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Srounds Levelll 10rounds Level ll 15 rounds minute rest between rounds Wee plank leg raises 20sec climbers ‘Wsee shovider taps xe] DAREBEE WORKOUT @ darebee.com LEVEL! 3 sels LEVEL 5 sets LEVEL Wl 7 sets REST up to 2: nies f f ¢ ¢ ‘ y « kK & ie & 20 box siep-vag 20 box jumos n * - * o9 10 spit savats 10 decline push-uns Diegoultins 20 futerkioks = £ 2Dinsms Duss chaos Lay oe ¥ & 2Dhriantnees WDoum cts a fw IRATE'S ORKOUT DAREBEE WORKOUT © darebee.com LEVEL 5 ses LEVELI 7 sets REST up fo minutes e. 2D inves AD punches AD sid egies PlayGround DAREBEE WORKOUT @ darebee.com LEVEL! sais LEVELI 5 sets LEVEL 7 srs REST up ro 2minures alternating ‘ne legged souats x onkey walk chin-uns “ ates side leg swings 10 knee raises SY, ls DAREBEE WORKOUT © darebee.com LEVEL! sets LEVEL sets LEVEL 7 sets REST un 102 minutes pe 8 & 20 punches 20 high knees 6 & f 20 squats, WDjump knee tucks 40886 one teg stand ° a 20 plank punches 10 plank rails, WO plane into lunge POSTURE S-MINUTE WORKOUT ®® © darebee.com 20 seconds each (p\ I it LX dynamic chest shoulder strech #1 mid back ums side bends wall stand POSEIDON DAREBEE WORKOUT G darebee.com LEVEL! 3 sets LEVELI 5 sets LEVEL 7 sets REST up o 2 minutes Wshoulder taps 30SEC elbow piank € Wiegraises Witurrer kicks Woer-uos Power |i] DAREBEE WORKOUT © darebee.com 3 sets | 60 seconds rest between seis, 20 bicen curts 20 punches be ih 4 2Demvases —2Drasamoicles 2086 sesamho ant tae umn oon your asp Power DAREBEE WORKOUT © darebee.com 9 S8tS | 60 seconds rast between sets keep your ams up between arm circles ra arm hold 2D arm raises: 20 raised amcircles 2D$26 raised arm hold Power fai] OAREBEE WORKOUT © darebee.com Use weights you can just do this routine with, Pick up heavier weights the moment it gets easier. 10 alt hammer curis ots | 20 sec rest 5 detioid raises sels | 20 see rest 10 aitbicep curs ‘sats | 20sec rest 10 dumbtet shrugs Sets | 20 sec rest & 10 tricep extensions S3ets | 20 sec est fab && 10 unrigt rows. sels | 20 secrest PowerkE:y DAREBEE WORKOUT © darebee.com Use comfortable weights for this routine Pick up heavier weights the moment it gets easier. 2p curls sels | 20 se est £8 Sishoulderoresses —[D ricenextensions 10 upright rows Seals | 20secres! sets | 20secrest 3 seis | 20 secrest Power OAREBEE WORKOUT © darebee.com Use weights you can just do this routine with, Pick up heavier weights the moment it gets easier, [2 arbicen curs parsons (tron arm raises sets /20seorest Geers |2Asacrest sats |ZNsec rest, ere Gside arm raises upright rows 6 shoulder oress sels |20secrest! sats] 2Wseciesi 3 sets | 20 secrest power abs OAREBEE WORKOUT © darebee.com LEVEL! sets LEVEL Sst LEVEL 7 ets REST unto 2 minutes e K y 20 windshiatdwiners 10 butt-ups 20 side bridges: Wknee crunches ®

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