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  • Cross Train

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    Cross Train combines the science of gymnas6cs with fitness formats such as Boot Camp to improve your skills. Physique Transformation Core Intensive Balanced Athleticism Advanced Strength Whole Body Exercises Injury Prevention.

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    Cross Train combines the science of gymnas6cs with fitness formats such as Boot Camp to improve your skills. Physique Transformation Core Intensive Balanced Athleticism Advanced Strength Whole Body Exercises Injury Prevention.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    204 views1 page

    Cross Train

    Uploaded by

    api-241237994
    Cross Train combines the science of gymnas6cs with fitness formats such as Boot Camp to improve your skills. Physique Transformation Core Intensive Balanced Athleticism Advanced Strength Whole Body Exercises Injury Prevention.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    75 MINUTE SESSIONS @ 6:30 PM w $10 PER SESSION

    June 21 & 28

    July 19 & 26

    August 23 & 30

    An innovative approach
    to a classic idea

    Cross Train brings you workouts using the science of gymnas6cs


    combined with tness formats such as Boot Camp to improve your
    skills. From balance to propriocep6on, and exibility to strength. We
    oer safe and smart training with qualied instructors u6lizing
    gymnas6cs and tness equipment.
    Physique Transformation
    Core Intensive

    Balanced Athleticism
    Advanced Strength

    Whole Body Exercises

    Injury Prevention

    SIGN UP AT
    PARAMOUNTSPORTSCOMPLEX.COM

    OR CALL (717) 838 0330

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