Robert D.

Fowler Family YMCA

770-246-9622
fpy.ymcaatlanta.org
Time Class Instructor Location
MONDAY 5:30-5:45 AM Totally Abs Shelby Aerobic Room
5:45-6:45 Bodypump Shelby Aerobic Room
6:00-7:00 Indoor Cycling Henry Cycling room
NEW 6:00-6:45 Fitness Walk (to Pickneyville track) Jim Front Door
8:15-9:00 Aquatics Stretching & Flexibility Jan Pool
10-K TRAINING 8:00-9:00 Long Distance Walking Cathy/Linda Front Door
NEW TIME 9:00-10:00 Group Cycling Shelby Cycling Room
9:00-10:00 Water Aerobics Jan Pool
9:15-10:15 Bodypump Elissa Aerobic Room
10:30-11:40 Step & Sculpt Julie / Gahzelah 8/4 Aerobic Room
10:30- 11:30 Inside walking Linda S Inside Track
11:45-12:45 Tai Chi Michael Multi Purpose
12:00-1:00 Bodypump Candace Aerobic Room
NEW 6:00-7:00 Zumba Star Mulit Purpose
6:00-7:00 Body Pump Jennifer Aerobic room
6:30-7:30 Water Aerobics Anne Marie Pool
7:00-8:00 Group Cycling Marlene Cycling Room
7:15-8:30 Yoga Kay Aerobic Room

TUESDAY 5:15-6:15 AM Group Cycling (sign up-front desk) Shelby Cycling Room
6:05- 7:05 *Piloga Jaynie / Ranjana 8/5 ,7 Aerobic room
6:15-7:10 Group Cycling (sign up-front desk) Shelby Cycling Room
NEW 6:45-7:45 Running and 10-K training Jim / Betsy 8/5 Front Lobby
8:00-9:00 Walk Reebok Cathy Front Corridor
8:30- 9:30 Aqua Circuit training Earnest Pool
NEW 8:30-9:30 Zumba Karen Aerobic room
NEW TIME 9:00-10:00 Group Cycling Irene Cycling Room
9:30-10:30 Water Aerobics Jan Pool
9:45-10:55 Abs/Body Sculpt Lisa G. Multi Purpose
9:30-10:45 Yoga Basics Carrie Senior Center
9:30-11:00 Yoga-Intermediate w/ Meditation Ranjana Aerobic Room
NEW TIME 11:00–12:00 Water Aerobics Donna Pool
11:00-12:00 PM Senior Aerobics Gina Aerobic Room
st
5:45-6:00 1 time group cycling set up Bruce Cycling Room
5:45-6:55 Yoga Cindy Aerobic Room
6:00-6:40 Group Cycling Bruce Cycling Room
6:30-7:30 Water Aerobics Dominique Jan 8/26 Pool
6:45-7:30 Pilates Bruce Multi Purpose
7:00- 8:00 Bodypump Lisa Aerobic Room
8:00 -8:30 Step Interval Express Lisa Multi purpose

