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  • Fit Lifting Sheet

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    Ghs fitness for life training program teaches you How to reach your fitness goals. The program focuses on a variety of exercises for the body. What do you hope to gain from this class? Why are you in this? What will prevent you from reaching these goals?

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    Ghs fitness for life training program teaches you How to reach your fitness goals. The program focuses on a variety of exercises for the body. What do you hope to gain from this class? Why are you in this? What will prevent you from reaching these goals?

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    179 views8 pages

    Fit Lifting Sheet

    Uploaded by

    api-235200267
    Ghs fitness for life training program teaches you How to reach your fitness goals. The program focuses on a variety of exercises for the body. What do you hope to gain from this class? Why are you in this? What will prevent you from reaching these goals?

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    GHS Fitness For Life Training Program

    DAY 1
    Bench

    WEEK 1
    x6

    WEEK 2
    x6

    Pectorals Biceps
    WEEK 3 WEEK 4
    x6
    x5

    Triceps
    WEEK 5
    x5

    WEEK 6
    x5

    WEEK 7
    x4

    WEEK 8
    x4

    1
    2
    3
    4
    Skull Crushers

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    Tricep Pushdowns
    4 sets

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    Hammer Curls

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    4 sets
    Bicep Curls
    4 sets
    DB Fly
    1
    2
    3
    4

    4 sets
    Incline Bench
    1
    2
    3
    4

    Biceps
    Triceps
    Chest

    Program
    WEEK 9 WEEK 10 WEEK 11
    x4
    x3
    x3

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    GHS Fitness For Life Training Prog


    DAY 2
    Squats

    WEEK 1
    x10

    Quadriceps Hamstrings Gastrocnemius


    WEEK 2
    WEEK 3
    WEEK 4
    x10
    x10
    x8

    WEEK 5
    x8

    WEEK 6
    x8

    1
    2
    3
    4
    Hamstring Curls
    4 sets

    x10

    x10

    x10

    x10

    x10

    x10

    Leg Extensions
    4 sets

    x10

    x10

    x10

    x10

    x10

    x10

    King Dead Lift


    3 sets

    x10

    x10

    x10

    x10

    x10

    x10

    Squat Jumps

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x100

    x100

    x100

    x100

    x100

    x100

    4 sets
    Lunges
    4 sets
    Calf Raises

    Quadriceps
    Hamstrings
    Gastrocnemius

    aining Program
    WEEK 7
    x6

    WEEK 8
    x6

    WEEK 9
    x6

    WEEK 10
    x4

    WEEK 11
    x4

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x100

    x100

    x100

    x100

    x100

    GHS Fitness For Life Training Progr


    DAY 3
    Military Press

    WEEK 1
    x8

    WEEK 2
    x8

    Deltoids
    WEEK 3
    x8

    Back
    WEEK 4
    x8

    Traps
    WEEK 5
    x8

    WEEK 6
    x8

    3 Sets
    Lat Pull Downs

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x8

    x8

    x8

    x8

    x8

    x8

    x10

    x10

    x10

    x10

    x10

    x10

    4 sets
    Dumbell Raises
    3 sets
    Chain Saws
    3 sets
    Lateral Raises
    3 sets
    Pull-ups
    3 sets
    Shrugs
    4 Sets

    Traps
    Back/Lats
    Shoulders

    aining Program
    WEEK 7
    x8

    WEEK 8
    x8

    WEEK 9
    x8

    WEEK 10
    x8

    WEEK 11
    x8

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x10

    x8

    x8

    x8

    x8

    x8

    x10

    x10

    x10

    x10

    x10

    What do you hope to gain


    from being in this class?
    Why are you in this What are your goals for What will you do to reach
    class?
    this trimester?
    these goals?

    Are you OK with being


    average or do you want to
    be great?

    What are your


    fitness or athletic
    goals for the
    future?

    What will prevent


    How can the
    you from reaching teacher help you
    these goals?
    reach these goals?

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