Flat Stomach in 24 Hours!: Reliable and Well Tested Alco Meter You Can Trust

11/4/2014
Flat stomach in 24 hours! | Food & weight | Wellness | Aftonbladet
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Flat stomach in 24 hours!

Published: 2014-01-03
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FOOD & WEIGHT The perfect party bulb is bought and ready. It would
sit like a glove - if it were not for the belly swollen up.
Relax, it's easily fixed! 24 hours of magsmart food and you are
ready to party.
COMPOTASSIUM!
Bananas, avocados and almonds are rich in
potassium, a mineral that regulates fluid balance in the
body.
A kaliumrik diet makes your body does not store more
fluid than necessary. That way you avoid swollen belly.
The mineral is also good for the muscles, and can make
them feel firmer. Good recipe for a six-pack that is!
Reliable and
well tested
alco meter
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Every third meter fails the test. Avoid
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SELECTbubblefree
Water counteracts the fact that the body to keep
water - drink eight glasses a day, and be aware that you
need to drink more if you exercise and sweat. The water
also facilitates digestion, which eliminates the need
chock full intestines that gets your stomach to bulge.
But avoid carbonated water - it gives the opposite
effect by forming gases.
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Flat stomach in 24 hours!
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GORGEINTROPICALFRUIT!
TRAINING Short and intense is
Pineapple contains the enzyme bromelain, which

helps break down food and aids digestion. Papaya also
contains substances that help to process the food in
the intestines, giving you a flat stomach and sleek. Kiwi
and figs contain similar enzymes. Fruit salad, anyone?
the trick to screw up ...
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Ginger is one of the stomach's

best friends. The tasty root calms
the stomach and reduces the amount of gas in the intestines,
while stimulating both digestion and metabolism. Try to mix it
into salad dressings and smoothies.
TIP: Make your own tea by slicing ginger thinly and let soak in a cup of warm
water. Does your stomach in shape!
3 planks for flat stomach
TRAINING Plank is a given
favorite exercise because it is ...
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TAKEHELPOFBACTERIA
She went down 78 kg on its

own
Yogurt contains probiotics, bacteria that are good for the gut. Imbalance among
intestinal bacteria can create swelling, gas and constipation - then it is difficult for
the stomach to stay flat. Many people find it difficult to break down milk sugar, but
yogurt contains less lactose than other dairy products. Choose an unsweetened
flavor and serve with fruit, then you have a magvnlig breakfast.
PLUS TRAINING Four years ago

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Drinktea
http://www.aftonbladet.se/wellness/matvikt/article18010388.ab
1/4
11/4/2014
Drinktea
A cup of tea can flatten your stomach. Pepparmyntste
allows the intestines relaxes and releases tension that
otherwise can cause constipation and gas. Chamomile
tea has a similar effect on the body. Green tea expels
excess fluid from the body, and tastes just as good
warm as cold with a couple of lemon slices. Te
containing dried dandelion leaves are both diuretic and
stimulates digestion.
WELLNESS
TAcucumberfromtheeyes
To put slices of cucumber on the eyelids are a proven trick to
reduce puffiness and swelling. It actually works the same way inside eat the cucumber instead, so it helps to get rid of the swelling around
the stomach. The reason? The cucumber is a natural diuretic.
Evenmoreurgent?
Quickfix for flatter my! Spanx "Super High Power", 599

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NEW NUMBER peeking at the contents
BonusFeats!
Trimmed abs gives a nice stomach, we know already.
But training can provide power at a time? A: Yes!
When you move stimulates the bowels, and make
sure that dwells therein comes out. Yoga can work
particularly well, as the movements where you rotate
your upper body stimulates your body and your
digestion. Triangle Positions and spinal twists are good
exercises.
WELLNESS | SUBSCRIBE
Bigno,no!
Chewing gum makes you swallow more air than usual, which can lead to upset
stomach. Sucking on hard candy and smoking has the same effect - do not!
Some types of food form more gas in the intestines than others, and you can
gassy stomach get bigger. Cabbage as cabbage, cauliflower and Brussels sprouts are
known villains, along with beans, peas and onions.
Salt makes the body accumulate fluid, resulting in a swollen appearance. Salt is
not the food too much, and think that that soy sauce, ready meals, canned soup and
sauces often contain a lot of salt.
Eating too much at once can simply have the stomach to take up more space,
and then it becomes difficult for the stomach to stay flat. Eat smaller portions more
often instead!
Sources: Vrdguiden1177, Health Magazine, Well and Good NYC
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WELLNESS | FOOD & WEIGHT
Today's first goal

Wellness question: What do you eat for
breakfast? Vote here!
Mini test:
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and allergies"
Five different vegetable juices - check

dietistens Rating
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Skip the urge to 3 days!

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11/4/2014

Flat stomach in 24 hours! | Food & weight | Wellness | Aftonbladet

FOOD AND WEIGHT

FASHION & BEAUTY