Club Atltico Body Shop

Fitness Profile
Name: Deborah Cruz
Age: 31
Description

Resting Heart Rate

6 jul, 2015
9 abr, 2015

Standard: 30-39 years

Gender: Female
Score

Needs Work

Fair

Fit

Excellent

110

100

80

70

50

180

139

119

109

100

110

89

79

69

50

40.0

32.0

25.0

23.0

13.0

0.99

0.78

0.71

0.68

0.60

14.0

28.0

33.0

39.0

55.0

39.9

29.9

24.9

21.5

18.5

41

48

52

63

40

60

80

100

70

(bpm)

70

Systolic Blood Pressure

(mmHg)

130
122

Diastolic Blood Pressure

(mmHg)

70
62

Body Fat

(% body weight)

28.3
26.4

Waist/Hip Ratio (WHR)

0.83
0.82

Aerobic Fitness

(ml/kg/min)

36.9
34.7

Body Mass Index

(BMI)

22.7
22.8

Back Flexibility

(cm)

28
NA

Total Fitness Score

56
58

Description
Height (in)
Weight

(lbs)

Triceps Skinfold

(mm)

Abdomen Skinfold

(mm)

Suprailium Skinfold

(mm)

9 abr, 2015

6 jul, 2015

Difference

Percent

64.00
133.0
21.0
24.0
17.0

64.00
132.0
15.0
33.0
21.0

0.00
- 1.0
- 6.0
+ 9.0
+ 4.0

0.0%
- 0.8%
- 28.6%
+ 37.5%
+ 23.5%

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Club Atltico Body Shop

Fitness Profile
Name: Deborah Cruz
Age: 31

Description
Shoulders Circumference
Chest Circumference
Waist Circumference
Hips Circumference

(cm)

(cm)
(cm)

Abdomen Circumference

(cm)

(cm)

Right Biceps Circumference

(cm)

Right Forearm Circumference

Right Thigh Circumference
Right Calf Circumference

(cm)

(cm)

Left Forearm Circumference

Left Calf Circumference

(cm)

(cm)

Left Biceps Circumference

Left Thigh Circumference

6 jul, 2015
9 abr, 2015

Standard: 30-39 years

Gender: Female

(cm)

(cm)

(cm)

9 abr, 2015

6 jul, 2015

Difference

Percent

266.7
228.6
200.7
215.9
243.8
68.6
61.0
144.8
94.0
68.6
61.0
144.8
94.0

100.0
89.0
78.0
82.0
94.0
26.0
23.0
51.0
35.5
26.0
23.0
51.0
35.5

- 166.7
- 139.6
- 122.7
- 133.9
- 149.8
- 42.6
- 38.0
- 93.8
- 58.5
- 42.6
- 38.0
- 93.8
- 58.5

- 62.5%
- 61.1%
- 61.1%
- 62.0%
- 61.4%
- 62.1%
- 62.3%
- 64.8%
- 62.2%
- 62.1%
- 62.3%
- 64.8%
- 62.2%

Page 2 of 3

Club Atltico Body Shop

Fitness Profile
Name: Deborah Cruz
Age: 31

6 jul, 2015

Standard: 30-39 years

Gender: Female

Description

Score

Water

Prot/Min
70.4

Component Body Weight

(lbs)

28.3

(% Body Weight)

Weight at Body Fat

(lbs)

Description
Total Weight (lbs)
Body Fat

(% body weight)

Body Fat Weight (lbs)

Lean Weight

(lbs)

Water Weight

(lbs)

Protein/Mineral Weight
Triceps Skinfold

(lbs)

(mm)

Abdomen Skinfold

(mm)

Suprailium Skinfold

(mm)

24.2

37.4

132.0

Needs Work
Body Fat

Fat

132.0

Fair

Ideal

40.0

32.0

25.0

13.0

157.7

139.1

126.1

108.7

9 abr, 2015

6 jul, 2015

Difference

133.0
26.4
35.1
97.9
72.8
25.1
21.0
24.0
17.0

132.0
28.3
37.4
94.6
70.4
24.2
15.0
33.0
21.0

- 1.0
+ 1.9
+ 2.3
- 3.3
- 2.4
- 0.9
- 6.0
+ 9.0
+ 4.0

Percent
- 0.8%
+ 7.2%
+ 6.6%
- 3.4%
- 3.3%
- 3.6%
- 28.6%
+ 37.5%
+ 23.5%

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