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Classic:

Weeks 1-3

Day 1: BBL Sculpt or Rio Extreme & Tummy Tuck or Abs Rapido sub for Chest & Back, Ab Ripper X

Day 2: Plyometrics

Day 3: Shoulders & Arms, Ab Ripper X

Day 4: Yoga X

Day 5: High & Tight and/or Bum Bum & Tummy Tuck sub for Legs & Back & Ab Ripper X

Day 6: BBL Cardio Axe sub for Kenpo X

Day 7: Rest or X Stretch 

Weeks 4, 8 & 13:

Day 1: Yoga X

Day 2: Core Synergistics

Day 3: sub Bum Bum or Cardio Axe for Kenpo X

Day 4: X Stretch

Day 5: Sub BBL Sculpt or Rio Extreme w/ light weights for Core Synergistics

Day 6:Yoga X

Day 7: Rest or X Stretch 

Weeks 5-7

Day 1: Sub in BBL Bum Bum & High & Tight for Chest, Shoulders, Triceps , Ab Ripper X

Day 2: BBL Cardio Axe sub for Plyometrics

Day 3: Back & Biceps, Ab Ripper X

Day 4: Yoga X

Day 5: Sub BBL Sculpt or Rio Extreme & Tummy Tuck for Legs & Back, Ab Ripper X

Day 6: Kenpo X

Day 7: Rest or X Stretch 

(you could sequence more BBL workouts (cardio, resistance or abs) vs. P90X, it's really up to you)

Weeks 9 & 11- repeat of weeks 1-3 and Weeks 10 & 12-repeat of weeks 5-7

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