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  • Crunchy Okra Tempura Recipe from Dr. Oz Show

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    kaisermcintyre
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    This document provides a recipe for tempura-style okra. It notes that okra is high in vitamins, minerals and protein and has antidiabetic properties. The recipe calls for splitting and coating okra in a mixture of flour, cornstarch, seltzer water and spices like cayenne pepper and frying it until crunchy. The tempura-style okra is suggested as a healthier version than deep fried and should be served with a spicy honey dipping sauce for a Southern-inspired summer dish.

    Original Description:

    Light food

    Original Title

    Super Krispy

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    This document provides a recipe for tempura-style okra. It notes that okra is high in vitamins, minerals and protein and has antidiabetic properties. The recipe calls for splitting and coating okra in a mixture of flour, cornstarch, seltzer water and spices like cayenne pepper and frying it until crunchy. The tempura-style okra is suggested as a healthier version than deep fried and should be served with a spicy honey dipping sauce for a Southern-inspired summer dish.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    15 views2 pages

    Crunchy Okra Tempura Recipe from Dr. Oz Show

    Uploaded by

    kaisermcintyre
    This document provides a recipe for tempura-style okra. It notes that okra is high in vitamins, minerals and protein and has antidiabetic properties. The recipe calls for splitting and coating okra in a mixture of flour, cornstarch, seltzer water and spices like cayenne pepper and frying it until crunchy. The tempura-style okra is suggested as a healthier version than deep fried and should be served with a spicy honey dipping sauce for a Southern-inspired summer dish.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    The Dr.

    Oz Show

    1 de 2

    http://www.doctoroz.com/print/61645

    Posted on 7/07/2015 | By Aaron McCargo Jr.

    Okra is a good source of vitamins, minerals, and protein, and has antidiabetic properties. Spice up this
    green with a bit of cayenne pepper and make it tempura-style instead of deep-fried for a healthier
    version of this tasty dish. Pair these crunchy treats with a sweet tea for a perfect Southern-inspired,
    summer dish.

    Ingredients
    1 lb fresh okra, split
    1 cup flour

    03/08/2015 04:17 p.m.

    The Dr. Oz Show

    2 de 2

    http://www.doctoroz.com/print/61645

    1/2 cup cornstarch


    2 cups cold seltzer water
    1 tsp cayenne pepper
    1 tsp onion powder
    2 tsp granulated sugar
    2 tbsp flour
    1/2 gallon canola oil

    Directions
    1. Heat oil to 375 degrees.

    2. Mix 1 cup flour and corn starch together.

    3. Gradually add cold seltzer, whisking continuously until you get a pancake batter-like consistency.

    4. Mix spices and additional flour together and coat split okra in mix.

    5. Add spiced okra to tempura batter and slowly place okra into hot oil. Let fry for 2-3 minutes then
    remove and drained.

    6. Serve with Spicy Honey Scallion Dipping Sauce and get the crunchin!

    03/08/2015 04:17 p.m.

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