Food

Ali
Gr.8

Junk food
Junk foods are foods that has high calories but has low nutrition value such as proteins and
vitamins.
Some examples of junk foods are burgers, potato chips, sweets, etc.

Healthy food

Healthy foods are the kind of foods that provides us the correct amount
of nutrients such as proteins , carbohydrates, vitamins and minerals.
Some examples of healthy food are fish, meat, fruits, and vegetables.

Why we need a healthy diet ?

A healthy diet reduces the risk from getting diseases such as diabetes,
heart disease, stroke, and various cancers. Performing a healthy diet will
also makes it unlikely for you to become obese.

Positive impacts of healthy food

By eating healthy foods, not only you will avoid chronic diseases, you
will also gain many vitamins, proteins and minerals from the healthy
food that youve consumed. Those things then will bring positive
influences to your body

Negative impacts of junk food

Firstly, it can cause type 2 of diabetes. Second, it will causes fatigue and
weakness, affects brain function, and negatively affects your organs.
Also it causes your body to have poor performance and will cause
obesity

What a healthy meal should consist

of

A healthy meal should first contain some carbohydrate foods such as

rice, whole grain pasta, and beans. The food should also contain
proteins such as meat, poultry and seafood. Not to forget the fruits and
vegetables which will provide the vitamins needed. Milk and yoghurt can
also be included because it provides calciums.

Examples of healthy food

Reference

Pietrangelo, Ann. The affects of fast food on body, HEALTHLINE. N.p., October
22 14. Web. 30 June 2015

Pratini, Napala. 10 Benefits of Eating Healthy . Nerdwallet. N.p.,20 May 2014.

Web. 30 June 2015.

Sifferlin, Alexander. Guide:The 31 Healthiest Food of All Time (with Recipes).

Time. N.p., 10 Sept 12. Web. 30 June 15

N.a. Fast Food Nutrition: Junk Food's Effect On Your Body. Fit Day. N.p., N.R.D.
Web. 1 july 15

[Authors last name, first name. title of article. website title italic. Date of articles electronically
published. Date of articles accessed. Link {if you want to put the link}] {put tab in every new line}

Sorry for the long presentation heres

a potato