_____________________________________

OWNER OF THIS JOURNAL

 General Instructions:

Hello, _______________!
How are you? I am sending this journal for you to have fun and discover yourself. I
am hoping a colorful and enjoyable school year with you. I am happy that you
came to my life. Enjoy!

These are the guidelines you need to follow to finish this journal.
1. Be who you are! Do not be afraid of expressing yourself.
2. Be creative! You have the freedom to design each page of YOUR journal.
Remember, there is no such thing as a bad art. Unleash the artist within you!
3. Enjoy! Enjoy the journey of your development and discovering yourself.

-Miss Marvi

Instructions:
1. Design your title page.
2. For the first two pages tell us more about you.
3. Do not hesitate to ask questions or guide questions for some activities if you need to.
4. There are different activities per day, your daily journal should contain the ff:
- The followed instruction
- Today’s highlights
- 5 things you are grateful for today.
I am…
The ABC of me:
Date:
Day 1: Write a letter for yourself.

Date:
Day 2: What do you think is your best trait?

Date:
Day 3: What are some of your fears? Why?

Date:
Day 4: A mistake that helped you to grow

Date:
Day 5: What are the most important qualities in a friend?

Date:
Day 6: This is a free space. Do anything you want

Date:
Day 7: List all the items I have in my bag/ purse/ backpack

Date:
Day 8: A motto to live by

Date:
Day 9: Make a list of 10 ways you can relax.

Date:
Day 10: What is your zodiac sign? What are its personalities? Does your zodiac sign fit your personality?

Date:
Day 11: This is a free space. Do anything you want

Date:
Day 12: What “spur of the moment” decisions have you made recently that you are grateful for?

Date:
Day 13: What is your ideal day? How do you want to spend your day to call it ideal?

Date:
Day 14: A letter for yourself 5 years ago.
Date:
Day 15: Describe a moment from today that you want to remember always.
Date:
Day 16: Color this page based on how you are feeling today. You can use as many crayons as you can.
Date:
Day 17: Write a poem for yesterday you.
Date:
Day 18: This is a free space. Do anything you want

Date:
Day 19: Write about one of your childhood friends
Date:
Day 20: Write a letter to your significant other or future significant other.
Date:
Day 21: 20 Facts about yourself.
Date:
Day 22: What bad habits and mindsets do you need to quit?
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Day 23: Describe yourself positively in 10 words.
Date:
Day 24: Write a letter for yourself for your next birthday.
Date:
Day 25: This is a free space. Do anything you want

Date:
Day 26: Draw a sunflower. Color it. Make a poem about the sunflower in 100 words.
Date:
Day 27: Make a mind map on your thoughts right now. RANDOM THOUGHTS. (e.g. cotton - white -
pure - love - hard - table - smooth - phone - message)

Date:
Day 28: Face the mirror. Take four minutes and tell the person you see in the mirror your life story in as
much detail as possible. After four minutes, write down how you feel afterwards
Date:
Day 29: What are your 5 favorite movies and why?
Date:
Day 30: If a crystal ball would tell you the truth about yourself, your life, the future or anything else, what
would you want to know?
Date:
Day 31: Describe and make a short letter to the most important person in your life.
Date:
Day 32: This is a free space. Do anything you want

Date:
Day 33: Describe your day in 20 words.
Date:
Day 34: 5 quotes that inspire you
Date:
Day 35: A song that you keep on listening to these days.
Date:
Day 36: Write about a friend that you’re grateful for.
Date:
Day 37: Look outside. What’s something you’re grateful for?
Date:
Day 38: This is a free space. Do anything you want

Date:
Day 39: If you could go back in time and meet the 12 year old you, what advice would you give him/her?
Date:
Day 40: Advice you’d give to someone else your age.
Date:
Day 41: Complete this sentence: I wish I had someone with whom I could share …
Date:
Day 42: Name 10 places you would like to visit
Date:
Day 43: What is your biggest regret in life?
Date:
Day 44: Three things you learned today
Date:
Day 45: Write about your name. Where did it come from and what does it mean?
Date:
Day 46: This is a free space. Do anything you want

Date:
Day 47: What was your childhood bedroom like?
Date:
Day 48: Sketch your home and write a poem about your home :)
Date:
Day 49: Draw your family. Name them and describe them.
Date:
Day 50: How do you feel about your relationship with your parents then and now?
Date:
Day 51: Write 3 kind affirmations for yourself
Date:
Day 52: Be creative and make a bucket list.
Date:
Day 53: What is better today than yesterday?
Date:
Day 54: What is better yesterday than today?

