Scribd Logo
Upload

Welcome to Scribd!

  • 38-week workout and diet calendar

    Uploaded by

    aivangm
    96 views5 pages
    This document contains four workout calendars: doubles, lean, mass, and diet. Each calendar is divided into blocks of weeks with assigned workouts for each day. The doubles calendar focuses on doubles workouts and includes exercises like Accelerator, Warrior, CVX, and Dynamix. The lean calendar emphasizes total body exercises such as Synergistics, Agility, Challenge, and Pilates. The mass calendar includes exercises targeting specific muscle groups like Eccentric Upper, Eccentric Lower, and MMX. The diet calendar involves a diet phase and includes notes about photos, measurements, and rest or Dynamix on designated days.

    Original Description:

    Original Title

    Workout Calendars

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains four workout calendars: doubles, lean, mass, and diet. Each calendar is divided into blocks of weeks with assigned workouts for each day. The doubles calendar focuses on doubles workouts and includes exercises like Accelerator, Warrior, CVX, and Dynamix. The lean calendar emphasizes total body exercises such as Synergistics, Agility, Challenge, and Pilates. The mass calendar includes exercises targeting specific muscle groups like Eccentric Upper, Eccentric Lower, and MMX. The diet calendar involves a diet phase and includes notes about photos, measurements, and rest or Dynamix on designated days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    96 views5 pages

    38-week workout and diet calendar

    Uploaded by

    aivangm
    This document contains four workout calendars: doubles, lean, mass, and diet. Each calendar is divided into blocks of weeks with assigned workouts for each day. The doubles calendar focuses on doubles workouts and includes exercises like Accelerator, Warrior, CVX, and Dynamix. The lean calendar emphasizes total body exercises such as Synergistics, Agility, Challenge, and Pilates. The mass calendar includes exercises targeting specific muscle groups like Eccentric Upper, Eccentric Lower, and MMX. The diet calendar involves a diet phase and includes notes about photos, measurements, and rest or Dynamix on designated days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Start Date:

    BF%:
    Weight:
    BLOCK 1
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 1 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix
    Week 2 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix
    Week 3 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix
    Week 4 Isometrix Dynamics Accelerator Pilates X CVX X3 Yoga Dynamix
    BLOCK 2 BF%: Weight:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 5 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix
    Week 6 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix
    Week 7 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix
    Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix
    BLOCK 3 BF%: Weight:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 9 Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics Dynamix
    Week 10 Decelerator MMX Eccentric Upper Triometrics Pilates X Eccentric Lower Dynamix
    Week 11 Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics Dynamix
    Week 12 Decelerator MMX Eccentric Upper Triometrics Pilates X Eccentric Lower Dynamix
    Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix
    Start Date:
    BF%:
    Weight:
    BLOCK 1
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 1 Total Synergistics
    Agility
    X Dynamix
    X3 Yoga The Challenge
    CVX
    Dynamix
    The Warrior Dynamix
    Week 2 Total Synergistics
    Agility
    X Dynamix
    X3 Yoga The Challenge
    CVX
    Dynamix
    The Warrior Dynamix
    Week 3 Total Synergistics
    Agility
    X Dynamix
    X3 Yoga The Challenge
    CVX
    Dynamix
    The Warrior Dynamix
    Week 4 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix
    BLOCK 2 BF%: Weight:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 5
    Eccentric Upper
    Accelerator
    Triometrics X3 Yoga
    Eccentric Lower
    CVX
    Incinerator
    Isometrix
    MMX
    Dynamix
    Dynamix
    Week 6
    Eccentric Upper
    Accelerator
    Triometrics X3 Yoga
    Eccentric Lower
    CVX
    Incinerator
    Isometrix
    MMX
    Dynamix
    Dynamix
    Week 7
    Eccentric Upper
    Accelerator
    Triometrics X3 Yoga
    Eccentric Lower
    CVX
    Incinerator
    Isometrix
    MMX
    Dynamix
    Dynamix
    Week 8 Isometrix Dynamix Accelerator Pilates X
    Agility
    X Dynamix
    X3 Yoga Dynamix
    BLOCK 3 BF%: Weight:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 9
    Decelerator
    Accelerator
    MMX
    Pilates X
    The Challenge
    Dynamix
    X3 Yoga
    Agility X
    Triometrics
    Isometrix
    Total Synergistics
    Dynamix
    Dynamix
    Week 10
    Decelerator
    Accelerator
    CVX
    Pilates X
    Eccentric Upper
    MMX
    Triometrics
    Isometrix
    X3 Yoga
    CVX
    Eccentric Lower
    Dynamix
    Dynamix
    Week 11
    Decelerator
    Accelerator
    MMX
    Pilates X
    The Challenge
    Dynamix
    X3 Yoga
    Agility X
    Triometrics
    Isometrix
    Total Synergistics
    Dynamix
    Dynamix
    Week 12
    Decelerator
    Accelerator
    CVX
    Pilates X
    Eccentric Upper
    MMX
    Triometrics
    Isometrix
    X3 Yoga
    CVX
    Eccentric Lower
    Dynamix
    Dynamix
    Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix
    DOUBLES CALENDAR
    Start Date:
    BF%:
    Weight:
    BLOCK 1
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 1 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix
    Week 2 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix
    Week 3 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix
    Week 4 Isometrix Dynamics Accelerator Pilates X Agility X X3 Yoga Dynamix
    BLOCK 2 BF%: Weight:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 5 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix
    Week 6 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix
    Week 7 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix
    Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix
    BLOCK 3 BF%: Weight:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 9 Decelerator MMX Eccentric Lower X3 Yoga Triometrics Eccentric Upper Dynamix
    Week 10 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix
    Week 11 Decelerator MMX Eccentric Lower X3 Yoga Triometrics Eccentric Upper Dynamix
    Week 12 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix
    Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix
    LEAN CALENDAR
    Start Date:
    BF%:
    Weight:
    BLOCK 1
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 1 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix
    Week 2 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix
    Week 3 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix
    Week 4 Isometrix Dynamix The Warrior Pilates X Agility X X3 Yoga Dynamix
    BLOCK 2 BF%: Weight:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 5 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix
    Week 6 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix
    Week 7 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix
    Week 8 Isometrix Dynamix The Warrior Pilates X Decelerator X3 Yoga Dynamix
    BLOCK 3 BF%: Weight:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 9 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix
    Week 10 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix
    Week 11 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix
    Week 12 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix
    Week 13 Isometrix X3 Yoga Decelerator Eccentric Lower Eccentric Upper Dynamix
    MASS CALENDAR
    DIET yO
    REST OR DYNAMIX
    DIET vt:
    COMPI.EX UPPEfl &
    X3 AB RIPPEl?
    REST OR DYNAMIX
    NO NO
    COMPLEX UPPER ~'i
    X3 A B 1?!?rEf~
    COMPLEX UPPER &
    X3 AB RIPPER
    DIET yO NO
    TAKE PHOTOS
    AND BODY
    M E A S U R E M E N T S
    = ' "
    =
    NOTES

    You might also like