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Table of Contents
Table of Contents
Medical Disclaimer
Introduction
Hoe Does Penis Enlargement Work?
Safety First
Prep Work
12
Beginner Exercises
14
Beginner Routine Chart
20
Advanced Length Exercises
21
Advanced Girth Exercises
32
Advanced Routine Chart
35
Erection Health
36
READ THIS GUIDE FROM START TO

FINISH
Copyright - EjaculationTrainer.com
Medical Disclaimer
Im not a doctor. This guide is for informational
purposes only and is not intended to treat, cure, or
diagnose any disease, health problem, or other
medical condition. If you have a medical problem or
think you do then consult a doctor. Failure to follow
this guide correctly, doing the exercises incorrectly,
or overdoing the exercises may result in injury to
your penis and other surrounding areas. Possible
injuries may include strained ligaments, pulled
muscles, burst capillaries, and/or erectile
dysfunction. Do not perform any exercise unless you
completely understand how to perform them. This
guide is for informational purposes only and isnt a
substitute for medical advice. Im not to be held
liable for any injury you may endure as a result from
using it.
Introduction
Natural Penis Enlargement takes effort and patience.
If you put in a consistent effort its definitely possible
to gain at least an inch within the next two months.
One of the most important things to remember is
that you should never try and force the exercises
past your limits. You dont want to cause any injury.
Just be patient and the results will come over time.
Its absolutely critical that you read this guide from
start to finish so you completely understand every
aspect of penis enlargement. Take your time and
dont over work yourself. So far none of my
customers have reported any injury. But keep in
mind that it does happen. Ive heard of others being
injured that used other programs. If you exercise
safely and gently you shouldnt have any troubles.
How Does Penis Enlargement Work?

Penis enlargement is achieved through 3 types of
exercises. Some are for length, some for girth, and
others address both.
Here are the 3 ways that penis enlargement can be
achieved.
1. The suspensory ligament connects the penis to
the body. Its located right above your penis at
the base of the shaft. This ligament can be
stretched, which will allow more of the hidden
part of your penis to hang out. This type of
exercise is exclusively for length gains.
2. The Tunica is the thin elastic layer that
surrounds the outer Corpora Cavernosa.
Because of the Tunicas elasticity it can be
slowly stretched over time. This will allow the
Corpora Cavernosa to also expand in size as its
blood capacity increases. This type works for
both length and girth.
3. The Corpora Cavernosa accounts for the

majority of penis size. Its the two main
chambers that are separated by the urethra in
the middle. These chambers are what expand
and hold blood during an erection. The cells and
blood chambers here will expand to grow bigger
and stronger if forced to adapt. These types of
exercises are mainly for girth but may also
produce some results in length.
Safety First
Being safe when performing enlargement exercises is
important. I hope I didnt scare you with the medical
disclaimer, but its necessary both legally and
actually. Nobody has ever reported to me of serious
injury so Im sure youll be fine.
The most common side affect is burst capillaries that
are about the size of a grain of sand. They appear as
a tiny red spot. Theyre usually harmless and will
fade away in a few days. They appear because the
exercises force more blood into the penis than usual.
It bursts the cell walls, where bigger and stronger
new cells are regenerated. These spots appear more
often in the beginning stages because your penis is
not used to the exercising. If these spots appear in
large volumes (more than 5) you should give
yourself a couple days off from exercising until they
fade away. If you ever experience any persisting
spots or pain make sure to see your doctor again.
Even if youre not sore from the exercises you should

always allow two days per week for a break. Dont do
any exercising during these days. This is to allow
proper healing of the penis and regeneration of cells.
If your penis or any surrounding areas feel strained
or sore in any way take some days off until it feels
better. Overdoing the exercises or continuing to
exercise when youre sore is what leads to serious
injury. Be gentle with yourself!
The most important thing you can do to prevent
injury is to warm-up first. Warm-ups need to be
done before EVERY exercise session.
Warm-up techniques:
Before you begin any exercising you should start off
with a 2-5 minute warm up.
My favorite warm up technique is to get a washcloth
and soak it in warm/hot water (Dont burn yourself).
Then gently massage your flaccid penis and
surrounding areas with the washcloth. The idea is
that the warmth and moisture will make your penis