Date:
Day 55: Put your music player on shuffle and write 3 the first 3 songs that play and write your initial
thoughts about the songs.
Date:
Day 56: If you can meet any person this month, who would it be and what would you like to talk about?
Date:
Day 57: How do you spend your time alone?
Date:
Day 58: This is a free space. Do anything you want

Date:
Day 59: What are the 3 things I would like for my next birthday as a gift?
Date:
Day 60: Make a poem about the moon and the stars.
Date:
Day 61: What’s your childhood dream? Tell more about your dream.
Date:
Day 62: List 3 new recipes I like to try but haven't yet.
Date:
Day 63: What’s worth celebrating this month even though it hasn’t completed yet?
Date:
Day 64: What is one thing I could do for a family member today as a special surprise?
Date:
Day 65: Write down your top 10 goals to complete by the end of the year.
Date:
Day 66: This is a free space. Do anything you want

Date:
Day 67: If you could wake up tomorrow having gained any one quality or ability, what would it be and
why?
Date:
Day 68: What are you most looking forward to?
Date:
Day 69: A time that you don’t want to forget
Date:
Day 70: A trip you want to take this year.
Date:
Day 71: What are your top 3 priorities? Why?
Date:
Day 72: A list of places you visited? What is your favorite? Your least favorite? Give highlights to each
places.
Date:
Day 73: This is a free space. Do anything you want
Date:
Day 74: A challenge you have overcome
Date:
Day 75: A place you have been recently.
Date:
Day 76: Words you want to share to others.
Date:
Day 77: A quote that inspires you
Date:
Day 78: A thing you learned about yourself
Date:
Day 79: This is a free space. Do anything you want
Date:
Day 80: A mistake that helped you to grow
Date:
Day 81: the last book you’ve read. Tell something about it.
Date:
Day 82: Songs that makes you feel adventurous
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Day 83: This is a free space. Do anything you want
Date:
Day 84: Something new to try.
Date:
Day 85: Your favorite place
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Day 86: Talk about a person you really admire.
Date:
Day 87: The best compliment you have received.
Date:
Day 88: This is a free space. Do anything you want
Date:
Day 89: 3 small steps that could change the world
Date:
Day 90: three favorite book characters
Date:
Day 91: Talk about your classmates. What are the things you want to tell to them?
Date:
Day 92: What is your ideal morning routine?
Date:
Day 93: movies you tell your friends to watch? Why?
Date:
Day 94: 5 things you like about yourself
Date:
Day 95: This is a free space. Do anything you want
Date:
Day 96: Something you don’t understand
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Day 97: Describe a view from your window
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Day 98: the last thing that made you laugh
Date:
Day 99: Make a poem of your chosen theme
Date:
Day 100: A fictional character you want to exchange life with.
Date:
Day 101: 10 things you learned in the past years
Date:
Day 102: This is a free space. Do anything you want
Date:
Day 103: Describe your ideal partner
Date:
Day 104: What is the most important thing in life?
Date:
Day 105: Where do you most want to travel?
Date:
Day 106: Dear 60 year-old self…
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Day 107: What is your biggest dream?
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Day 108: 5 ways to win your heart
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Day 109: 4 what ifs….
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Day 110: This is a free space. Do anything you want
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Day 111: 3 celebrity crushes…
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Day 112: Your best birthday memory
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Day 113: language you wish you can communicate fluently. Practice here
Date:
Day 114: Think about someone who caused you pain, make a letter for him/her.
Date:
Day 115: This is a free space. Do anything you want
Date:
Day 116: Do you think the pandemic has had any negative impact to your mental health? If so, what are
those?
Date:
Day 117: Do you think the pandemic has had any positive impact to your mental health? If so, what are
those?
Date:
Day 118: Quarantine has thought me….
Date:
Day 119: What can you say about online schooling? Express your thoughts and ideas in this page
Date:
Day 120: What is on your mind right now?
Date:
Day 121: This is a free space. Do anything you want
Date:
Day 122: Draw anything on this page
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Day 123: I forgive myself …
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Day 124: Write about LOVE
Date:
Day 125: Write about HAPPINESS
Date:
Day 126: How have I changed in the past 3 years?
Date:
Day 127: Write a love letter for yourself.
Date:
Day 128: A place you want to visit and write an itinerary for it.
Date:
Day 129: This is a free space. Do anything you want
Date:
Day 130: An experience you went through this month that made you grateful
Date:
Day 131: Write about your grandparents.
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Day 132: If you have children, what would you recommend them to do and not to do?
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Day 133: Write a poem about yourself
Date:
Day 134: Write about a friend that you are grateful for.
Date:
Day 135: Write about something that you miss
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Day 136: share a meme in this page that really made you laugh
Date:
Day 137: This is a free space. Do anything you want
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Day 138: 10 things you should always have
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Day 139: Word do you say the most.
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Day 140: when do you feel lonely? What do you do?
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Day 141: if you could invite anyone living or dead , who would that be and why?
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Day 142: Letter for your parents
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Day 143: This is a free space. Do anything you want
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Day 144: Draw anything on this page
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Day 145: doodle this page
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Day 146: A letter for yourself today.
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Day 147: This is a free space. Do anything you want
Date:
Day 148: A letter for your school
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Day 149: A letter for your teacher
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Day 150: A letter for the class