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    6 views2 pages

    Fitness Schedule September 2022 1 2

    Uploaded by

    api-241237994

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Paramount Sports Complex Fitness Schedule SEPTEMBER 2022

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    1 2 3
    Fitness Center Hours *Schedule subject to change. 3
    Please follow PSC on Facebook
    5:15AM Spin - Melissa 5AM Tabata - Janelle 7:15AM Spin –
    Sunday 10 AM – 3 PM 5AM Sweat it Off – Ed (A)
    for class updates or 9AM PiYo - Wendy
    9AM PiYo Strength – 7:50AM Muscle Pump –Tina 10AM Latin Dance Fusion -
    Mon – Fri 5 AM –8:30PM
    cancellations or call 10:30 Forever Young
    Noon Spin–– Mary
    Kristine 9AM Body Shred - Wendy Adalice
    Saturday 7 AM – 5PM
    717-838-0330 4:30PM Step5:30PM
    Plus– Erin (A) – Dianne
    Kickboxing Noon(B)
    Spin - Kristine
    5:30 Tabata 6PM
    – Dianne
    Spin – Melissa
    6:30 Restorative
    NEW Yoga-
    6:30PMSally
    Body Barre–Shamatee (A)

    4 5 6 7 8 9 10
    LABOR DAY Hours 7AM- 5:15AM Spin – Melissa 5:15AM Spin – Tania 5:15AM Spin – Melissa 5AM Tabata - Janelle 7:15AM Spin - Tania
    NOON 7:50 AM Spice it up – Tina (A) 9AM Cardio-Strength/Abs- 6:30 Restorative
    9AM PiYo - WendyYoga – Sally 7:50AM Muscle Pump-Tina 10AM Latin Dance Fusion –
    9AM Tabata - Reneen Wendy 10:30 Forever Young – Mary
    7AM Cardio/Strength-Janelle 9AM Body Shred - Wendy Adalice
    10:30 Forever Young -Mary 10:15 YOGA – Sally (A)
    9AM PiYo Strength - Wendy 4:30PM Step Plus– Erin (A) Noon Spin - Kristine
    4:30 Body Barre – Erin 5:30 Latin Dance - Adalice
    5:30 Double Step - Lynn 6:30 Restorative Yoga- Sally
    6:30 Restorative Yoga – Sally

    11 12 13 14 15 16 17
    5AM Cardio/Strength - Lynn 5:15AM Spin – Melissa 5:15AM Spin – Tania 5:15AM Spin – Melissa 5AM Tabata - Janelle 7:15AM Spin – Tania
    9AM PiYo/Strength – Wendy 7:50 AM Spice it up – Tina (A) 9AM Cardio/Core - Wendy 9AM PiYo - Wendy 9:30 AM Body Shred – 10AM Latin Dance Fusion -
    NOON Spin -Kristine 9AM Cardio/Strength-Reneen 10:15 YOGA – Sally (A) 10:30 Forever Young -Mary Wendy Adalice
    10:30 Forever Young -Mary 5:30 Latin Dance - Adalice
    5:30 Cardio/Strength – 4:30PM Step Plus– Erin
    4:30 Body Barre– Erin (A)
    Dianne 5:30 Cardio Core - Dianne
    6:30 Restorative Yoga- Sally
    6PM Spin - Melissa 6:30 Restorative Yoga – Sally

    18 19 20 21 22 23 24
    5AM Cardio/Strength - Lynn 5:15AM Spin – Melissa 5:15AM Spin – Tania 5AM Cardio & Strength- 5AM Tabata- Janelle 7:15AM Spin – Tania
    9AM PiYo Strength – Wendy 7:50 AM Spice it up – Tina (A) 9AM Chisel – Wendy (A) Janelle 7:50AM Muscle Pump-Tina 10AM Latin Dance Fusion -
    NOON Spin -Kristine 9AM Cardio/Strength/Core - 10:15 YOGA – Sally (A) 5:15AM Spin – Melissa 9AM PiYo – Wendy Adalice
    Wendy 5:30 Latin Dance - Adalice
    5:30 Cardio/Strength- Dianne 9AMCardio/Strength- Reneen Noon Spin - Kristine
    10:30 Forever Young - Wendy
    6 PM Spin - Melissa 4:30 Body Barre – Erin 4:30PM Step Plus –Erin (A)
    5:30 Double Step - Lynn 6:30 Restorative Yoga- Sally
    6:30 Restorative Yoga – Sally

    25 26 27 28 29 30
    5AM Cardio/Strength/Stretch - 5:15AM Spin – Melissa 5:15AM Spin – Tania 5AM Tabata -Janelle 7:50AM Muscle Pump-Tina
    Lynn 7:50 AM Spice it up – Tina (A) 9AM Body Chisel - Wendy 5:15AM Spin – Melissa 9AM Body Shred – Wendy
    9AM PiYo Strength – Wendy 9AM Cardio/Strength/Core- 10:15 YOGA – Sally (A) 9AM PiYo - Wendy
    NOON Spin -Kristine Reneen 5:30 Latin Dance - Adalice (A)
    10:30 Forever Young -Mary
    5:30 Cardio/Strength – Dianne 10:30 Forever Young -Wendy
    6 PM Spin - Melissa 4:30 Body Barre – Erin (A) 4:30PM Step Plus– Erin
    5:30 Combo Strength -Dianne 6:30 Restorative Yoga- Sally
    6:30 Restorative Yoga – Sally

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