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Kung Fu
The word Shaolin is derived from Shaoshi Mountain and lin, the Chinese
word for forest.
This describes the geographic area of the first temple built in the Henan
Province around 495 A.D.
Nobody knows exactly why, but Bodhidharma was then allowed into the
temple and he soon noticed that the monks were in poor physical health
These 18 forms later evolved into 54 forms and then into 108 forms.
These movements were the start of Shaolin Chuan or Shaolin Fist,
later know as Kung Fu.
Over the years, due to repeated attacks and periods of inactivity due to
reigning Imperial and regional leaders who feared the monks, other temples
were incorporated into Shaolin.
The Henan Temple, the original temple and the one seen
in Chinese Kung Fu movies.
Meditation is the essence of Chan Buddhism and Shaolin Kung Fu and it is the
soul of Bodhidharmas teachings
These postures were usually held for several hours at a time and some monks
achieved such high levels of sitting practice that they would meditate for a week
straight with no break for sleep.
Some monks have skills so high that they abstain from lying down ever again
and at the highest level, some even die in state, which means to pass on in
seated meditation with out falling over.
The first is Hou Tien Chi, the breath after your birth.
It is used to relax the mind and body, and heighten sensitivity. It
involves positive breathing in which the abdomen expands when
inhaling and contracts when exhaling.
Conditioning and stretching are essential to all Martial Arts, including Kung Fu.
But the Shaolin conditioning and stretching training
system is too vast, deep, and numerous to account for in
full detail, but the following are some aspects of the
system.
Outdoor Conditioning: This was carried out outdoors in the fall. It was
designed for endurance and strength as well as balance on uneven
outdoor surfaces.
Internal Styles
Tai Chi Chuan: means the Grand Ultimate Fist and is often referred to as
meditation in motion. It is one of the more popular internal styles that is practiced
by the general public in China and the West.
Tai Chi training, when carried out with the martial aspects in mind,
enhances sensitivity, yielding ability (like a snake), rooting, fluidity of
motion (swimming in air, reeling silk), and counterstrikes that involve
returning the opponents energy.
It involves the building of Chi and directing it to parts of the body for
prevention from injury or to an opponent with the intent to injure.
External Styles
The Southern Shaolin styles, which are predominantly hand technique oriented,
consist of Southern Praying Mantis and the 5 animals that make up the Five
Animal Fist: Tiger, Dragon, Leopard, Snake and White Crane.
The typical closed fist of other styles is absent from the southern sect,
which instead favors the mantis fist, a modification of the leopard punch,
but concentrating all of the striking force through a single finger.
Stances are low to moderate, but firmly anchored to the ground and
there is tremendous use of the knees, elbows and low, powerful kicks.
Its primary hand weapons are the closed fist and tiger claw.
While kicking maneuvers are usually low to middle range kicks of great power.
Dragon style relies heavily upon evasion as a tactic and evades primarily
by rotation of the upper or lower torso with little or no stance movement.
The main weapon is the leopard fist. The fist is formed in such a way that it can
jab, rake or crush on any surface without
alteration, striking soft points in the
anatomy and structural weak points.
Southern Snake style is distinguished from most of the other animal styles
by the introduction of circular movements in its parries and attacks.
Viper consisted of intimidating strikes that could inflict heavy psychological damage by
drawing lots of blood without causing life-threatening damage. Its trademark was the
tongue strike two fingers aiming often at arteries and veins.
The two universal aspects of snake techniques are pin point openhand strikes and twisting arm postures to disguise ones line of attack.
One day an old man was meditating near a pond when he observed a
beautiful white stork, when out of the forest came a gorilla. He feared
that the ape would destroy the bird, but was amazed by the birds
elusiveness and ability to peck vital parts of the gorillas anatomy.
Black Crane kung fu constitutes the hand sets of the Shaolin Crane
and provides a short range style for boxing useful to tall boxers.
It includes throws and locks but is missing the intricate forms so that it
could be studied by the general populace or military personnel.
The list of animal styles goes on and on, one for just about every
animal imaginable, such as dog style, monkey, frog, and eagle.
Wing Chun is arguably the most famous single style within the Shaolin system. It
was made known to the west by Bruce Lee and James Lee in the late 1960s in
what was the single most influential introduction of Chinese kung fu outside China
The second adds a few new moves to the techniques from the first form,
but adds more sticky-hands and bridge techniques. Bridge techniques
are extended arm moves that intercept and redirect incoming attacks
without using the brute power required in blocking. These techniques
take advantage of the physics of swinging objects.
After repeated practice and research, the monks developed many different weapons and
their unique styles.
The variety of Shaolin weapons eventually increased to over 120, but the basic 18 are:
Shaolin Fork
Staff
Straight Sword
Sickles
Ta Mo Cane
Flying Dart
Monks Spade
Broadsword
Shaolin Thorn
Spear
Axe
Zhuihun Sword
Chunqiu Sword
Iron Flute
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A&Es The Martial Arts (video)
Animal Planets The Animal Within (video)
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