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  • P90x, Insanity, and Insanity Asylum All Out Hybrid Workout Schedule

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    dysenterygary
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    Just finished the Insanity Asylum p90x hybrid. this is my next workout plan. ive already done p90x a few times and the insanity p90x hybrid once so this is my first actual shot at coming up with a hybrid of my own.

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    Just finished the Insanity Asylum p90x hybrid. this is my next workout plan. ive already done p90x a few times and the insanity p90x hybrid once so this is my first actual shot at coming up with a hybrid of my own.

    Copyright:

    Public Domain
    Download as DOCX, PDF or read online from Scribd
    Flag for inappropriate content
    1K views3 pages

    P90x, Insanity, and Insanity Asylum All Out Hybrid Workout Schedule

    Uploaded by

    dysenterygary
    Just finished the Insanity Asylum p90x hybrid. this is my next workout plan. ive already done p90x a few times and the insanity p90x hybrid once so this is my first actual shot at coming up with a hybrid of my own.

    Copyright:

    Public Domain
    Download as DOCX, PDF or read online from Scribd
    Flag for inappropriate content
    of 3

    All out Hybrid Workout Schedule

    Phase 1: p90, p90x+, insanity Mix

    SUNDAY

    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    Rest

    Chest and Back ARX

    Plyo X

    Shoulders and Arms ARX

    Yoga X

    Legs and Back ARX

    Kenpo+

    Rest

    Back and Biceps Insane Abs

    Interval X

    Chest, Shoulder Triceps Insane Abs

    Relief

    Legs and Back Insane Abs

    Pure Cardio

    Rest

    Chest and Back ARX

    Plyo X

    Shoulders and Arms ARX

    Yoga X

    Legs and Back ARX

    Kenpo X+

    Rest

    Back and Biceps Insane Abs

    Interval X

    Chest, Shoulder Triceps Insane Abs

    Relief

    Legs and Back Insane Abs

    Pure Cardio

    Rest

    Cardio Recovery

    Back to Core

    Core Synergistics

    Yoga Flex

    Insanity Fast and Furious

    Relief

    Phase 2: p90, more p90x+, insanity Mix

    SUNDAY

    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    Rest

    Upper+ (abs, youre choice)

    Plyo Cardio Circuit

    Total Body +

    Cardio Recovery

    Back to Core

    Pure Cardio

    Rest

    Shoulders and Arms (abs, youre choice)

    Max Interval Plyo

    Chest and Back

    Max Recovery

    Back to Core

    Max Cardio Conditioning

    Rest

    Total Body + (abs, youre choice)

    Plyo Cardio Circuit

    Upper+

    Cardio Recovery

    Back to Core

    Pure Cardio

    Rest

    Chest, Shoulder Triceps (abs, youre choice)

    Max Interval Plyo

    Back and Biceps

    Max Recovery

    Back to Core

    Max Cardio Conditioning

    Rest

    Cardio Recovery

    Back to Core

    Core Synergistics

    Yoga Flex

    Insanity Fast and Furious

    Relief

    Phase 3: THE ASYLUM

    SUNDAY

    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    Rest

    Speed and Agility

    Strength

    Back to Core

    Vertical Plyo

    Rest Day

    Speed and Agility

    Strength

    Back to Core

    Vertical Plyo

    Relief

    Game Day

    Back to Core

    Strength

    Relief

    Speed and Agility

    Vertical Plyo

    Strength

    Relief

    Game day/Overtime

    Vertical Plyo

    Back to Core

    Rest Day

    Speed and Agility

    Strength

    Game day/Overtime

    Vertical Plyo

    Back to Core

    Relief

    Light Cardio/Rest/Stretch

    Light Cardio/Rest/Stretch

    Light Cardio/Rest/Stretch

    Light Cardio/Rest/Stretch

    Light Cardio/Rest/Stretch

    Light Cardio/Rest/Stretch

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