more elastic and loosen up the muscles and
ligaments. Do this for a few minutes
After youve massaged and loosened it up, you can
gently do some warm-up stretches. Grip right below
the Glans (head) of your penis. Make sure you are
gripping the actual unit and not just the skin. Gently
pull your penis outwards, then left, right, down, and
up; each direction should only be held for 2 seconds.
Dont be too aggressive as this is just a warm up
stretch. This stretch must be done with a totally
flaccid (limp) penis.
Some guys like to take a hot shower before doing
exercises to get everything warmed and loosened
up. This is a great idea; in fact it is ideal to do your
exercises while in the shower or bath. This will keep
you warm and loose throughout the whole exercise
routine.
Pitchers in baseball always warm up first. If they

didnt they would be pulling muscles and ligaments
all the time. The same concept applies to penis
enlargement exercises.
Preventing injury from enlargement exercises
is very easy if you just follow these simple
steps:
Always warm up.
Back of your exercising for a few days if you feel
sore or think something isnt right.
Always allow at least a two-day
healing/regeneration period each week.
Dont be to aggressive when doing the
exercises. If any of them are causing pain then
youre being to aggressive.
Be patient. Dont spend two hours a day
straining yourself thinking results will come
quicker. The penis needs proper time to heal
and regenerate more cells and blood chambers.
Patience and a balanced exercise is not only

safer, it will give you more results.
Make sure you fully understand how to perform
the exercises before attempting them.
Like I said in the medical disclaimer, consult a
doctor or qualified medical physician before
attempting any exercises.
Prep Work
Before you begin there are a few preparations to
make.
Most of the exercises require lubricant. You can
get some at the local store or from an online
supplier. I list some suppliers in the resources
section.
If you got long pubic hair around the base of
your penis it may cause irritation when
performing the exercises. I recommend
trimming it to inch or less.
Measure your length and girth right now so you
can notice your gains in the future and
determine what exercises are the most effective
for you.
Tell yourself right now you will set up a routine
and dedicate the time it takes to achieve real
results. Inconsistency with the exercises will
give you nothing. You need to understand that
safe penis enlargement is a long slow process.
Think about it, would it seem natural and safe
for your penis to grow 3-4 inches in a month like
those pill companies claim? No, its not possible.

3-4 inches will take 2-5 years if its even
achievable in your case. (but it has been done)
Make sure you understand the exercises before
attempting them at full scale.
Beginner Exercises
Your first two weeks will consist of basic exercises
that are designed to lay the foundation for the
growing process. They will get your penis developed
and strong enough to handle the more advanced
exercises.
As much as you might want to move on, make sure
to stick to the beginner plan before advancing. Again
this is for safety reasons.
There are basically two types of exercises you can
perform during these initial two weeks. These will be
wet jelqing and basic stretching exercises.
Wet jelqing mainly increases girth, but will help with
length as well. Its an exercise you should continue
to practice even when you become an advanced
user.
Wet jelqing step by step:

1. You will need lubricant for this exercise. Lube
both your hands and your penis. Its important
that you maintain a 20-40% erection at all times
during this exercise. More or less will either
cause injury or it wont be effective.
2. Now make a circle (the O.K. symbol, pictured
below) with your thumb and forefinger around
the base of your penis. The other three fingers
should be facing away from your body. Its kind
of like reversing masturbation. Have a firm grip,
but dont strangle yourself.
3. Now with a firm grip, slide your way down to
where the shaft meets the head. Make your
stoke last 2 seconds. Instead of simply sliding
across the shaft like masturbation, you will need
to get a firm grip and slowly slide down it. This
will force the blood through the penis in
quantities its not use to, resulting in a size
increase over time.
4. After you complete a stroke, take your other

hand and repeat the same process. Your other
hand should be ready to go right after the
current hand is finished. Its kind of like milking
a cow.
Here are some pictures to give you a step by step
visual of wet jelqing.
Make the O.K. symbol
Firmly grip the base of your penis. It should be 2040% erect.
Now with a firm grip (dont hurt yourself) slide your

