KFC Bowl

Recipe makes 6 meals

Ingredients
1.5 lbs Boneless Skinless
Chicken Breast, chopped
12 oz Homestyle Instant
Mashed Potatoes
15 oz can Corn, drained
2 packs Brown Gravy
4 oz Reduced Fat Shredded
Cheese
2 Tbsp Olive Oil
Nutrition Profile
1/2 Tbsp Paprika - per meal -
1/2 Tbsp Garlic Powder Calories - 492
1/2 Tbsp Onion Powder Fat - 16g
1 tsp Thyme Carbohydrates - 51g
1 tsp Salt Protein - 34g
1/2 tsp Black Pepper
1/4 tsp Turmeric

Estimated Cost
Per Meal
$1.70
@zachcoen
www.mindbodyandnutrition.com
Instructions
1. Start by trimming and chopping your chicken into bite size pieces,
add them to a large mixing bowl, and set aside.

2. For your seasoning, add 2 Tbsp of olive oil to a bowl, along with
1/2 Tbsp paprika, 1/2 Tbsp garlic powder, 1/2 Tbsp onion powder, 1
tsp thyme, 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp turmeric. Mix
together well and add the seasoning to your chopped chicken. Mix
together thoroughly to coat chicken.

3. Heat a large skillet over medium-high heat and add your chicken.
Stir occasionally and cook until chicken is cooked all the way
through. When done, remove from heat and set aside.

4. While your chicken is cooking, add six cups of water to a large

pot and bring to a boil. Once the water starts boiling, remove from
heat and immediately stir in your instant mashed potatoes. Set
aside.

5. For your gravy, add your two packets to a small sauce pan and
add two cups of cold water. Whisk together and bring to a boil,
then reduce heat to a simmer and cook for one minute.

6. Once everything is done, portion everything out into your meal

containers, add about 2 Tbsp of your corn to each meal and top
with your cheese.

7. Enjoy!

@zachcoen
www.mindbodyandnutrition.com
Notes
For even distribution of meals among meal containers, you
can either estimate the portions, or weigh the entire batch,
and divide that number by your number of meal containers.
This recipe makes six meals, so it would be the total weight,
divided by six. That will be your portion size per meal.

If storing for meal prep, place into freezer safe meal

containers, and place in the freezer for freshness. Take the
meal out of the freezer and place it in the refrigerator the
night before to let the meal thaw out.

@zachcoen
www.mindbodyandnutrition.com