CLASSIC

Start Date: + ELITE BLOCK

BLOCK I BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix

Week 2 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix

Week 3 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix

Week 4 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix

BLOCK II BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 5 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix

Week 6 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix

Week 7 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix

Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix

BLOCK III BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 9 Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics Dynamix

Week 10 Decelerator MMX Eccentric Upper Triometrics Pilates X Eccentric Lower Dynamix

Week 11 Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics Dynamix

Week 12 Decelerator MMX Eccentric Upper Triometrics Pilates X Eccentric Lower Dynamix

Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix

BLOCK IV BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 14 Complex Upper Complex Lower X3 Yoga Complex Upper Complex Lower Pilates X Dynamix
& X3 Ab Ripper & X3 Ab Ripper
Week 15 Complex Upper Complex Lower X3 Yoga Complex Upper Complex Lower Pilates X Dynamix
& X3 Ab Ripper & X3 Ab Ripper
Week 16 Complex Upper Complex Lower X3 Yoga Complex Upper Complex Lower Pilates X Dynamix
& X3 Ab Ripper & X3 Ab Ripper
Week 17 Agility X X3 Yoga CVX Pilates X Isometrix Dynamix Fit Test
 DOUBLES
Start Date: + ELITE BLOCK

BLOCK I BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix
& Dynamix & Dynamix
Week 2 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix
& Dynamix & Dynamix
Week 3 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix
& Dynamix & Dynamix
Week 4 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix

BLOCK II BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 5 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix
& Accelerator & CVX & Isometrix & Dynamix
Week 6 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix
& Accelerator & CVX & Isometrix & Dynamix
Week 7 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix
& Accelerator & CVX & Isometrix & Dynamix
Week 8 Isometrix Dynamix Accelerator Pilates X Agility X X3 Yoga Dynamix
Dynamix
BLOCK III BF%: Weight:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 9 Decelerator MMX The Challenge X3 Yoga Triometrics Total Synergistics Dynamix
& Accelerator & Pilates X & Dynamix & Agility X & Isometrix & Dynamix
Week 10 Decelerator CVX Eccentric Upper Triometrics X3 Yoga Eccentric Lower Dynamix
& Accelerator & Pilates X & MMX & Isometrix & CVX & Dynamix
Week 11 Decelerator MMX The Challenge X3 Yoga Triometrics Total Synergistics Dynamix
& Accelerator & Pilates X & Dynamix & Agility X & Isometrix & Dynamix
Week 12 Decelerator CVX Eccentric Upper Triometrics X3 Yoga Eccentric Lower Dynamix
& Accelerator & Pilates X & MMX & Isometrix & CVX & Dynamix
Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix

BLOCK IV BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 14 Complex Upper Complex Lower X3 Yoga Complex Upper Complex Lower Pilates X Dynamix
& X3 Ab Ripper & X3 Ab Ripper
Week 15 Complex Upper Complex Lower X3 Yoga Complex Upper Complex Lower Pilates X Dynamix
& X3 Ab Ripper & X3 Ab Ripper
Week 16 Complex Upper Complex Lower X3 Yoga Complex Upper Complex Lower Pilates X Dynamix
& X3 Ab Ripper & X3 Ab Ripper
Week 17 Agility X X3 Yoga CVX Pilates X Isometrix Dynamix Fit Test
 LEAN CALENDAR
Start Date: + ELITE BLOCK

BLOCK I BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix

Week 2 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix

Week 3 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix

Week 4 Isometrix Dynamics Accelerator Pilates X Agility X X3 Yoga Dynamix

BLOCK II BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 5 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix

Week 6 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix

Week 7 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix

Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix

BLOCK III BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 9 Decelerator MMX Eccentric Lower X3 Yoga Triometrics Eccentric Upper Dynamix

Week 10 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix

Week 11 Decelerator MMX Eccentric Lower X3 Yoga Triometrics Eccentric Upper Dynamix

Week 12 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix

Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix

BLOCK IV BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 14 Complex Upper Complex Lower X3 Yoga Complex Upper Complex Lower Pilates X Dynamix
& X3 Ab Ripper & X3 Ab Ripper
Week 15 Complex Upper Complex Lower X3 Yoga Complex Upper Complex Lower Pilates X Dynamix
& X3 Ab Ripper & X3 Ab Ripper
Week 16 Complex Upper Complex Lower X3 Yoga Complex Upper Complex Lower Pilates X Dynamix
& X3 Ab Ripper & X3 Ab Ripper
Week 17 Agility X X3 Yoga CVX Pilates X Isometrix Dynamix Fit Test
 MASS CALENDAR
Start Date: + ELITE BLOCK

BLOCK I BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix

Week 2 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix

Week 3 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix

Week 4 Isometrix Dynamix The Warrior Pilates X Agility X X3 Yoga Dynamix

BLOCK II BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 5 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix

Week 6 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix

Week 7 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix

Week 8 Isometrix Dynamix The Warrior Pilates X Decelerator X3 Yoga Dynamix

BLOCK III BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 9 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix

Week 10 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix

Week 11 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix

Week 12 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix

Week 13 Isometrix X3 Yoga Decelerator Eccentric Lower Eccentric Upper Dynamix

BLOCK IV BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 14 Complex Upper Complex Lower X3 Yoga Complex Upper Complex Lower Pilates X Dynamix
& X3 Ab Ripper & X3 Ab Ripper
Week 15 Complex Upper Complex Lower X3 Yoga Complex Upper Complex Lower Pilates X Dynamix
& X3 Ab Ripper & X3 Ab Ripper
Week 16 Complex Upper Complex Lower X3 Yoga Complex Upper Complex Lower Pilates X Dynamix
& X3 Ab Ripper & X3 Ab Ripper
Week 17 Agility X X3 Yoga CVX Pilates X Isometrix Dynamix Fit Test