Reps

    Instructions & Tips

    Freestyle

    1 x 400m

    Freestyle Kick

    1 x 300m

    Using a kickboard - focus on your kicks

    Freestyle Pull

    1 x 200m

    Using a pull buoy - focus on your stroke

    Freestyle

    8 x 50m

    Kick twice as fast as normal

    Freestyle

    6 x 75m

    Overkick 2-3 times between strokes

    Freestyle

    1 x 200m

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