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  • 30 Day Minimalize

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    narcissistics
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    Day 1 focuses on staying offline for a day. Day 3 involves decluttering one's digital life. Day 12 is about defining goals for the year. The 30-day challenge provides daily tasks aimed at minimizing distractions and possessions in order to focus on priorities, habits, and mindfulness.

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    Idek fak dis shit

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    Day 1 focuses on staying offline for a day. Day 3 involves decluttering one's digital life. Day 12 is about defining goals for the year. The 30-day challenge provides daily tasks aimed at minimizing distractions and possessions in order to focus on priorities, habits, and mindfulness.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    18 views1 page

    30 Day Minimalize

    Uploaded by

    narcissistics
    Day 1 focuses on staying offline for a day. Day 3 involves decluttering one's digital life. Day 12 is about defining goals for the year. The 30-day challenge provides daily tasks aimed at minimizing distractions and possessions in order to focus on priorities, habits, and mindfulness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    30-day Minimalism Challenge

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    1 Stay offline for one day


    2 Dont use earphone/headphone for one day
    3 Declutter your digital life
    4 No-complaint day
    5 Identify your 3 to 6 main priorities
    6 Do solat sunat for one day
    7 Streamline your reading and anime list
    8 Learn to enjoy solitude
    9 Downsize your beauty/clothes collection
    10 No email or social media until lunch
    11 Evaluate your commitments
    12 Define your goals for this year
    13 Clean out your closet
    14 Take a step towards learning a new skill
    15 Examine your daily habits
    16 Dont buy anything for 24 hours
    17 Practice single-tasking
    18 Unfollow and unfriend
    19 Go for a walk and practice mindfulness
    20 No internet all day, read instead
    21 Read Al-Quran for twenty minutes
    22 Create a relaxing bedtime routine
    23 Go bare-faced
    24 Practice gratitude
    25 Leave a whole day unplanned
    26 Identify your stress triggers
    27 Clear out your junk drawers
    28 Let go of a goal
    29 Turn off notifications
    Day 30 Evaluate your last five purchases

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