30 Day Exercise

Countdown

Sun Mon Tue Wed Thu Fri Sat

28 29 30

Run Bike
X Stretch Core Synergistics Cardio X

31 1 2 3 4 5 6

Run Legs & Back Bike Run Bike

Shoulders & Arms Yoga X Ab Ripper X Kenpo X Rest or X Stretch Core Synergistics Cardio X
Ab Ripper X

7 8 9 10 11 12 13

Run Legs & Back Bike Run Bike

Shoulders & Arms Yoga X Ab Ripper X Kenpo X Rest or X Stretch Core Synergistics Cardio X
Ab Ripper X

14 15 16 17 18 19 20

Run Legs & Back Bike

Shoulders & Arms Yoga X Ab Ripper X Kenpo X Rest or X Stretch Yoga X Core Synergistics
Ab Ripper X

21 22 23 24 25 26 27
Oasis of the
Kenpo X X Stretch Cardio X Yoga X Core Synergistics X Stretch Seas!!!