way down until you meet the head. You should be
forcing the blood down through the penis.
Your other hand should be ready to perform the

same action once this hand is complete. Always jelq
in a downward motion and if you start to get an
erection back off until it goes down.
Basic Stretching
The best way to increase penis length is by doing
various stretching exercises. Throughout your first
two weeks youll want to stick with some basic
stretches. Beginners usually experience slight pain
and discomfort after the first couple sessions. This is
normal; your penis is not used to being stretched.
The beginner stretch is similar to the warm up
stretch.
1. This exercise is done with a COMPLETELY flaccid
(limp) penis. It doesnt require lube.
2. Grip right below the Glans (head) of your penis,
just like the warm up exercise. It doesnt need
to be extremely firm, just enough to keep it held
in place.
3. Gently pull your penis straight outwards until

you feel a little tension. Hold it stretched for 10
seconds. Make sure your PC and BC muscles
remain relaxed throughout the stretch.
Contracting them can cause pain or injury. If
you feel any pain youre pulling to hard.
4. After the stretch, gently slap your penis against
your thigh to get the blood flowing again.
5. Do the same 10 second stretch again except this
time pull downwards. Follow with another thigh
slap.
6. Again do the 10 second stretch except this time
go left and then right. It doesnt matter what
order. Follow each with a thigh slap to keep the
blood flowing and to keep loose.
7. The last 10 second stretch should be pulled
upwards. Its the most sensitive direction to
stretch, which is why it goes last. Be careful not
to stretch to hard on this last one or you may
injure yourself.
Beginner Routine Chart

Always warm up first and use safety
Day
Routine
2 Stretches
30 Jelqs
off
off
2 Stretches
30 Jelqs
off
off
2 Stretches
60 Jelqs
Day
10
11
12
13
14
Routine
off
off
3 Stretches
100 Jelqs
off
off
3 Stretches
100 jelqs
off
1 Jelq = A stroke from one hand. Take a 45 second

break between each 30 jelqs, 15 on the first day.
1 Stretch = A stretch to all 5 directions. Take a 1-2
minute break between each stretch.
Adjust the routine to what feels comfortable to you.
Know your limits and dont go past them.
Advanced Length Exercises

Do not attempt advanced exercises until youve done
at least two weeks of beginner exercises.
You dont need to perform all of these exercises. Test
each one and see what works best over time.
The Advanced Stretch
Ill talk about this exercise first. Its basically the
same stretches you did as a beginner except this
time youre more aggressive.
1. Do the exact same thing you did in the
beginning stretches.
2. This time hold for 15 seconds and be
considerably firmer when stretching. You should
be able to handle firmer stretching by now. Still,
be careful. If you feel any serious pain lay off.
The Railslide
The Railslide is one of my favorite length exercises.
Its effective and at the same time not very time
consuming. Its goal is to stretch the Tunica.
1. Get your penis and main hand lubed up. Penis
must be flaccid.
2. With one hand make a fist with your thumb
pointed out, as pictured below.
3. Use the other hand to hold the head of your
penis up, pull it slightly upwards and hold it
there firmly.
4. Take your fisted thumb and place it firmly over
the base of your penis as pictured below.
5. Starting at the base, push firmly across the
shaft with your thumb in a downward motion.
The penis should bend as you do this because
youre holding it up with the other hand.
Make a fist with your thumb sticking out.
Now with your other hand (although its not

pictured), hold your penis up by holding the head.
Then slide your thumb downward so the penis

stretches.
Midway through the process
Slide until you reach the head. Then repeat from the
top, dont go in reverse.
Targeted Stretch
This next exercise is more intense and focuses on
stretching the Tunica in three sections.
1. This exercise works better with lube but its not
required. Your penis needs to be kept flaccid.
Keep your PC/BC muscles relaxed.
2. Grip the head and pull the penis outwards with
one hand.
3. Now take your forefinger of your other hand
(some prefer a pen or pencil), and place it below
your penis about 1/3 of its length. Now bend the
remaining 2/3 of your penis over your finger.
4. Hold it bent for 10 seconds then release. Slap
your penis against your thigh to get the blood
flowing again.
5. Now this time place your forefinger on top of
your penis 1/3 the length and bend it over. Do
another thigh slap.
6. After completing each stretch both up and down
you can repeat the same process at 2/3 the
length, and about inch below the Glans.
The black dot is your forefinger or bar of choice.

