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  • P90X Insanity Hybrid

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    Lobito Solitario
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    The document outlines a 3 week hybrid P90X/Insanity workout program. Each week focuses on different exercises and includes both strength and cardio training routines. Week 1 includes chest/back, plyometrics, shoulders/arms, and lower body workouts. Week 2 focuses on upper body weight training and includes back/biceps, chest, and shoulder workouts. Week 3 repeats exercises from week 1 and ends with yoga and stretching. The daily routines alternate between strength, plyometrics, and cardio exercises.

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    p90x

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    The document outlines a 3 week hybrid P90X/Insanity workout program. Each week focuses on different exercises and includes both strength and cardio training routines. Week 1 includes chest/back, plyometrics, shoulders/arms, and lower body workouts. Week 2 focuses on upper body weight training and includes back/biceps, chest, and shoulder workouts. Week 3 repeats exercises from week 1 and ends with yoga and stretching. The daily routines alternate between strength, plyometrics, and cardio exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    187 views1 page

    P90X Insanity Hybrid

    Uploaded by

    Lobito Solitario
    The document outlines a 3 week hybrid P90X/Insanity workout program. Each week focuses on different exercises and includes both strength and cardio training routines. Week 1 includes chest/back, plyometrics, shoulders/arms, and lower body workouts. Week 2 focuses on upper body weight training and includes back/biceps, chest, and shoulder workouts. Week 3 repeats exercises from week 1 and ends with yoga and stretching. The daily routines alternate between strength, plyometrics, and cardio exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    P90X / Insanity Hybrid

    Training Block 1 Monday Chest and Back, Ab Ripper X Tuesday Plyo X Wednesday Shoulders and Arms, Cardio Abs Thursday Pure Cardio Friday Legs and Back, Ab Ripper X Saturday Plyo Cardio Circuit Sunday Rest / Stretch

    Chest and Back, Ab Ripper X

    Plyo X

    Shoulders and Arms, Cardio Abs

    Pure Cardio

    Legs and Back, Ab Ripper X

    Plyo Cardio Circuit

    Rest / Stretch

    Chest and Back, Ab Ripper X

    Plyo X

    Shoulders and Arms, Cardio Abs

    Pure Cardio

    Legs and Back, Ab Ripper X

    Plyo Cardio Circuit

    Rest / Stretch

    Yoga X

    Core Synergistics

    Kenpo X

    Stretch

    Core Synergistics

    Yoga X

    Rest / Stretch

    Training Block 2 Monday Tuesday Wednesday Thursday Friday Upper Body Weight Training, Ab Ripper X Upper Body Weight Training, Ab Ripper X Upper Body Weight Training, Ab Ripper X Core Synergistics Saturday Sunday

    Back and Biceps, Ab Chest Shoulders MAX Interval Circuit Ripper X Triceps, Cardio Abs

    MAX Cardio

    MAX Plyo

    Rest / Stretch

    Back and Biceps, Ab Chest Shoulders MAX Interval Circuit Ripper X Triceps, Cardio Abs

    MAX Cardio

    MAX Plyo

    Rest / Stretch

    Back and Biceps, Ab Chest Shoulders MAX Interval Circuit Ripper X Triceps, Cardio Abs

    MAX Cardio

    MAX Plyo

    Rest / Stretch

    Yoga X

    Core Synergistics

    Kenpo X

    Stretch

    Yoga X

    Rest / Stretch

    Training Block 3 Monday Tuesday Wednesday Thursday MAX Cardio Friday Legs and Back, Ab Ripper X Upper Body Weight Training, Ab Ripper X Legs and Back, Ab Ripper X Upper Body Weight Training, Ab Ripper X Core Synergistics Saturday MAX Plyo Sunday Rest / Stretch

    Chest and Back, Ab Shoulders and MAX Interval Circuit Ripper X Arms, Cardio Abs

    Back and Biceps, Ab Chest Shoulders MAX Interval Circuit Ripper X Triceps, Cardio Abs

    MAX Cardio

    MAX Plyo

    Rest / Stretch

    Chest and Back, Ab Shoulders and MAX Interval Circuit Ripper X Arms, Cardio Abs

    MAX Cardio

    MAX Plyo

    Rest / Stretch

    Back and Biceps, Ab Chest Shoulders MAX Interval Circuit Ripper X Triceps, Cardio Abs

    MAX Cardio

    MAX Plyo

    Rest / Stretch

    Yoga X

    Core Synergistics

    Kenpo X

    Stretch

    Yoga X

    Rest / Stretch

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