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  • Don't Give Them Any Reason To Say Your Shit: Move IT!

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    Jessica Reeve
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    The document outlines a weekly exercise schedule that focuses on stretching, abs workouts, and dance practice. It includes stretching exercises like center, right and left stretches as well as over splits. Abdominal exercises include situps and 8 minute ab workouts. Dance practices involve sirens, singing, and pirouettes. Other activities are back workouts, leg extensions, and inner thigh exercises. The schedule is designed to improve flexibility, core strength, and dance skills over the course of a week.

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    sahdbasnd

    Original Title

    Chart

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    The document outlines a weekly exercise schedule that focuses on stretching, abs workouts, and dance practice. It includes stretching exercises like center, right and left stretches as well as over splits. Abdominal exercises include situps and 8 minute ab workouts. Dance practices involve sirens, singing, and pirouettes. Other activities are back workouts, leg extensions, and inner thigh exercises. The schedule is designed to improve flexibility, core strength, and dance skills over the course of a week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    1 views2 pages

    Don't Give Them Any Reason To Say Your Shit: Move IT!

    Uploaded by

    Jessica Reeve
    The document outlines a weekly exercise schedule that focuses on stretching, abs workouts, and dance practice. It includes stretching exercises like center, right and left stretches as well as over splits. Abdominal exercises include situps and 8 minute ab workouts. Dance practices involve sirens, singing, and pirouettes. Other activities are back workouts, leg extensions, and inner thigh exercises. The schedule is designed to improve flexibility, core strength, and dance skills over the course of a week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    STRETCH
    Right and Left

    STRETCH
    Centre

    STRETCH
    Leg extensions

    ABBS 100 situps

    ABBS 100 situps

    ABS 50 Situps
    BACK- 40 back
    ups

    STRETCH
    Centre,Right,Left

    PRACTICE
    SIREN

    PRACTICE
    SINGING

    REST

    STRETCH
    Over Split

    8 MIN ABS
    Work feet

    PRACTICE
    SINGING

    INNER THIGHS
    50 each leg

    PRACTICE
    SINGING

    SATURDAY

    SUNDAY

    MONDAY

    STRETCH
    Over Splits

    YOGA
    STRETCHES

    LIGHT
    STRETCH

    ABBS- 8 MIN
    ABS

    Work on feet/
    INNER THIGHS

    PRACTICE
    SINGING

    INNER THIGHS
    50 each leg

    STRETCH
    Centre,Right,Left

    8 MIN ABS

    PRACTICE
    PIOETTES

    8 MIN ABS

    STRETCH
    Centre,Right,Left

    STRETCH
    Centre,Right,Left

    PRACTICE
    PIOETTES
    15-20 mins

    INNER THIGHS
    50 each leg

    BACK
    WORKOUT

    OVER SPLITS

    STRETCH
    Centre,Right,Left

    STRETCH
    Leg extension

    PRACTICE
    PIOETTES
    15-20 mins

    5 MIN ABS

    ABBS- 100
    Situps

    REST

    REST
    ABBS- 50
    SITUPS
    PRACTICE
    SINGING

    BACK
    WORKOUT

    50 situps
    PRACTICE
    PIOETTES
    SPLITS
    8 MIN ABS
    INNER THIGH
    30
    8 MIN ABS
    PRACTICE
    SIREN

    REST

    BECOME
    Dont
    BETTER

    REST
    LIGHT
    STRETCH
    All splits

    REST
    PRACTICE
    SIREN

    STRETCH
    Centre,Right,Left

    YOGA
    STRETCHES

    OVER SPLITS

    5 MIN ABS

    MOVE
    give them any reason to
    IT!
    say your shit
    BACK
    WORKOUT

    PRACTICE
    SINGING

    BLOCH MOVE IT BODY- SKINNY LEGS,


    WAIST

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