Place the bar below the penis about 1/3 of the length
and bend the penis over it, hold for 10 seconds.
Then do the same thing except place the bar on top
and bend it over that way. (not pictured)
Then do the same thing at 2/3
Then again at full length about inch before the

shaft meets the head.
Super Stretch
This is another tunica stretch. Its aimed at
stretching the base of the tunica, increasing length
and giving your penis a stronger support system.
1. I dont use lube for this exercise but some
people prefer to. Do what feels comfortable to
you. Your penis needs to be flaccid. Make sure
to keep the PC/BC relaxed.
2. With one hand hold your penis upwards.
3. With the other hand use the inner arch of your
thumb to press down on the base of your penis.
Feel the stretch and hold it for 15 seconds.
Make sure when pressing down that you do so
downwards & outwards.
See picture below.
The Gainer
The Gainer is designed to stretch and strengthen the
main suspensory ligament attached to the top of the
penis where it meets the body. It also stretches the
tunica. Stretching this ligament allows some of the
hidden penis to hang out. This is probably the best
exercise for length. Ligament stretching can only go
so far though, after about 6 months youll have to
rely on tunica stretches if you want to see any more
gains. You can usually get to 1 inch gains from
ligament stretching, depending on the person.
This exercise is easy. It must be done flaccid.

1. Stand up. Raise one leg up to a coffee table, end
of a couch, or something 2-4 feet off the
ground.
2. Take your hand and reach below the leg thats
raised.
3. Grip right below the Glans (head) with that
hand. Make sure youre gripping the unit and not
the skin.
4. Then gently pull/stretch your unit underneath

towards your rear.
5. Pull it enough so that you feel the ligament
stretch, but dont yank to hard or else it will hurt
and be painful for a few days. As you advance
through the weeks youll be able to stretch
harder.
6. Hold the stretch for 10-30 seconds depending
how advanced you are.
7. Do 5-20 stretches depending on what feels
within your limits.
Advanced Girth Exercises

Flex & Hold
The flex and hold is my favorite exercise for girth.
Its basic but still very effective. This is a good
exercise to do after jelqing.
1. Get a full erection. No lube is needed.
2. With an erection flex the BC muscle so the penis
and head fill with even more blood. Youll notice
your erection gets harder and slightly thicker.
3. After its fully flexed, grip the base of your penis
with an O.K. symbol so the blood stays trapped.
Hold for 10 seconds then release.
4. Wave your penis around to get the blood flowing
again.
5. Allow at least a 10 second break, and then
repeat.
Be careful when doing this exercise. If you over do
yourself you may burst a serious blood vessel, vein,
or capillary. However, its normal to see tiny blood
spots, after all what youre doing is bursting cells so
bigger stronger new ones take their place. Make sure

you dont squeeze the BC to hard or grip to hard for
long. You have an erection in this exercise so you
have to be careful.
Filling your penis with more blood than its used to is
the best way to increase girth. The Flex & Hold is an
easy way to send a surge of blood and hold it there.
Wet jelqing is also very effective for girth.
The Squeeze
1. Get a 50% erection.
2. Flex the BC so your head expands and fills with
blood. Try not to let your erection get over 50%.
3. Once your head is at max size, grasp the base of
your penis to trap the blood.
4. Now with your other hand, gently squeeze your
flexed head. When you do this the blood in the
head will then rush to the shaft and expand it.
This exercise can be dangerous if you squeeze your

head too much. Be gentle and dont squeeze so hard
that it hurts. This exercise is not necessary; its just
an alternative that some people prefer over the flex
and hold.
Wet jelqing will increase girth
Wet jelqing, though classified as a beginner exercise
here, is still very effective for increasing girth and
should be continued throughout your advanced
stages. If increasing girth is your main goal than
jelqing is a must.
Massaging
Gently massage your penis with warm water after
exercising using your fingertips or a cloth. Massaging
the penis can help in the healing and regeneration
process. It can also give you faster results and it
helps improve the effectiveness of the girth
exercises.
*Advanced Routine Chart

