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    This document provides recipes for two easy popsicle flavors: an orange creamsicle and a strawberry banana spinach popsicle. The orange creamsicle recipe blends orange juice concentrate, water, Greek yogurt, honey or sugar, and vanilla extract. The strawberry banana spinach popsicle layers blended mixtures of bananas and spinach with vanilla yogurt on the bottom, and strawberries with vanilla yogurt on top. Both recipes instruct to pour the blended mixtures into cups or ice cube trays, insert a stick or spoon, freeze for 2-4 hours, then enjoy. Tips encourage mixing and matching different fruits and yogurts to customize flavors.

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    This document provides recipes for two easy popsicle flavors: an orange creamsicle and a strawberry banana spinach popsicle. The orange creamsicle recipe blends orange juice concentrate, water, Greek yogurt, honey or sugar, and vanilla extract. The strawberry banana spinach popsicle layers blended mixtures of bananas and spinach with vanilla yogurt on the bottom, and strawberries with vanilla yogurt on top. Both recipes instruct to pour the blended mixtures into cups or ice cube trays, insert a stick or spoon, freeze for 2-4 hours, then enjoy. Tips encourage mixing and matching different fruits and yogurts to customize flavors.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    130 views1 page

    Easy Popsicle Recipes

    Uploaded by

    api-290660595
    This document provides recipes for two easy popsicle flavors: an orange creamsicle and a strawberry banana spinach popsicle. The orange creamsicle recipe blends orange juice concentrate, water, Greek yogurt, honey or sugar, and vanilla extract. The strawberry banana spinach popsicle layers blended mixtures of bananas and spinach with vanilla yogurt on the bottom, and strawberries with vanilla yogurt on top. Both recipes instruct to pour the blended mixtures into cups or ice cube trays, insert a stick or spoon, freeze for 2-4 hours, then enjoy. Tips encourage mixing and matching different fruits and yogurts to customize flavors.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Easy Popsicle Recipes

    Orange Creamsicle

    Ingredients:
    1 cup frozen orange juice concentrate
    2 cups water
    1 cup Greek yogurt
    3 Tablespoon honey or sugar
    1 tsp vanilla extract
    *Blend all ingredients together

    Strawberry Banana Spinach


    Ingredients:
    Layer 1
    2 Bananas
    2 cups spinach
    3 tbps vanilla yogurt
    1/2 cup water

    Layer 2
    3 cups strawberries
    1/2 cup vanilla yogurt
    Water as needed

    Directions:
    Pour blended mixtures into plastic cups. Place popsicle stick or plastic
    spoon in cup. Support stick by covering cup with aluminum foil or plastic
    wrap so that spoon sticks through. Freeze for 2-4hrs until frozen solid.
    Take out of cup and enjoy!

    For the little ones: Instead of cups, use an ice cube tray. Pour mixture
    into tray and use toothpicks as popsicle sticks. Cover with aluminum foil to
    hold sticks up. Freeze and enjoy!

    Tips:
    *Mix and match different types of fruits and yogurt flavors to your
    preference

    Created by Celina Chan KSC Dietetic


    Intern 2015

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