Welcome to your Free Chapter from What Do Raw Fooders Eat!

I hope that you enjoy Martine's

story, meal plans and recipes. Every chapter in What Do Raw Fooders Eat, Volume 2, is set up
in much the same way; where you get to meet each person and see exactly what and how they
eat, all day, every day for 7 full days.
The difference between What Do Raw Fooders Eat, Volume 2 and a recipe book-despite the
fact that there are hundreds of recipes in the book-is that you are seeing actual meal plans, not
just a pile of unrelated recipes. Is this the key to your success as a raw fooder? I think it very
well might be. Finally, you get to see the full picture. 7 full days of eating from 24 successful raw
fooders. 504 Meals! Plus snacks!
What do you eat for lunch when you had a green smoothie for breakfast? What do you eat for
Breakfast? Then lunch, then dinner and snacks??? Find out here; 24 successful ways.
To Your Good Health,

Nomi Shannon
The Raw Gourmet

Considered to be a pioneer in the raw food movement, awardwinning Amazon.com best selling author Nomi Shannon has
been all or high raw since 1987. Now at age 72, Nomi says she
enjoys the benefits of a healthy, alkalizing diet by living the life of
a 45 year old. Nomi ran the Health Educator program at
Hippocrates Health Institute in Florida and became a Certified
Hippocrates Health Educator there. Her book The Raw Gourmet,
Simple Recipes for Living Well (Alive Books), has sold over
250,000 copies making it one of the best-selling raw recipe books
of all time.

mArtine lussier

California USA

Hello everyone! Im a 46 year young

woman who started playing with
food when I was in my midtwenties. I love making food and
playing with flavors is my favorite
thing. I have been a vegetarian for
the last 15 years, and was a
vegetarian cook for about 4 years.
About 7 years ago, one of my
friends gave me my first raw food
book as a birthday present. I
dont need to tell you that I tried the
recipes the very next day, as I was
enjoying this new way and healthy
way of preparing food.
I started to understand
more about flavors,
especially when no cooking
methods are used.
Eventually, after mastering
a couple of recipes,
I started creating my own
and sharing recipes and dishes with some friends at
raw food potlucks. What a wonderful way to learn!
Anyway, Im now making raw food everyday for
myself and my friends, and teaching students at
Living Light Culinary Arts Institute in Fort Bragg, CA.

Im originally from Montreal and

I came to the US as a student at
Living Light Culinary Arts
Institute in 2006.
Im now a regular full-time
employee and Culinary Programs
Manager at Living Light. Ive been
always attracted to health in
different ways.
I was involved in a lot of sports and
wanted to be a sports educator and
teacher when I was in my early
twenties. But, as life goes
on, I graduated as a nurse
and worked first in an
orthopedic department,
then ER and ICU.

I love making and

creating recipes, especially
converting cooked recipes
to uncooked!

I love making and creating

recipes, especially
converting cooked recipes to uncooked! Im always
looking and searching for new recipes, which to me
is really fascinating! Besides making food, I used
to be physically active and I was training as an
outrigger canoe paddler. Ive traveled and
competed in very
challenging water, so
I understand about
training, eating healthy
and respecting nature.
Being active requires
discipline, training and
knowing when to rest.
Respect to all of you
athletes!!!
I do my best to keep my
diet well balanced and
enjoy life the best that
I can! Heres some
pictures of me, and hope
I will meet you someday,
sometime!!!
Enjoy the path of health,
love, happiness and
peace.

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What maRtIne ate...

Monday

1:30pM 6 ounces cooked corn and sweet potato

soup (store bought). 1 cup shredded kale salad
(store bought).

8:00AM Chia pudding and fruits (recipe included)

With chia, be creative and enjoy this wonderful power
food. A good source of Omega 3!!!!
9:00AM

3:00pM
16 ounces hot water with 4 drops Thieves
essential oil

Green tea

6:15pM
1 cup cooked quinoa, 1 cup spinach,
4 cherry tomatoes, 2 tablespoons nutritional yeast,
1 tablespoon olive oil, teaspoon kelp powder, 1/8
teaspoon cayenne pepper. I just love quinoa!!! It
is easy to make, handy and I usually mix it with
whatever veggies I have available.