Always warm up first and be safe
Day
15
16
17
18
19
20
21
Routine
off
30 Jelqs
10 Gainers
5 Adv.
Stretches
off.
off
10 flex &
hold
5 Adv
Stretches
10 Gainers
off
off
Day
22
23
24
25
26
27
28
Routine
30 Jelqs
10 Gainers
5 Adv.
Stretches
off
off.
120 Jelqs
15 Flex &
Hold
5 Gainers
off.
off
10
Gainers
5 Adv.
Stretches
15 flex &
hold
*Please note this is just an example of a balanced

length and girth exercise routine. Try out the
exercises and see which ones you prefer. You will
want to adjust your routine based on what youre
going for, length or girth. The easiest routine is to
just stick with jelqing and the flex & hold, along
with some ligament stretching like The Gainer.
Figure your limits and adjust a schedule accordingly.
Remember, know your limits and never force
yourself past them. If you feel soreness or pain lay
off until it subsides. Be patient and consistent with
your exercises and the results will come over time.
Erection Health
As men get older their erection usually gets weaker.
Even if youre young you may not be experiencing a
rock hard erection. When it comes to the strength of
your erection, blood flow is the most important
factor. The exercises above can help increase blood
flow. Here are some tips to keep your blood flowing
& your erection prime.
Keep your PC and BC muscles in good shape.
These muscles, particularly the BC, are
important to erection strength and control.
Eat healthier. Try to cut back on the fatty foods.
At the very least add some fish to your diet or
take omega 3. This will help from the cholesterol
building up and eventually weakening your
erection or causing cardiovascular problems.
Get some exercise! Exercise is the best way to
increase blood flow and youll feel 100% better.
Also, like I said, about 1/3 of the penis is
actually inside the body. When you put on fat,
your penis doesnt expand with the fat, the fat
covers it! This means your penis is visibly

shorter! Its estimated that a man who is 30
pounds over weight is losing 1 inch in penis
length.
The more relaxed you are during intercourse or
masturbation will also determine your erection
strength. The blood flows easier when youre not
all tensed up.
Erection problems can also be caused by a low
libido. If what youre doing just isnt getting you
going, you need to try and spice things up in the
bedroom.
Natural penis enlargement is definitely possible but
you need to put in a solid effort and be dedicated to
the long time it takes. Most importantly you need to
be consistent. Forgetting to do the exercises every
other week wont cut it. Have patience and always
remember to be safe. Know your limits and design
an exercise routine that fits your needs. Good luck.
Matt Gorden

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Copyright - EjaculationTrainer.

Hoe Does Penis Enlargement Work?

Beginner Routine Chart

Advanced Length Exercises

Advanced Girth Exercises

Advanced Routine Chart

READ THIS GUIDE FROM START TO

How Does Penis Enlargement Work?

3. The Corpora Cavernosa accounts for the

Even if youre not sore from the exercises you should

that the warmth and moisture will make your penis

Pitchers in baseball always warm up first. If they

Patience and a balanced exercise is not only

those pill companies claim? No, its not possible.

Wet jelqing step by step:

4. After you complete a stroke, take your other

Make the O.K. symbol

Firmly grip the base of your penis. It should be 2040% erect.

Now with a firm grip (dont hurt yourself) slide your

Your other hand should be ready to perform the

3. Gently pull your penis straight outwards until

Beginner Routine Chart

1 Jelq = A stroke from one hand. Take a 45 second

Advanced Length Exercises

Make a fist with your thumb sticking out.

Now with your other hand (although its not

Then slide your thumb downward so the penis

The black dot is your forefinger or bar of choice.

Then do the same thing at 2/3

Then again at full length about inch before the

See picture below.

This exercise is easy. It must be done flaccid.

4. Then gently pull/stretch your unit underneath

Advanced Girth Exercises

bigger stronger new ones take their place. Make sure

This exercise can be dangerous if you squeeze your

*Advanced Routine Chart

*Please note this is just an example of a balanced

covers it! This means your penis is visibly

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