WEDNESDAY 5:15- 6:15 BodyPump Elissa Aerobic Room

5:40- 7:20 Run to NHS for Interval Run Jim / Betsy 8/6 Front Lobby
6:00– 7:00 Interval Run Jim / Betsy 8/6 Meet at NHS Track
6:00- 7:00 Group Cycling Bob/Courtney23 Cycling Room
NEW 6:15-6:30 Totally Abs Elissa Aerobic Room
7:30- 8:30 *Water Walk Reebok Cathy Pool
8:15-9:00 Aquatics Stretching & Flexibility Alice Pool
NEW TIME 9:00-10:00 Group Cycling Adrienne Cycling Room
11:00-12:00 Line Dancing (no class on 8/6) Diane Multi Purpose
9:00-10:00 Splash & Tone Alice Pool
st
9:30-9:45 1 Time Body Pump Set-up Carol Aerobic Room
9:45-10:45 Step Linda Multi Purpose
9:45-10:45 Bodypump Carol Aerobic Room
11:00-12:00 PM Pilates-intermediate Carol Multi Purpose
12:00-1:00 PM Bodypump Maureen Aerobic Room
NEW 2:00-2:45 Senior Chair Exercise Louise Senior Center
5:15-6:00 Cardio Kickbox Renee Aerobic Room
6:00-7:00 Groove Cycling (sign up-front desk) Jerome Cycling room
6:00- 7:00 Zumba Star Aerobic Room
6:30- 7:30 Aqua Circuit Training Earnest Pool
7:00- 8:00 Bodypump Star Aerobic Room
7:00- 8:15 Yoga-intermediate Cindy MultiPurpose
THURSDAY 5:15-6:10
Time Group Cycling (sign up-front desk)
Class Shelby
Instructor Cycling Room
Location
6:05- 7:05 *Piloga Jaynie Aerobic Room
6:15-7:10 Group Cycling (sign up-front desk) Shelby Cycling Room
NEW TIME 7:20-8:05 Running and 10-K training Jim Front Doors
Tri Training 7:20-8:05 Brick Run (great for triathletes) Jim / Betsy 8/7 Front Doors
8:00-9:00 Walk Reebok Cathy Front Corridor
8:30- 9:30 Aqua bootcamp Earnest Pool
NEW 8:30-9:30 Zumba Karen Aerobic room
NEW TIME 9:00-10:00 Group cycling Michelle / 8/7, 21 Cycling Room
Anna-Maria 8/14,28
9:30-10:30 Water Aerobics Jan Pool
9:30-11:00 Yoga w/ Meditation Ranjana Aerobic Room
11:00-12:00 PM Senior Aerobics Kaye Aerobic Room
5:30- 6:15 Body Sculpt Renee Aerobic Room
6:00-7:00 Zumba Marta Multi Purpose
6:15-7:00 Cardio Kickboxing Renee Aerobic Room
6:30-7:30 Water Aerobics Mildred Pool
7:00- 8:00 Bodypump Lisa Aerobic Room
7:15-8:30 Yoga Abby Multi purpose

FRIDAY 5:30-5:45AM Totally Abs Shelby Aerobic Room

5:45-6:45 Bodypump Shelby Aerobic Room
NEW 6:00-6:45 Fitness Walk (to Pickneyville track) Anne-Marie/ Betsy 1 Front Door
6:15-7:00 Recovery run Jim Front lobby
8:15-9:00 Aquatic Stretching & Flexibility Louise 8/8, 8/29/ Pool
Jan 8/1, 8/22
8:30-9:30 Super Step Julie Aerobic Room
NEW TIME 9:00-10:00 Group Cycling Irene Cycling Room
9:00-10:00 Water Aerobics Louise25, Pool
9:20-10:20 Bodypump Shelby Aerobic Room
10:30-12:00 Yoga with Meditation Ranjana Aerobic Room
6:00-7:00 TGIF Zumba Star Aerobic Room
6:00-700 Dance Club Cycling Jerome Cycling Room
C CCCl
SATURDAY 8:15-9:15 AM Group Cycling Irene / Courtney 8/16, 30 Cycling Room
For additional
information
8:15-9:15 Body Pump Carol / Maureen 8/2,23 Aerobic Room
about these
8:15-9:15 Zumba Marta Multi Purpose
9:00-10:00 Water Aerobics Donna 8/9,Louise 8/23 Pool
MON. Jan 8/2 & 8/30
9:20-10:20 Bodypump Margaret Aerobic Room
9:20-10:05 Beginner Group Cycling Lisa 8/2 Anna 8/9, 16,30 Cycling Room

9:20 – 10:15 Pilates Carol / Renee / 8/2,23 Multi Purpose

10:00- 11:00 Aqua Bootcamp Earnest Pool
10:15-11:15 Step Interval Ghazaleh / Lisa Multi Purpose
10:30-11:45 Yoga Carrie Aerobic Room

SUNDAY 1:15-2:15 Zumba Marta Aerobic Room

2:30-3:45 Yoga Trish / Ranjana 8/24 Aerobic room

3:00-4:00 Group Cycling Lisa Cycling Room
Anna 8/10, 17, 31 Cycling Room
4:00-5:00 BodyPump Maureen Room
4:15-4:30 First timers Water Aerobic instruction Louise/Jan Pool
4:30-5:30 Beginning Water Aerobics Louise/Jan Pool

Any class with a * next to it is a class that is For additional information on these Group
appropriate for someone new to Exercise Classes please contact Curtis
Group Exercise or anyone in
THE COACH APPROACH® Winston at curtisw@ymcaatlanta.org