400 1st Avenue South

Fercho YMCA
Fargo, ND 58103
February 8th - February 14th
(701) 293-9622

SAT 8 SUN 9 MON 10 TUE 11 WED 12 THU 13 FRI 14

5am BODYPUMP™ Cycle Cycle 30/30 Cycle BODYPUMP™

Studio A Cycle Studio Cycle Studio Cycle Studio Studio A
Cheryl - Rachel - YMCA Instructor Rachel - Lisa -
5:30am - 6:30am 5:30am - 6am 5:30am - 6am 5:30am - 6am 5:30am - 6:30am

Cycle 30/30
Cycle Studio
YMCA Instructor
5:30am - 6am

6am PiYo® CORE™ (previously LES MILLS BARRE™ CORE™ (previously

Studio B CXWORX™) Studio A CXWORX™)
Aaron - Studio A On a rotation Studio A
6:30am - 7am Sara - 6am - 6:30am Rachel -
6am - 6:30am 6am - 6:30am

7am XaBeat® XaBeat®

Studio A Studio A
YMCA Instructor YMCA Instructor
7am - 7:30am 7am - 7:30am

8am Cycle
Cycle Studio
On a rotation
8am - 9am

9am Yoga II Cycle TONE™ (previously Zumba® LES MILLS BARRE™ Cycle
Studio B Cycle Studio BODYVIVE™) Studio A Studio B Cycle Studio
On a rotation Ronda - Studio A Billi Jo - Sara - Rachel -
9am - 10am 9am - 10am Kathy - 9am - 10am 9am - 9:30am 9am - 10am
9am - 10am

Zumba/REFIT® Zumba® Cycle TONE™ (previously XaBeat®

Studio A Studio A Cycle Studio BODYVIVE™) Studio A
Crystal - YMCA Instructor Ronda - Studio A Katie -
9am - 10:15am 9am - 10am 9am - 10am Lisa - 9am - 10am
9am - 10am

LES MILLS BARRE™

Studio B
Sara -
9:30am - 10am

10am Cycle SilverSneakers® Yoga I CORE™ (previously Yoga I CORE™ (previously

Cycle Studio Classic Studio B CXWORX™) Studio B CXWORX™)
Scot - Studio A Amanda - Studio B Katie - Studio B
10:30am - 11:30am Jane - 10am - 11am Ronda - 10am - 11am Sara -
10:15am - 11am 10:15am - 10:45am 10:15am - 10:45am

BODYPUMP™ CORE™ (previously SilverSneakers® Zumba Gold SilverSneakers® SilverSneakers®

Studio A CXWORX™) Circuit Studio A Circuit Classic
Lisa - Studio B Studio A Billi Jo - Studio A Studio A
10:30am - 11:30am Ronda - Shelle - 10:15am - 11am Ann - Lisa -
10:15am - 10:45am 10:15am - 11am 10:15am - 11am 10:15am - 11am

Foam Rolling– Sign

up @ Front Desk –
Free!
Studio B
Sara -
10:45am - 11:15am

Please note that all classes are subject to change due to demand and participation. For your safety, it is recommended you consult your physician prior to starting any
exercise program.
 400 1st Avenue South
Fercho YMCA
Fargo, ND 58103
February 8th - February 14th
(701) 293-9622

SAT 8 SUN 9 MON 10 TUE 11 WED 12 THU 13 FRI 14

11am XaBeat® Cycle XaBeat® Cycle

Studio A Cycle Studio Studio A Cycle Studio
YMCA Instructor Shawn - YMCA Instructor Shawn -
11:30am - 12pm 11:15am - 12pm 11:30am - 12pm 11:15am - 12pm

12pm Yoga I BODYPUMP™ Yoga II BODYPUMP™ Yoga II

Studio B Studio A Studio B Studio A Studio B
Sarah - Lisa - TJ Lisa - Amanda -
12pm - 1pm 12:15pm - 1:15pm 12pm - 1pm 12:15pm - 1:15pm 12pm - 1pm

2pm STRONG®
Studio A
On a rotation
2pm - 3pm

3pm Cycle
Cycle Studio
On a rotation
3:30pm - 4:15pm

4pm Yoga II Foundations– Cycle Cycle STRONG® Cycle

Studio B Sign up @ Front Desk Cycle Studio Studio A Cycle Studio
Katelyn - –Free! Scot - Aaron - Ronda -
4:30pm - 5:30pm Cycle Studio 4:30pm - 5:30pm 4:30pm - 5:15pm 4:30pm - 5:30pm
YMCA Instructor
4:30pm - 5:15pm

BODYPUMP™ Foundations–
Studio A BODYPUMP™ Sign up
On a rotation @ Front Desk –Free!
4:30pm - 5:30pm Studio B
YMCA Instructor
4:30pm - 5:15pm

5pm Cycle BODYPUMP™ Cycle BODYPUMP™ BODYPUMP™

Cycle Studio Studio A Cycle Studio Studio A Studio A
Scot - Erin - Jen - Erin - Lisa -
5:30pm - 6:30pm 5:15pm - 6:15pm 5:30pm - 6:30pm 5:15pm - 6:15pm 5:15pm - 6:15pm

Cycle 30/60 Freestyle Barre Yoga I Yoga III XaBeat®

Studio A Studio B Studio B Studio B Studio B
YMCA Instructor Jen - Ross - Jim - Clare -
5:30pm - 6pm 5:30pm - 6:15pm 5:30pm - 6:30pm 5:30pm - 6:45pm 5:30pm - 6:30pm

Yoga II Cycle 30/60

Studio B Studio A
Katelyn - YMCA Instructor
5:30pm - 6:30pm 5:30pm - 6pm

XaBeat® XaBeat®
Studio A Studio A
Clare - Sara -
5:30pm - 6:15pm 5:30pm - 6:15pm

6pm BODYPUMP™ Zumba® BODYPUMP™ Zumba®

Studio A Studio A Studio A Studio A
Britni - Jen - Janine - Derek -
6:30pm - 7:30pm 6:30pm - 7:30pm 6:30pm - 7:30pm 6:30pm - 7:30pm

Foundations– Yoga
Sign up @ Front Desk
–Free!
Studio B
YMCA Instructor
6:45pm - 7:45pm

Please note that all classes are subject to change due to demand and participation. For your safety, it is recommended you consult your physician prior to starting any
exercise program.
 400 1st Avenue South
Fercho YMCA
Fargo, ND 58103
February 8th - February 14th
(701) 293-9622

SAT 8 SUN 9 MON 10 TUE 11 WED 12 THU 13 FRI 14

8pm Foundations–
XaBeat® Sign up @
Front Desk –Free!
Studio B
Candous -
8pm - 8:45pm

Please note that all classes are subject to change due to demand and participation. For your safety, it is recommended you consult your physician prior to starting any
exercise program.