11:00AM 16 ounces hot water with 4 drops Thieves

essential oil (from Young Living--good when you feel
congested or right at the first symptoms of a cold)
1:00pM
BBQ tofu with brown rice (on the road,
store bought)
3:00pM

Green tea

5:30pM

1 glass white wine

Day at work, Im not physically active on that

particular day, mostly of my time is spent in front
of my computer.

Wednesday

6:00pM
Collard Green Wrap: cup cashew and
sunflower curry pate (recipe included), 2 tomato
slices, 4 cucumber sticks, cup shredded carrots,
3 slices of red onions, avocado, cup shredded
cabbage, sprouts

7:00AM 24 ounces hot water with 6 drops Thieves

essential oil
9:00AM

7:30pM
Chamomile and lemon herbal tea. A day
off for me, I had to run some errands and play in my
garden.

11:00AM Green juice, 32 ounces

1:00pM
Large green salad: 2 cups spring mix,
4 roma tomatoes, 2 tablespoons shredded carrots,
2 tablespoons red shredded cabbage, avocado,
2 tablespoons nutritional yeast, 2 tablespoons olive
oil, sprinkled with dulse flakes and cayenne pepper

Tuesday
7:00AM

Hot water with lemon

7:30AM

Half a grapefruit and 4 fresh figs

8:15AM

Green tea

Green tea

3:00pM

Green tea

6:00pM cup cubed tofu, 1 cup spinach, cup

kelp noodles (rinsed), cup zucchini noodles from
spirooli, 1 tablespoon unrefined sesame oil,
teaspoon toasted sesame oil, 1 teaspoon lemon
juice, 1 teaspoon tamari, teaspoon red curry paste

10:00AM Green juice, about 32 ounces:

2 cucumbers, 2 celery stalks, 6 curly kale leaves,
1 apple, 1 tablespoon lemon juice, 1 tablespoon
ginger juice. I love green juice, and will juice any
greens that I have available, then adjust the flavor
with a sweetener like apple or pear, always with the
zing flavor!

8:00pM
Herbal tea (Sleepytime by Celestial
Seasonings)

Thursday

11:30AM Green tea

7:00AM

32 oz. good morning juice (recipe included)

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What maRtIne ate...

9:00AM

Green tea

lots of fresh food to cover some of our snacks and

some other foods for the whole weekend.

9:30AM Green smoothie: 1 peeled orange,

1 banana, 4 romaine leaves, 1 cup frozen blueberries,
1 cup frozen mangoes, 2 tablespoons Vitamineral
Green from HealthForce Nutritionals) My smoothies
vary everyday. I alternate the color of fruits, but
always make sure to have some greens in. I like to
put about 2 cups water or coconut water, almond milk
or rice milk as a liquid base. Yield about 4 cups.
1:30pM

Large green salad (same as Wednesday)

3:00pM

Green tea

Saturday
8:00AM

10:30AM Synergy Kombucha

1:00pM
Large green salad with some crackers that
vendors were offering as samples
3:00pM
Samples of coconut ice cream by Bliss
(Cherry Amaretto and Chocolate), wow!!!!!

6:00pM
Synergy kombucha (I love combining
grape, trilogy and superfruit flavors)
8:30pM

cup chia pudding with raisins

4:00pM

Green tea

7:45pM
Salsa, guacamole, enchilada, Mexican
cabbage salad, corn chips and chocolate and orange
mousse, 2 glasses of red wine

Chamomile and lemon herbal tea

Day that I work out, so I usually dont eat dinner.

Friday

That day was a long one, we catered about 80 meals

for World Vegetarian Day. Thanks to all the
volunteers that helped us for this event.

