P90X3 MASS SCHEDULE

sweetlifefitness.net
BLOCK 1

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

WEEK 1

TOTAL
SYNERGISTICS

AGILITY X

X3 YOGA

THE CHALLENGE

PILATES X

INCINERATOR

DYNAMIX

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

WEEK 2

WEEK 3

WEEK 4

BLOCK 2
WEEK 5

WEEK 6

WEEK 7

WEEK 8

BLOCK 3
WEEK 9

WEEK 10

WEEK 11

WEEK 12

WEEK 13

TOTAL
SYNERGISTICS

AGILITY X

X3 YOGA

THE CHALLENGE

PILATES X

INCINERATOR

DYNAMIX

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

TOTAL
SYNERGISTICS

AGILITY X

X3 YOGA

THE CHALLENGE

PILATES X

INCINERATOR

DYNAMIX

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

ISOMETRIX

DYNAMIX

THE WARRIOR

PILATES X

AGILITY X

X3 YOGA

DYNAMIX

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

ECCENTRIC UPPER

ECCENTRIC LOWER

X3 YOGA

ECCENTRIC UPPER

ECCENTRIC LOWER

MMX

DYNAMIX

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

ECCENTRIC UPPER

ECCENTRIC LOWER

X3 YOGA

ECCENTRIC UPPER

ECCENTRIC LOWER

MMX

DYNAMIX

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

ECCENTRIC UPPER

ECCENTRIC LOWER

X3 YOGA

ECCENTRIC UPPER

ECCENTRIC LOWER

MMX

DYNAMIX

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

ISOMETRIX

DYNAMIX

THE WARRIOR

PILATES X

DECELERATOR

X3 YOGA

DYNAMIX

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

ECCENTRIC UPPER

ECCENTRIC LOWER

X3 YOGA

ECCENTRIC UPPER

ECCENTRIC LOWER

MMX

DYNAMIX

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

TOTAL
SYNERGISTICS

AGILITY X

X3 YOGA

THE CHALLENGE

PILATES X

INCINERATOR

DYNAMIX

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

ECCENTRIC UPPER

ECCENTRIC LOWER

X3 YOGA

ECCENTRIC UPPER

ECCENTRIC LOWER

MMX

DYNAMIX

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

TOTAL
SYNERGISTICS

AGILITY X

X3 YOGA

THE CHALLENGE

PILATES X

INCINERATOR

DYNAMIX

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

ISOMETRIX

X3 YOGA

DECELERATOR

ECCENTRIC LOWER

ECCENTRIC UPPER

DYNAMIX

FINAL FIT TEST AND

PHOTO SHOOT!

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

O Nailed It | O Survived It

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