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Staff Editorial
SAM CASWELL
New Years
resolutions
fall short
By CHAZ ROSADO
Staff Reporter
Hobbies you
want to
take up.
Grades
y o u
pledge to
improve.
Workouts
that are calling your name. You
want to make goals and stick by
them, but the fact is, New Years
resolutions just arent effective.
According to a study conducted by the University of Scrantons
Journal of Clinical Psychology,
gathered Jan. 1, only 8 percent of
people actually achieve their New
Years goals. Why is this number so
low? People more often than not
make resolutions that are far too
general to ever be stuck to. A resolution pledging to eat healthier is
harder to follow than a resolution
that specifically pledges to cut out
french fries, soda and ice cream.
The importance of goal setting
is creating ones you know you can
achieve. Get specific. The more
specific your goals become, the
easier they are to achieve. Instead
of setting a resolution of getting in
better shape, set up a specific workout routine that you will do a certain number of times a week. Since
this can be hard to do when youre
balancing schoolwork and extracurricular activities, set goals that
go alongside your life as a student.
Another reason resolutions fail
is because people set too many of
them. Can you really vow to eat
healthier while starting a new workout routine that you do after your
new hobby? No. People arent going to think any less of you because
you have one or two goals. Having
a bunch of goals doesnt make you
the talk of the town. Know your
limits. Aim for one or two specific
and attainable goals.
Dont lose your motivation either. Having daily reminders of
what you want to achieve can help
you follow through with your
goals. If you want a hot beach bod,
put a picture of a hunk on your refrigerator. Now every time you go
to sneak some junk food out of the
fridge youll have an oiled six-pack
telling you otherwise.
Sequoia students listen up: you
can achieve your goals. Get your
homework done early so you can
actually have time for your resolution. If you play a sport, make sure
you set aside time between practices and games so you can optimize
your time and stay on track to
achieving your goal.