7:00AM 24 ounces hot water with 6 drop of

Thieves essential oil

Sunday

8:00AM

9:00AM

Chia pudding with raisins

10:00AM Green tea

1:30pM

2 cups kale salad (bought at the event)

12:00pM Green juice, 32 ounces

3:30pM
Taste of a sweet and sour dish, seasoned
cooked green beans (about cup of each), from the
World Vegetarian Day

1:00pM

Green smoothie (4 cups)

Large green salad

4:00pM
About 20 seasoned pistachios. (Gone Nuts
by Living Intentions, Rosemary and Garlic flavors.
I have a hard time to stop myself eating those!!!)

7:30pM
cup sweet and sour dish and cup
cooked green beans, served over cooked brown rice
(bought at the World Vegetarian Day)

8:00pM
6 ounces Thai soup and 2 fresh spring
rolls (restaurant, going out in San Francisco, for World
Vegetarian Day)

10:00pM Chamomile tea

9:30pM

Came back home after the World Vegetarian Day

I had lots of fun, good memories, good cause, and
good food!!! It is nice to be able to pack some food
with you and be able to eat healthy!

Chamomile tea

Day that I was traveling by car to San Francisco for

the World Vegetarian Day. We had our cooler with
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What maRtIne ate...

Good Morning Juice
(2 cups)
1 cup chopped pineapple
1 grapefruit, peeled
1 orange, peeled
5 strawberries
Blend or juice all ingredients. Thats it! What a great
way to start a day!!
Cashew and Sunflower Curry Pate
1 cup cashews, soaked in water for 4 hours
1 cup sunflower seeds, soaked in water for 4 hours
3 cloves garlic
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1 teaspoon curry powder
teaspoon cayenne powder
Put all ingredients in a food processor and process
until smooth. Adjust flavors as needed.

Recipes
Chia pudding with Fruit
(Yield: 1 cups)
2 tablespoons chia seeds, soaked in cup water for
30 minutes
banana, sliced
cup berries (raspberries and blackberries)
2 tablespoons Manuka honey
Soak the chia seeds in the water. Make sure as your
chia seeds are soaking, that you give them a stir once
in a while, especially in the first 5 minutes so they
dont get clumpy. Then, add other ingredients.
Simple, delicious and nutritious. You can use fresh or
dry fruits just do it the way you enjoy it!
Green Smoothie
(4 cups)
1 orange, peeled
1 banana
1 cup frozen blueberries
1 cup frozen mangoes
4 romaine leaves or any
leafy greens
2 tablespoons
Vitamineral Greens
powder by HealthForce
Nutritionals
2 cups liquid (water,
coconut water, almond
milk, rice milk)
Blend all ingredients and enjoy those wonderful
flavorful fruits!!!
120

Martines chapter isfrom What Do Raw Fooders Eat ( RockyDogPublishing, 2012)

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If you like recipes like these but are still struggling to live the raw food lifestyle with ease, I
think you will benefit enormously from my latest and perhaps my greatest book:
What Do Raw Fooders Eat, Volume 2!!!
Discover Exactly What The Successful Ones Do

If you love to learn by example, check this out: 24 Successful Raw Fooders wrote down
every morsel they ate for one full week. And I mean EVERYTHING: what superfoods,
supplements, brand names, recipes (mostly very simple) etc.
Unless you are a nutritionist, it's complicated to create a unified food plan from a shelf full
of recipe books. This cohesive collection of related meals gives you 24 proven weekly
meal plans.

xxxxx
xxxxx
xxxxx

You will see every day people in this book, as well as

some well known raw fooders like: Russell James,
Rhonda Malkmus, Penni Shelton, Philip McClusky, Nate
Crane, Elaina Love, Tonya Zavasta, and many more
stars and rising stars!
Find all the details here (which of course includes lots of
useful bonuses, worth over $200!)
Why endure the stress of continually being confused
about what to eat despite owning dozens of recipe
books when you can learn by example with 24 weekly
meal plans. Grow your confidence by seeing exactly
how other people do it.

To Your Good Health,

Nomi Shannon
The Raw Gourmet
http://whatdorawfooderseat.com/